Phila ngaphezulu
Phila isikhathi eside, unciphise iminyaka yakho yezinto eziphilayo futhi wandise ubungqabavu bakho iyinhlanganisela esebenzayo yokuzivocavoca nokuqeqeshwa ebhalwe unjiniyela wase-Asturian, umdali wokuqukethwe kwempilo nokudla kanye nombhali uMarcos Vásquez. Umsebenzi washicilelwa ngo-Okthoba 5, 2023 yindlu yokushicilela yaseGrijalbo. Kule ncwadi, umqeqeshi ugxile ekudaleni amathuluzi ukuze abantu bathole ubungqabavu obuningi nolwazi olusha.
Kodwa philelani isikhathi eside? Umbhali wenguquko yokufaneleka uphawula lokho Abantu abaningi bafuna impilo ende, kodwa bebengeke bazi ukuthi benzeni ngayo uma bebenayo.. Ngaphezu kwalokho, iqwashisa ngemibono efana “nesikhathi sokuphila” kanye “nekhwalithi yokuphila.” Isihloko sayo siphinde sikhulume ngetimu ethize ekhona, nakuba ngaphandle kokuwela ekufundiseni ifilosofi.
Amazwibela we Phila ngaphezulu nguMarcos Vasquez
Umehluko ophawulekayo phakathi kwesikhathi sokuphila kanye nezinga lempilo
Nakuba zihlobene, le miqondo emibili ivusa izinto ezahlukene. Ngakolunye uhlangothi, isikhathi sokuphila isikhathi lapho umuntu eqhubeka nokuba khona. Nakuba, ngakolunye uhlangothi, izinga lokuphila libhekisela esikhathini esichithwa emhlabeni sinempilo enhle. Eminyakeni yamuva, isayensi iye yandisa isici sokuqala.
Kodwa-ke, ngaphandle kwezifundo eziningi ezenziwe ngalolu daba, Akwenzekanga ukwenza ifomula egcina abantu bephilile isikhathi eside. Ngalo mqondo, abantu bangaphila ngaphezu kweminyaka engamashumi ayisishiyagalombili, kodwa kunethuba elikhulu lokuthi okungenani amaphesenti ayishumi nanhlanu aleso sikhathi azohlala egula. Yilokho uMarcos Vásquez afuna ukusebenzela kukho encwadini yakhe entsha.
Amandla okusebenza nobungqabavu
Iminyaka yokuphila ibe ngcono kule minyaka eyikhulu edlule, ikakhulukazi uma kukhulunywa ngokufa kwezinsana nomama. Kodwa, Ungahlala kanjani unempilo ingxenye enkulu yaleso sikhathi sempilo esandisiwe? U-Marcos Vásquez ukhuluma ngalesi sihloko ngombono wabantu asebekhulile, kulabo bantu abahlala iminyaka emihlanu, eyishumi noma eyishumi nanhlanu esikhungweni se-geriatric ngaphandle kokukwazi ukunyakaza noma ukujabulela izinto abazithandayo ngendlela efanayo ababeyenza lapho besebancane.
Phakamisa ubungqabavu, nwebisa ijika lamandla, phila isikhathi eside noma "square up"
Phila ngaphezulu iphatha uchungechunge lwemiqondo eyisisekelo ukuqonda amathuluzi asetshenziswe encwadini. Owokuqala wabo "ukwandisa amandla", okubhekiselwa kuwo ukufinyelela esimweni esifanele kusenesikhathi ukuze ufinyelele eminyakeni yobudala ephakathi nezinga eliphezulu lokuhamba, amandla omzimba kanye nesimo sengqondo. Ngokunjalo, umbhali ukhuluma “ngokwandisa ijika lamandla.”
Lokhu kokugcina, kanye nelithi “square”, kubhekise eqinisweni lokuthi, Ngisho nalapho eseneminyaka engu-75 noma engu-80 ubudala, umuntu angase akwazi ukugijima, ukukhuphuka, noma ukwenza noma yimuphi umsebenzi womzimba ngenkululeko enkulu. Ngokusho kwe-blogger, kusobala ukuthi kuzoba nokuwohloka kwemisipha, kodwa lokhu kufanele kwenzeke kancane kancane, futhi hhayi ngokuzumayo, njengoba ngokuvamile kwenzeka ezimweni eziningi.
Umehluko phakathi kweminyaka yobudala bokulandelana kwezikhathi kanye nobudala bebhayoloji
Enye yezindikimba ezibaluleke kakhulu zalo msebenzi umehluko olungile phakathi kweminyaka yezinto eziphilayo kanye nokulandelana kwezikhathi. Uma sikhuluma nje, izifo eziningi zanamuhla zivela noma ziba zimbi nakakhulu lapho umuntu esekhulile. Izinkinga ezifana nesifo sikashukela, isifo senhliziyo noma umdlavuza zivame ukwanda ngesimo sokuvuthwa kokulandelana kwezikhathi: ukuguga. Yilapho umbhali ejula khona kulolu hlelo.
Encwadini yakhe, uMarcos Vásquez uzama ukuchaza ukuthi kuyini ukuguga, kungani kwenzeka nokuthi ungakugwema kanjani ngangokunokwenzeka. Ngalo mqondo, umbhali ukhuluma ngeminyaka yezinto eziphilayo, evumelana nezimo kakhulu kunalokhu okukhulunywe ngakho ngenhla. Ngisho nososayensi abavelele sebeqalile ukuphenya ukuthi ukuguga kungabambezeleka yini ngokuzivocavoca, ukudla okunomsoco, okungokwengqondo kanye nemikhuba yomoya.
Ngemuva kwesayensi yokuphila isikhathi eside
Phila ngaphezulu Inikezwe njengesiqondiso esisebenzayo esifuna ukufundisa amasu okwehlisa ijubane inqubo yokuguga, ukuze kuthuthukiswe izinga lempilo nokubukeka kwabantu. Kwakho, Umbhali uthatha amalayisense athile, futhi uthembele kumathuluzi afana nokuzivocavoca, okuyinto ayibheka njenge-elixir yentsha yaphakade, ngaphezu kwamaqhinga afana nokudla kwe-Paleo nokuzila ukudla okuphakathi.
Ngokufanayo, uMarcos Vásquez ifundisa indlela yokuqinisa amasosha omzimba, kanye nokuvuselela amahomoni ocansi futhi amunce izithasiselo ezingcono. Lezi, yiqiniso, kufanele zenzelwe ukunciphisa ukucindezeleka kwe-oxidative, ukuvuvukala okungapheli kanye nazo zonke izici ezandisa ingozi yokuguga ngokushesha.
Mayelana nombhali, uMarcos Vásquez
UMarcos Vásquez wazalwa eyingane enesifuba somoya futhi ehlala egula.. Phakathi neminyaka yakhe yokuqala yokuphila wachitha isikhathi esiningi esibhedlela, edonsa kanzima ukuphefumula ngesifihla-buso sakhe segesi. Lezi zinqubo, izakhi zofuzo kanye nohlobo lwakhe lwemisebenzi nokudla kwamguqula waba insizwa ecashile. Maduze, Wayefuna ukuthuthukisa impilo yakhe kanye nobuhle, ngakho waqala ukuya ejimini.. Wayelapho iminyaka engaphezu kweshumi, kodwa lokhu akuzange kunikeze umphumela oyifunayo.
Ngemva kwesikhashana, njengomuntu omdala, kwenzeka ukuthi u-Vásquez aqale ukuqeqesha nokudla njengabantu beminyaka yakudala. Ngokusobala, Kokubili ukuqeqeshwa kanye nezinqubo zokudla okunomsoco kube nezithelo. Le nqubo yagqugquzela uMarcos ukuthi enze i-Fitness Revolucionario, ibhulogi ezinikele ekusebenzeni ngokomzimba nokudla, lapho abelane ngakho lonke ulwazi lwakhe ngale ndaba.
Umbhali futhi inelinye lamaphodikasti ezempilo alalelwa kakhulu ngesi-Spanish: I-Radio Fitness Revolucionario. Kulo, umeme inqwaba yochwepheshe ngezihloko ezihlukahlukene, njenge-kettlebells, i-CrossFit nokuqeqeshwa komuntu siqu. Ngesikhathi esifanayo, eminyakeni yamuva ushicilele izincwadi ezimbalwa, ezimsize ukuba aqhubeke nokuhlanganyela ulwazi lwakhe.
Ezinye izincwadi zikaMarcos Vásquez
- Revolution Fitness (2018);
- engahluliwe (2020);
- ingqondo enempilo (2021).