phila ngokuthula
Phila ngokuthula. 365 amathiphu liyincwadi yesayensi yabantu ebhalwe uchwepheshe wesayensi yezengqondo yezemidlalo kanye nomsakazi owaziwayo uPatricia Ramírez, owaziwa kangcono kwabezindaba zedijithali njengoPatri Psicóloga. Lo msebenzi wokuzisiza ongokoqobo wanyatheliswa inkampani enyathelisa i-Grijalbo ngoNovemba 2022. Esihlokweni, isikhulumi siphinde sinikeze isiyalo sosuku ngalunye lonyaka, ukuze sisize abafundi babe abantu abazolile.
La udokotela eMnyangweni Wobuntu, Ukuhlolwa Kwengqondo Nokwelashwa iveza ukuthi ukuzola kungenzeka kakhulu kunenjabulo. Ukhuluma ngeqiniso lokuthi lokhu kwakamuva kuwumuzwa oguquguqukayo ongancikile ngaso sonke isikhathi kumuntu, kodwa kulezo zenzakalo ezenzeka usuku nosuku. Akulula kangako ukufeza, ingasaphathwa eyokugcina.. Nokho, isimo esizolile singafezeka ngochungechunge lokuziphatha okuphindaphindwayo.
Amazwibela we phila ngokuthula
Ukwaneliseka kukuwena
Emhlabeni wonke, ukuphila kuya kuba nezinxushunxushu. Usuku nosuku kuzwakala izindaba ezisixakile futhi kusivimbele ekuphumuleni ngendlela efanele. Ubuchwepheshe buyasikhukhula, futhi, noma kunjalo, sifuna injabulo kulowo mkhathi ongaphandle ogcwele isiphithiphithi. Izinto eziningi zingenzeka usuku lonke ezingaphezu kwamandla ethu. futhi lokhu futhi kusivimbela ekuthuleni, ngoba sicabanga ukuthi kuwumsebenzi wethu ukuxazulula yonke into, ukwazi konke, ukwenza yonke into...
Ngemva kokucindezeleka okungaka akunakwenzeka ukusho ukuthi kufanele sijabule amahora angu-24 ngosuku. Futhi noma ubani osho okuhlukile unamanga, noma uphila eqinisweni elihluke kakhulu. Ngokolunye uhlangothi, ukuzola akuncomeki nje kuphela, kodwa nokuziphatha okungenziwa kuze kube umkhuba, ngoba umuzwa, ukucabanga nokwenza ngokuzola kunganikeza izinga lempilo elingcono.
Amathiphu we-365 imikhuba ukuze kuzuzwe isimo esizolile
Isazi sokusebenza kwengqondo u-Patricia Ramírez uncoma uhlu lwamathiphu angu-365 asiza ukuzijwayeza ukuzola phakathi nezinsuku ezingamakhulu amathathu namashumi ayisithupha nanhlanu zonyaka. Ukukwenza, umfundi kufanele akhethe phakathi kohlu lombhali lweziphakamiso, asebenze ngokukhetha kwabo, aguqule kube umkhuba bese udlulela kokulandelayo. Kuyadingeka ukuqonda ukuthi lokhu akusho ukunyamalala kobuhlungu noma ukungakhululeki. Nokho, umbono ozolile usivumela ukuba sibe nombono obanzi.
Yonke imikhuba equkethwe encwadini ivunywa yizifundo kanye nolwazi lokwelapha lombhali. Ngaphezu kwalokho, uchwepheshe uzichaza ngendlela elula neqondakala kalula ukuze kufinyelelwe abafundi ngokuphumelelayo.
Isakhiwo somsebenzi
Le ncwadi kaPatricia Ramírez ihlukaniswe yaba amabhulokhi amathathu, nawo, ahlukaniswe abe amathiphu ahlukahlukene. Okulandelayo, ukucushwa kwesakhiwo.
uzizwe ngokuthula
Lesi sigaba siqala ngokuthi “Nikeza umzimba wakho ikhefu”. Phakathi kwezihloko ezivelele kakhulu zale block, I-Patri Psychologist ihlanganisa okunye okuhlobene nokuphumula komzimba. Ukuze enze lokhu, umema umfundi ukuba azindle, athathe isimo esivamile, ukuphefumula kwe-diaphragmatic, ukuzihlola, ukubona ngeso lengqondo, ukwamukela isithukuthezi kanye nesenzo sokuba khona ngaso sonke isikhathi.
Kamuva, "Imizwelo: ubuciko bokuzizwa" inikezwa, lapho kubhekiselwa khona emikhubeni ehlobene nokuqaphela imizwelo, ukwamukela izikhathi zenjabulo, ukukhetha ukungaphenduli noma ukungasabeli esenzakalweni esingemnandi. I-Lego yayo: nquma ukuthi wenzeni ngemizwa, dweba ukwesaba futhi ubuyisele inkohliso yemisebenzi yansuku zonke.
okwengeziwe ngemizwa
Kamuva ku phila ngokuthula Izindikimba ezingenakugwemeka zivezwa, njengokuthethelela, ukwamukela kanye nokubonga. Ukuzwelana, ukushintsha ukulandisa kanye nokubuyisana nesikhathi esedlule kungamaphuzu abalulekile ukuzuza isimo esihlala njalo sokuzola. Ngokunjalo, uRamírez ukhuluma ngokwenza ukuthula, enze ukubonga kathathu ngaphambi kokulala nokuvala imijikelezo.
Ukuzethemba kuyisihloko esibalulekile, njengesahluko futhi njengendlela evamile, ngoba kuya ngokuthi iseluleko sikhulunywa kanjani. Bonke abantu badinga ukugcina imibandela yangaphakathi. Lokhu kungaqiniswa ngokuzithanda, ngenxa yemikhuba efana nokusho lokho esikuthanda kakhulu ngathi phambi kwesibuko, nokwamukela izincomo ezivela kwabanye kanye nezethu.
cabanga ngomoya ophansi
Lesi yibhlokhi elandelayo yencwadi, lapho kubhekwa khona izindaba ezihlobene nokuqonda. Into yokuqala okukhulunywa ngayo iwukuqaphela indlela esikhuluma ngayo nathi. Kuhlanganisa nokungajahi ukucabanga ngezehlakalo eziyinhlekelele zesikhathi esizayo nokugxila kulezo zinto ezihlanganisayo esikhundleni sokucwila ezithombeni ezimbi kakhulu.
enze ngomoya ophansi
Incwadi ivala ngesigaba esithi “Yenza ngokuzola”. Kulula ukucabanga ukuthi ukulandisa kwalesi bhulogi kuhlobene nezenzo, ngoba akwenzeki lutho uma singathathi izintambo. Into yokuqala umfundi azoyithola iseluleko esithi: "Zithathele imizuzu engu-10 ngosuku." Ngaphambi kokunikela okwengeziwe, kubalulekile ukuqaphela lokho, njengabantu, esikwaziyo ukukunikeza.
Ezinye izihloko ezisingathwa kuzo phila ngokuthula Zimayelana nokuzinakekela. Kukhulunywa ngokuba namandla okushintsha izinkolelo, ukulalela izimpawu zomzimba, zazi izidingo zethu futhi ucele usizo lapho ludingeka.
Mayelana nombhali, uPatricia Ramírez Loeffler
UPatricia Ramirez
UPatricia Ramírez Loeffler wazalwa ngo-1971, eZaragoza, eSpain. URamirez wathweswa iziqu i-psychology. Ngokulandelayo uthole iziqu ze-master in clinical psychology, okwaholela ekutheni umbhali aphishekele iziqu zobudokotela eMnyangweni Wobuntu, Ukuhlola Nokwelashwa Kwengqondo. Zonke lezi zinhlelo ze-didactic zenzeka eNyuvesi yaseGranada.
URamirez Kwaziwa emhlabeni wonke ngenxa yeminikelo nezingqungquthela zayo emithonjeni yezindaba ehlukahlukene ebonakalayo neyedijithali.. Ngendlela efanayo, igama lakhe livela njengomunye wochwepheshe abavelele kwezengqondo yezemidlalo ezingeni likazwelonke nelamazwe ngamazwe, lapho lihlobene nabasubathi abasezingeni eliphezulu namaqembu.
Ezinye izincwadi zikaPatricia Ramírez
- Kungani bephupha bengabadlali bebhola kanti bengamakhosazana? (2000);
- Isitimela impilo yonke (2012);
- zisize (2013);
- Uhola kanjalo, uqhudelana kanjalo (2015);
- thembele kuwe (2016);
- Uma uphumile uyohlala... (2018);
- Ithemba lokuqala (2018);
- Fundisa ngokuzola (2019);
- Izindlela eziyishumi zokucekela phansi ubudlelwano benu (2020);
- Singamandla (2021).