thola umuntu wakho wevithamini yanyatheliswa ngo-2021 ngabakwa I-Espasa yokuhlela weqembu Planeta. Umbhali wayo uchwepheshe odumile wezifo zengqondo ngemizwa uMarian Rojas Estapé. Lo dokotela nomlobi waseSpain ukholelwa ukuthi imizwelo iyisihluthulelo senjabulo. Nokho, ingxenye enkulu yalesi simo senhlalakahle sonke esiyifunayo isebudlelwaneni esibusungula nabanye.
Kule ncwadi, uhlaziya iphuzu nephuzu ukungena nokuphuma komndeni, uthando, ubungane kanye nobudlelwano bomsebenzi., ngoba zonke ziqinisa ukulinganisela kwethu ngokomzwelo. Abantu bayizidalwa zomphakathi ngakho-ke kumele bazane ukuze baqondane, futhi bazi ukuthi yibuphi ubudlelwano obubalungele, ngaphezu kokunquma indlela yabo yokuziphatha nalo lonke iqembu. Ulungele ukuthola umuntu wakho wevithamini?
thola umuntu wakho wevithamini
ukucwila kukhiye
Ngokwezinga elithile kubonakala kulula. Umuzwa osihlaselayo ukuba sikanye nomuntu othile ubonakala ngokuphelele. Kunabantu esizwana nabo kahle kanti kukhona abanye abasikhiphayo esiswini, hhayi impela. Imizwa ixhumene ngezinga elithile. KANYE kuyadingeka ukuthola imbangela yokuguqulwa, ukuyiqonda, ukuyihlaziya nokunquma ukuthi siyisingatha kanjani. UMarian Rojas Estapé uhlale ezibophezele kulokhu ekungeneleleni kwakhe ngakunye nezifundo zengqondo. Ukuze siqonde sodwa kumele sazane. Ngaphandle kokungabaza, i-chemistry yobuchopho bethu iqala ukunyakaza futhi lokhu kwaziwa kahle ngudokotela wezengqondo.
Impilo yemizwa nobudlelwano
Ubudlelwano abukaze bube lula, ngisho nobo ngokusobala okufanele bube mnandi kakhulu, obuseduze, lobo esibuthola kumbhangqwana noma ku-nucleus yomndeni oseduze. Udokotela encwadini yakhe ingxenye yeqiniso lokuthi inhlalakahle ifinyelelwa, kwakheka, ngobudlelwano esinabo nabanye. Uma sikwazi ukuba nobudlelwano obuhle, ukukhetha ukuthi ubani esizungeza naye kanye nendlela esiphatha ngayo lo mhlaba wobudlelwano onzima, sizobe sibheja ngekhwalithi yempilo eqinile nenethezekile.
Njengoba izilwane zomphakathi, abantu badinga abanye, ngezinga elikhulu noma elincane, kuye ngobuntu babo. Ngakho izibopho ezidaliwe, lezo eziphukile noma ezintula kusukela ebuntwaneni, zizosithinta empilweni nasebudlelwaneni bethu. Lokhu kungenziwa kube nzima kakhulu futhi kube nzima kuye ngomlando wethu wokuphila, kanye nenkambo yemizwa. U-Estapé ukhuluma ngobuntwana nothando kusukela ekuqaleni kohambo lwethu kulo mhlaba nokuthi indlela ebulonga kanjani ubuntu bethu. Kuphinde kudalule ikhono lokuba nobudlelwano obunempilo noma obungenampilo, noma ukuba nekhono ekuboneni ezinobuthi (igama alizondayo), kanye nokuzimisela ukudedela bese uqala kabusha.
Ngaphezu kokubaluleka okubalulekile kokuzixhumanisa nokwenza kahle, thola umuntu wakho wevithamini ithinta amaphuzu abalulekile njengokunamathiselwe, isidingo esiphuthumayo sokuthintana ngokomzimba, imfundo kanye nokwelashwa okutholwe ebuntwaneni, izingcingo abantu abanobuthi, uthando kuwo wonke amazinga, futhi okubaluleke kakhulu: ukuthi singabathola kanjani abantu abangasenzeli lutho futhi siphulukise ukungazethembi noma ukukhubazeka okungokwengqondo okubangelwa ukuhlukumezeka okuvela ebudlelwaneni obudlule.
Ukubaluleka kwe-oxytocin
Kule ncwadi ubuye akhulume ngokubaluleka kwe-oxytocin, njengoba amahomoni edlala indima ebalulekile ezimpilweni zethu. imfanelekela njenge i-hormone yokugona; emkhakheni wesayensi kakhulu i-hormone eyisisekelo yokuphila. Ilawula izici ezithile ezihlobene nokukhulelwa, ukubeletha noma ukuncelisa, kanye nobudlelwane bocansi. Mayelana nemizwa, kungathiwa iyi-hormone ethonya impilo yethu ethinta inhliziyo Futhi ibalulekile ngoba i-Estapé ithole ukuthi iyakwazi ukulawula i-cortisol, i-hormone esibeka siqaphile lapho sisengozini.
Emndenini, kumbhangqwana, kubangani, emsebenzini: ezinye iziphetho
Le ncwadi ibonakala njengethuluzi lesayensi nelomqondo, kodwa ngombono wemvelo kakhulu.. Kuwukhiye owusizo kakhulu ovula indlela yemizwa futhi ovula umnyango wokuqonda kangcono ubudlelwano bethu nomhlaba kanye nabanye abantu abagcwele le planethi. Kuyasiza ukucacisa ukuthi kwenzekani lapho sihlangana nomunye umuntu nalapho sihlala nothile. Kwenzekani kithi Kusukela ngaphakathi ngaphandle, hhayi ngenye indlela nxazonke. thola umuntu wakho wevithamini Ngokuqinisekile kuyisiqondiso esikholisayo ukusondelana nabantu abasinikayo, ubudlelwano esingaba nesandla kubo, obudala umbuthano womphakathi omuhle.
Mayelana nombhali: UMarian Rojas Estapé
UMarian Rojas Estapé wazalelwa eMadrid ngo-1983. Ungudokotela wengqondo owafundela iMedicine and Surgery eNyuvesi yaseNavarra. Unezingane ezine futhi uyindodakazi kadokotela odumile u-Enrique Rojas.
Ube yingxenye yemiklamo ehlukene yokusiza abantu emhlabeni wonke; Wazi kahle ukulwela amalungelo abantu ekuvinjweni kokushushumbiswa kocansi. Kodwa, ngaphezu kwalokho, ngenxa yale misebenzi, wazitholela yena kanye nomsebenzi wakhe.
Usebenza e-Spanish Institute for Psychiatric Research. Iphrojekthi yakhe inkohliso igxile ekuphathweni kwemizwa, ugqozi kanye nenjabulo enkampanini; kanye nengxenye yomsebenzi wakhe ngokubonisana, ivamile ezingxoxweni nasezinkomfeni emhlabeni jikelele.
Ubuye ahlanganyele kaningi emithonjeni yezindaba njenge Ukubhekana o Cadena SER, kuphi udalula umsebenzi wakhe kanye nendlela ematasa, eqaphelayo futhi enempilo yokuqonda impilo kuwo wonke amazinga. U-Rojas Estapé ubhale izincwadi ezimbili kuze kube manje: Indlela yokwenza izinto ezinhle zenzeke kuwe (2018) futhi thola umuntu wakho wevithamini (2021).