tsvaga vhitamini yako munhu yakabudiswa muna 2021 ne Edhiyo Espasa weboka Planet. Munyori waro ndiye ane mukurumbira nyanzvi yezvepfungwa mune manzwiro Marian Rojas Estapé. Uyu chiremba weSpain nomunyori anodavira kuti mirangariro ndiyo kiyi yomufaro. Zvakadaro, chikamu chikuru cheichi chimiro chekugara zvakanaka chatinotsvaka tese chiri muhukama hwatinotanga nevamwe.
Mubhuku rino, anoongorora pfungwa neinoti ins uye kunze kwemhuri, rudo, ushamwari uye hukama hwebasa., nokuti ose anosimbisa dzikamo yedu yemirangariro. Vanhu vanhu vanogarisana nevamwe uye naizvozvo vanofanira kuzivana kuti vanzwisisane, uye kuziva kuti hukama hupi hwakavanakira, kunze kwekusarudza nzira yavo yekuzvibata neboka rose. Wakagadzirira kuwana vhitamini yako munhu?
tsvaga vhitamini yako munhu
kunyura mukiyi
Kumwero wakati kunoratidzika kuva kwakapfava. Manzwiro anotipinda tiri muboka remumwe munhu anonyatsozivikanwa. Kune vanhu vatinonzwa zvakanaka navo uye kune vamwe vanotipa zvinobuda mudumbu, kwete chaizvo. Manzwiro akabatana pamwero wakati. UYE zvakakosha kuwana chikonzero chekushandurwa, kuinzwisisa, kuiongorora uye kusarudza mabatiro atinoita. Marian Rojas Estapé anogara akazvipira kune izvi mune imwe neimwe yekupindira kwake uye zvidzidzo zvepfungwa. Kuti tinzwisisane tinofanira kuzivana. Pasina kupokana, kemikari yehuropi hwedu inotangwa uye izvi zvinonyatsozivikanwa nenyanzvi yepfungwa.
Hupenyu hwepfungwa uye hwehukama
Hukama hahuna kumbova nyore, kwete kunyange ihwo hunofanira kunge huchinyanya kunakidza, ihwo hwepedyo, hwatinowana mune vakaroorana kana munyukiresi yemhuri yepedyo. Chiremba mubhuku rake chikamu chekuti kugara zvakanaka kunowanikwa, kunoumbwa, kuburikidza nehukama hwatinahwo nevamwe. Kana isu tichikwanisa kuve nehukama hwakanaka, kusarudza watinogara naye uye nzira yatinotonga nayo nyika ino yakaoma yehukama, tinenge tichibhejera hupenyu hwakasimba uye hwakasununguka.
Kuve mhuka dzenzanga, vanhu vanoda vamwe, kusvika pamwero mukuru kana mudiki, zvichienderana nehunhu hwavo. Saka zvisungo zvinogadzirwa, izvo zvakaputsika kana kushomeka kubva paudiki, zvinotikanganisa muhupenyu uye muhukama hwedu.. Izvi zvinogona kuitwa zvakanyanya kuoma uye kunetsa zvichienderana nenhoroondo yehupenyu hwedu, pamwe nekufamba kwemanzwiro. Estapé inotaura nezvehudiki uye rudo kubva pakutanga kwerwendo rwedu munyika ino uye kuti nzira inoumba sei hunhu hwedu. Inofumurawo kugona kuve nehukama hune hutano kana husina hutano, kana kuve nehunyanzvi pakuona zvine muchetura (izwi raanovenga), uye kuve nekutsunga kurega uye kutanga patsva.
Pamusoro pekukosha kwakakosha kwekuvabatanidza uye kuzviita nemazvo, tsvaga vhitamini yako munhu inobata zvinhu zvakakosha zvakadai sekubatanidza, kudiwa kwekukurumidzira kwekusangana kwepanyama, dzidzo uye kurapwa kwakagamuchirwa muhuduku, kufona vanhu vane chepfu, rudo pamatanho ese, uye zvakanyanya kukosha: kuona sei vanhu vasingatiitiri zvakanaka uye kuporesa kusachengeteka kana kukanganisa kwepfungwa kunokonzerwa nekushungurudzika kubva kuhukama hwekare.
Kukosha kwe oxytocin
Mubhuku rinotaurawo nezvekukosha kweoxytocin, sezvo mahomoni achiita basa rinokosha muupenyu hwedu. anomukodzera sa hormone yekumbundira; mune zvakanyanya sainzi ndima ihomoni yakakosha yehupenyu. Inodzora zvimwe zvinhu zvine chekuita nekuzvitakura, kuzvara kana kuyamwisa, pamwe nehukama hwepabonde. Nekuda kwemanzwiro, zvinogona kutaurwa kuti ihomoni inokanganisa hupenyu hwedu Uye zvine basa nekuti Estapé yakaona kuti inokwanisa kudzora cortisol, iyo hormone inotiisa takasvinura kana tiri munjodzi.
Mumhuri, mune vakaroorana, shamwari, kubasa: dzimwe mhedziso
Bhuku rinoonekwa sechishandiso chesainzi uye chepfungwa, asi kubva pakuona kwechisikigo.. Ikiyi inobatsira zvikuru inovhura nzira yemanzwiro uye inovhura musuwo wekunzwisisa zviri nani hukama hwedu nenyika uye nevamwe vanhu vanogara pasi rino. Zvinobatsira kujekesa zvinoitika patinosangana nemumwe munhu uye patinogara nemumwe munhu. Chii chinoitika matiri Kubva mukati kunze, uye kwete imwe nzira yakapoteredza. tsvaga vhitamini yako munhu Chokwadi inhungamiro inogutsa kuti tive pedyo nevanhu vanotipa, hukama hwatinogonawo kubatsira kwahuri, huchigadzira nzanga yakanaka.
Nezve munyori: Marian Rojas Estapé
Marian Rojas Estapé akaberekerwa muMadrid muna 1983. Ndiye chiremba wepfungwa uyo akadzidza Medicine uye Surgery paYunivhesiti yeNavarra. Ane vana vana uye mwanasikana wachiremba ane mukurumbira Enrique Rojas.
Anga ari chikamu chezvirongwa zvakasiyana zvepasi rose zvekubatsira vanhu; Anonyatsoziva kurwira kodzero dzevanhu mukudzivirira kutengesa pabonde. Asi, nekuwedzera, nekuda kwemabasa aya, akazviwana iye nebasa rake.
Anoshanda kuSpanish Institute for Psychiatric Research. Chirongwa chake illusion inotarisa pakutarisira manzwiro, kukurudzira uye mufaro mukambani; uye chikamu chebasa rake mukubvunzana, inguva dzose pahurukuro nemisangano pasi rose.
Anoshandawo kakawanda munhau dzakadai se Cope o Cadena SER, kupi anofumura basa rake uye nzira inoshingaira, yekuziva uye ine hutano yekunzwisisa hupenyu pamatanho ese. Rojas Estapé akanyora mabhuku maviri kusvika zvino: Kuita kuti zvinhu zvakanaka zviitike kwauri (2018) uye tsvaga vhitamini yako munhu (2021).