Indlela yokwenza izinto ezinhle zenzeke kuwe
Indlela yokwenza izinto ezinhle zenzeke kuwe liyincwadi yokuzithuthukisa ebhalwe udokotela wengqondo waseSpain nombhali uMarian Rojas-Estapé. Umsebenzi ushicilelwe yi-Espasa publishing house, ilebula ye-Grupo Planeta. Ukwethulwa kwayo kwenzeke ngo-Okthoba 1, 2018. Kusukela lapho, ayizange iyeke ukuthola ukunconywa ngabafundi.
Encwadini yakhe, uRojas-I-Estapé yembula ulwazi lwayo nolwazi lwezengqondo, isayensi kanye nobudlelwano babantu. Ngalezi ziqondiso, uzama ukuchaza uchungechunge lwezihloko, njengesizathu sokungajabuli komphakathi wanamuhla, isizathu sokwanda kokukhathazeka nokudangala, nokufunda ukuphatha imizwa ukuze kuzuzwe isimo sokuzinza okukhulu.
Amazwibela we Indlela yokwenza izinto ezinhle zenzeke kuwe
Ukuhlanganisa umbono wesayensi, wengqondo nowomuntu
Ngokungafani nezinto ezikhiqizwe i-internet gurus efakwe ushukela, umsebenzi kaMarian Rojas unikeza ukuhlaziywa okujulile kwemizwelo yomuntu: ziyini, yiziphi izindawo zobuchopho ezicushwa njalo lapho enye yazo ibonakala, ukuthi ithinta kanjani umsebenzi wezenhlalakahle kanye ne-affective, indlela yokuphatha ukuze uthole izinga lempilo engcono, phakathi kwezinye izihloko. Konke lokhu, ngolimi oluqondile nolufinyelelekayo ukuze kuqondwe noma yimuphi umfundi.
Le ncwadi ayisekelwe emibonweni yomuntu siqu yombhali wayo., kodwa kokuhlangenwe nakho kwakhe njengomelaphi kanye nomhlanganyeli wezinhlangano ezihlukahlukene zosizo lwengqondo kanye nodokotela osebenzayo. Indlela yokwenza izinto ezinhle zenzeke kuwe Akuyona inhlanganisela yeseluleko esingenalutho, noma incwadi yenjabulo kanye ne-positivism enobuthi, okuphambene kakhulu. Iwumhlahlandlela wetiyori kanye nosebenzayo ohlose ukuveza imiqondo efana nengcindezi, ukuzethemba, injabulo nokuhlupheka.
Umbhalo oqukethe izingqikithi eziningi
Kungenzeka Okunye okuyiphutha kwalesi sihloko ukuthi umbhali waso uhamba ezihlokweni eziningi ngaphandle kokungena kuzo zonke. futhi ngamunye wabo. Kunezihloko okukhulunywa ngazo kangcono kunezinye, njengemvelaphi yokucindezeleka kanye nomsebenzi we-cortisol. UMarian Rojas ugxuma esuka kwesinye isihloko aye kwesinye ngokwemvelo, kodwa akubona bonke abafundi abanekhono lokuhambisana naleso sivinini, ikakhulukazi uma benentshisekelo yokujula kancane engxenyeni ethile.
Indlela yokwenza izinto ezinhle zenzeke kuwe kungaba yindlela enhle yokungena olwazini oluyisisekelo lwemizwa yomuntu. Noma kunjalo, iyincwadi ekhangayo, okuyinto iphakamisa umbono ongajwayelekile emkhakheni we ukuthuthukiswa komuntu siqu. Okusho ukuthi: imizwa evezwe embonweni wesayensi nemithi, ngale kwemithetho yokuqagela okukhanyisiwe kwewebhu.
Izinto ezinhle zidinga icebo
Inhloso ingxenye eyinhloko yesihloko sika-Marian Rojas-Estapé ithi khombisa abantu ukuthi bangawasebenzisa kanjani amakhono abo ukuzuza ukuphila okujabulisayo. Ngale nhloso iqala ingxenye yokuqala yencwadi, leyo, ngokwezinga elikhulu, egcizelela ukuthi injabulo ilele ekuxhumaneni okunempilo nesimanje, ukunqobile okwedlule ukuze uthole ikusasa ngomdlandla. Lesi sigaba sikhuluma ngokuhlukumezeka, ukuqina kanye a igebe elingokomoya esebenzayo njengamanje.
Abantu abaningi bazama ukugcwalisa lesi sikhala ngezinto ezivela ngaphandle, njengethelevishini, izidakamizwa, noma ukudla okungenampilo. Esahlukweni esilandelayo, umbhali uyaqhubeka etshela umfundi ukuthi yini, yena ngokwakhe, ikhambi langempela lokuhlupheka: uthando. UMarian Rojas ukhuluma ngalo muzwa ngendlela evamile, ebhekisela kuzo zonke izinhlobo zawo, njengokuthanda umuntu, ukuthanda abanye, ukuthanda imibono nezinkolelo, nothando ngezinkumbulo.
Ama-protagonists we Indlela yokwenza izinto ezinhle zenzeke kuwe
UMarian Rojas ikhuluma kakhulu nge-dopamine ne-exotoxin, amahomoni akhiqizwa abantu lapho ezungezwe abantu abahle nabathandekayo. Uchaza ngokuningiliziwe ukuthi la makhemikhali obuchopho akhiqiza kanjani imizwa yenjabulo nenhlalakahle.
Ngakolunye uhlangothi, umbhali ubuye achaze ukuthi ubani umlingiswa oyinhloko wencwadi yakhe, imbangela enkulu yezifo nokungahlaliseki emphakathini wanamuhla: i-cortisol. Lokhu kwaziwa njengehomoni yokucindezeleka. UMarian Rojas-Estapé uyayiphenya izikhathi ezimbalwa, echaza ukuthi isebenza kanjani nokuthi ibathinta kanjani abantu abasezingeni elingokwengqondo, elingokomzimba nelokuziphatha.
Ezigabeni ezibhekisela ku-cortisol, udokotela wengqondo ukhuluma ngobudlelwane phakathi kwengcindezi nezinqubo zokuvuvukala.. Ubuye akhulume nangendlela lezi zakamuva ezihlotshaniswa ngayo nezifo ezinjengokucindezeleka noma umdlavuza, futhi zingadalwa ukungadli kahle. Ezigabeni ezihambisanayo ne-hormone yokucindezeleka, umlobi usiza ukuqonda ukuthi kwenzekani engqondweni nasemzimbeni lapho ebhekene nokwesaba noma ukuqapha njalo.
Isikhathi esidlule simele ukucindezeleka, futhi ikusasa, ukukhathazeka
Ngokusho kukaMarian Rojas-Estapé, okwedlule nekusasa yilezo zimo ezimbili ezivimbela umuntu ukuba afinyelele isimo esigcwele yenjabulo akhuluma ngayo encwadini yakhe. Ngalo mqondo, abantu abahlala bebambekile esikhathini esidlule bavame ukuba nokucindezeleka, kuyilapho labo abacindezelekile ngekusasa bethintwa ukukhathazeka.
Injabulo ayikona okwenzeka kithi, kodwa indlela esichaza ngayo okwenzeka kithi
Ngezindinganiso zikaMarian Rojas, le ncazelo incike ezintweni ezintathu: uhlelo lwenkolelo, isimo sengqondo futhi, okokugcina, i-RAAS, okusho ukuthi: ukwenyuka okusebenzayo kwesistimu ye-reticular.
Lokhu kwakamuva kuyindlela yengqondo enesibopho sokuhlunga lokho okuthakaselayo kumuntu. Ngaphezu kwalokho, umbhali unikeza izindlela ezimbalwa zokufunda ukujabulela imanje ngaphambi kokungena esahlukweni eside kunazo zonke sencwadi: Imizwa kanye nomthelela wabo empilweni.
Mayelana nombhali, uMarian Rojas Estapé
UMarian Rojas-Estape
UMarian Rojas Estapé wazalwa ngo-1983, eMadrid, eSpain. Kusukela esemncane, wayezungezwe izifo zengqondo kanye nezwe lezemfundo, njengoba umkhulu wakhe wayengudokotela wezifo zengqondo, njengoyise, kuyilapho unina esebenza njengoprofesa wasenyuvesi. Umbhali ufunde ingxenye yeziqu zakhe zobudokotela eComplutense University of Madrid. Kamuva, waphothula izifundo zakhe eNyuvesi yaseNavarra. Lapho eqeda iziqu zakhe, wanquma ukwenza uchwepheshe bengqondo.
Ngemva kokuqeda i-specialization, U-Rojas Estapé uhlanganyele kuphrojekthi yobumbano e-Cambodia. Umbhali uyaqinisekisa ukuthi lokhu okuhlangenwe nakho kwashintsha impilo yakhe unomphela. Ngokunjalo, ubambe iqhaza kuma-NGO amaningana, njengeSomaly Mam Foundation, AFESIP kanye nePor el sonrisa de un niño. Umsebenzi wakhe njengombhali usuphenduke into yokuthengisa eSpain nakwezinye izifundazwe, njengeJapan.
Iqiniso elijabulisayo mayelana Indlela yokwenza izinto ezinhle zenzeke kuwe kunjalo yahlala ekuthengisweni okuphezulu ngo-2019, futhi isihunyushelwe ezilimini ezingaphezu kwamashumi amane.
Ezinye izincwadi zikaMarian Rojas-Estapé
- thola umuntu wakho wevithamini (2021).