Phila ngakumbi
Phila ixesha elide, unciphise iminyaka yakho yebhayoloji kwaye wandise amandla akho luluhlu olusebenzayo lokuzilolonga kunye noqeqesho olubhalwe yinjineli yase-Asturian, indlela yokuphila kunye nomyili womxholo wesondlo kunye nombhali uMarcos Vásquez. Umsebenzi wapapashwa ngo-Oktobha 5, 2023 yindlu yokushicilela yaseGrijalbo. Kule ncwadi, umqeqeshi ukwagxile ekudaleni izixhobo ukuze abantu bafumane amandla kunye namava amatsha.
Kodwa uphilela ntoni ixesha elide? Umbhali wenguquko yokomelela uphawula ukuba Abantu abaninzi bafuna ubomi obude, kodwa bebengazi ukuba benze ntoni ngabo ukuba bebenabo.. Ukongeza, iphakamisa ulwazi malunga neengcamango ezinjengokuthi "ubude bokuphila" kunye "nomgangatho wobomi." Isihloko sayo sikwajongana nomxholo okhoyo, nangona ngaphandle kokuwela kwimfundiso yentanda-bulumko.
Isishwankathelo se Phila ngakumbi nguMarcos Vasquez
Umahluko obonakalayo phakathi kobude bobomi kunye nomgangatho wobomi
Nangona zihlobene enye kwenye, ezi ngcamango zimbini zivuselela izinto ezahlukeneyo. Kwelinye icala, ubude bobomi lixesha apho umntu eqhubeka ephila. Ngoxa, kwelinye icala, umgangatho wobomi ubhekisela kumlinganiselo wexesha elichithwa ehlabathini usempilweni entle. Kwiminyaka yakutshanje, inzululwazi iye yandisa into yokuqala.
Nangona kunjalo, ngaphandle kwezifundo ezininzi eziye zenziwa ngalo mbandela, Akukwazekanga ukwenza umxube ogcina abantu besempilweni ixesha elide. Ngale ndlela, abantu banokuphila ngaphaya kweminyaka engamashumi asibhozo ubudala, kodwa kukho amathuba aphezulu okuba ubuncinane ishumi elinesihlanu leepesenti zelo xesha liya kuchithwa ngokugula. Yiloo nto uMarcos Vásquez afuna ukusebenza kuyo kwincwadi yakhe entsha.
Amandla okusebenza kunye namandla
Ubomi obulindelekileyo buphucukile kule minyaka ilikhulu idlulileyo, ingakumbi xa sithetha ngokusweleka kweentsana kunye nomama. Kodwa, Ungahlala njani usempilweni ubuninzi bobude bobomi obandisiweyo? UMarcos Vásquez ujongana nesi sihloko kwimbono yabantu abadala, kulabo bantu bahlala iminyaka emihlanu, elishumi okanye elinesihlanu kwiziko le-geriatric ngaphandle kokukwazi ukuhamba okanye ukunandipha izinto abazithandayo ngendlela efanayo xa bebancinci.
Phakamisa amandla, yandisa ijiko lamandla, phila ixesha elide okanye "zikwere phezulu"
Phila ngakumbi iphatha uthotho lweengqiqo ezisisiseko ukuqonda izixhobo ezisetyenziswe kule ncwadi. Eyokuqala kubo "ukwandisa amandla", okubhekiselele kuyo ukufikelela kwimo elungileyo kwangethuba ukufikelela kwiminyaka ephakathi kunye nenqanaba eliphezulu lokushukuma, amandla omzimba kunye nesimo sengqondo. Ngokukwanjalo, umbhali ukhankanya "ukwandisa ijiko lamandla."
Le yokugqibela, kunye ne "square", ibhekisa kwinto yokuba, Kwanakwiminyaka engama-75 okanye engama-80 ubudala, umntu usenokukwazi ukubaleka, ukunyuka, okanye ukwenza nawuphi na umthambo ngenkululeko ethe chatha. Ngokutsho kweblogger, kuyacaca ukuba kuya kubakho ukuthotywa kwemisipha, kodwa oku kufuneka kwenzeke ngokuthe ngcembe, kwaye kungekhona ngokukhawuleza, njengoko kwenzeka ngokubanzi kwiimeko ezininzi.
Umahluko phakathi kwexesha lokulandelelana kunye neminyaka yebhayoloji
Omnye weyona mixholo ibalulekileyo yalo msebenzi ngumahluko ochanekileyo phakathi kweminyaka yebhayoloji neyolandelelwano lwamaxesha. Xa sithetha ngokubanzi, uninzi lwezifo zanamhlanje zivela okanye ziba mandundu xa umntu emdala. Iingxaki ezifana nesifo seswekile, isifo sentliziyo okanye umhlaza zidla ngokukhula ngokwemeko yokukhula ngokolandelelwano: ukuguga. Kulapho umbhali angena nzulu kule nkqubo.
Kwincwadi yakhe, uMarcos Vásquez uzama ukucacisa ukuba yintoni ukwaluphala, kutheni kusenzeka kunye nendlela yokukuphepha kangangoko kunokwenzeka. Ngaloo ndlela, umbhali uthetha ngeminyaka yebhayoloji, ebhetyebhetye ngakumbi kunoko kuchazwe ngasentla. Nokuba izazinzulu ezibalaseleyo ziye zaqalisa ukuphanda ukuba ukuguga kunokulibaziseka ngokuzilolonga, ukutya okunesondlo, ngokwasengqondweni nangokomoya.
Emva kwenzululwazi yokuphila ixesha elide
Phila ngakumbi Ivezwa njengesikhokelo esisebenzayo esizama ukufundisa iindlela zokuthoba isantya inkqubo yokwaluphala, ukuze kuphuculwe umgangatho wobomi kunye nokubonakala kwabantu. Kuyo, Umbhali uthatha iilayisensi ezithile, kwaye uxhomekeke kwizixhobo ezifana nomthambo, eqwalasela i-elixir yolutsha olungunaphakade, ngaphezu kwamaqhinga afana nokutya kwePaleo kunye nokuzila ngokukhawuleza.
Ngokufanayo, uMarcos Vásquez ifundisa indlela yokunyusa amajoni omzimba, kunye nokuvuselela iihomoni zesini kunye nokufunxa izongezo ezingcono. Ezi, ngokuqinisekileyo, kufuneka zenzelwe ukunciphisa uxinzelelo lwe-oxidative, ukuvuvukala okungapheliyo kunye nazo zonke izinto ezonyusa umngcipheko wokuguga ngokukhawuleza.
Malunga nombhali, uMarcos Vásquez
UMarcos Vásquez wazalwa engumntwana onesifuba kwaye phantse ehlala egula.. Kwiminyaka yakhe yokuqala yobomi bakhe wachitha ixesha elininzi esibhedlele, ezama ukuphefumla ngesigqubuthelo sakhe segesi. Ezi nkqubo, i-genetics kunye nohlobo lwakhe lwemisebenzi kunye nokutya kwamguqula waba ngumfana oselula. Kungekudala, Wayefuna ukuphucula impilo yakhe kunye ne-aesthetics, ngoko waqala ukuya kwindawo yokuzivocavoca.. Wayekho iminyaka engaphezu kweshumi, kodwa oku akuzange kunikeze umphumo oyifunayo.
Emva kwexesha, njengomntu omdala, kwenzeka ukuba i-Vásquez iqale ukuqeqesha kunye nokutya nje njengabantu beminyaka yobudala. Ngokucacileyo, Zombini uqeqesho kunye neendlela zesondlo zihlawule. Inkqubo yakhuthaza uMarcos ukuba enze i-Fitness Revolucionario, iblogi ezinikele ekusebenzeni ngokomzimba kunye nesondlo, apho wabelane ngalo lonke ulwazi lwakhe kulo mbandela.
Umbhali naye inenye yeepodcasts zezempilo ezimanyelwe kakhulu ngeSpanish: IRadio Fitness Revolucionario. Kuyo, umeme iingcali ezininzi kwizihloko ezahlukahlukeneyo, ezifana ne-kettlebells, i-CrossFit kunye noqeqesho lomntu. Kwangaxeshanye, kwiminyaka yakutshanje uye wapapasha iincwadi ezininzi, eziye zamnceda ukuba aqhubeke ebalisa ngamava akhe.
Ezinye iincwadi zikaMarcos Vásquez
- Revolution Fitness (2018);
- Ukungabethwa (2020);
- ingqondo ephilileyo (2021).