Nzira yekumuka
Nzira yekumuka (Shanduko yese inotanga pawe) ibhuku rekuzvibatsira uye rekuvandudza munhu rakanyorwa nachiremba wechiSpanish ane mukurumbira, mutauri, anokurudzira uye munyori Mario Alonso Puig. Iri basa rakaburitswa neEspasa inotsikisa imba muna 2023, uye, sezita rakakura kwazvo rechiremba, rakaunza kukanganisa kukuru munharaunda inofarira zvinyorwa zverudzi urwu.
Mubhuku, Mario Alonso Puig anotaura nezve nzira yegamba iyo munhu wese anofanira kutevedzera kuti afare, shanduro yake yaagara achida kuva. Asi izvi hazvisi nyore, sezvo zvinoda kushivirira, chirango uye chiyero chepamusoro chekufemerwa. Nekune rimwe divi, munyori anoburitsa kuti, kuburikidza neruzivo rwesainzi, hunyanzvi hunogona kupenengurwa kuti huburitse kugona kwemunhu.
Zvinyorwa zve Nzira yekumuka
Uropi hausi iwo wega mutezo wekufunga
Uropi ndiyo protagonist huru yevazhinji mabhuku anobatsira nemaitiro esainzi. Iyi nhengo yepinki uye yakaoma zvikuru inoratidzika kuva hwaro hwemabasa ose evanhu, kubva kune yakapfava kusvika kune yakadzama. Kuvonga kwaari, vanhu vanoenda kubva pakudzidza kufamba kuenda kukugadzira mabasa ane simba rekuchinja mararamiro evanhu.. Nekudaro, kune dzimwe nhengo dzisina kukosheswa zvishoma dzinobatsirawo pakuita kwekugadzira.
Chimwe chazvo inzira yekugaya, iyo, kana iri muhutano husina kunaka, inogona kuunza manzwiro akadai sekuneta kusingaperi, kusava nehanya, kuora mwoyo, kufunganya uye kutya. Maererano naMario Alonso Puig, Vanhu vanofanirwa kutanga kutarisisa dumbu ravo kana vachida kukunda matambudziko ehupenyu hwezuva nezuva nechivimbo., simba nokushinga. Panyaya iyi, munyori inyanzvi yesayenzi yevanhu, uye inokurudzirawo kubatana pakati pevanhu.
Simba guru remashoko
Mario Alonso Puig anoti, asati apinda chikoro chezvokurapa, akaverenga bhuku raitaura pamusoro pekuti vanachiremba vechiGiriki vakashandisa sei simba remashoko uye kubatana nevarwere vavo kuti vapore nokukurumidza. Kubva ipapo, Munyori akatanga kuongorora nzira dzakanakisa dzekushandisa nhaurirano nenhaurirano kuti uwane mhedzisiro inobatsira. muvarwere vaanorapa.
Hurongwa ihwohwo ndechimwe chinhu chaakashandisawo mumisangano yake nemabhuku, achikurudzira nzira iyo mafungiro emunhu anogona kuchinja kana audzwa zvinhu nenzira yakanaka. uye inogara ichikurudzira kufambira mberi uye nekuchenjera kubva kubva kune yakakurumbira nyaradzo zone. Panguva imwe cheteyo, munyori anotarisira hurukuro yokuti hapana munhu anofanira kupiwa kurasikirwa, sezvo munhu wose ane zvaanogona kuita.
Iyo formula yekuvandudza yakavanzika kugona uye pedyo nerufaro
Sekureva kwaMario Alonso Puig, kune zvikamu zvitatu zvinobatsira kuwedzera kugona kwevanhu: chishuwo chakanyanya chekufumura zvese zvakanaka zviri mukati, kuitiswa kwehurongwa hwakakwana uye, pakupedzisira, kwakaoma uye kwakananga kudzidziswa. Munyori anoti, kuti uite zvishandiso izvi, Izvo zvinodiwa kuve nekushivirira kwemuti, uye zvakare kusimba kwayo.
Kukosha neuroplasticity
Vanhu vanowanzofunga izvozvo uropi Iine oparesheni yakaoma, asi haina kudaro. Muchokwadi, ine kugona kugadzirisa uye kuzvisimbisa pachayo nekuda kweiyo neuroplasticity. Iko kwatove neruzivo rwakavimbika runoratidza kuti stem masero anogona kushandiswa kudzorera matishu. Mukuwedzera, neurons inokwanisa kuzvidzorera uye kugadzira hukama nevezera ravo, izvo zvinovabvumira kutumira mamwe mashoko akawanda. Zvisinei, iyi nzira yekupedzisira inongoitwa chete kana chimwe chinhu chitsva chadzidzwa.
Panguva imwecheteyo, inogona zvakare kuvharika nekuda kwekuora mwoyo kana kutya. Mario Alonso Puig anoreva chokwadi chekuti nyika yepfungwa yemunhu mepu, nepo chokwadi inzvimbo inofanirwa kuongororwa nerubatsiro rwepfungwa uye zvemweya cartography. Nechikonzero ichocho, inotsigira nzira dzakadai sekufungisisa kwakadzama, nekuti, kuburikidza nehunyanzvi uhu, Zvinokwanisika kudzora mifungo yakaipa iyo inopesvedzera zvakananga maitiro.
Maonero ekutya
Kunyange zvazvo zvingaratidzika kuva zvechienzi, kune rudzi rworutyo rwakanaka. Ndizvo zvinogadzirira munhu kuhwanda, kumhanya kana kutarisana nenjodzi. Zvakadaro, Muzviitiko zvakawanda, kutya kunongova maonero asina kuenzana uye akawedzeredzwa echokwadi. Vanhu vanogara vachiedza kusiya kuseri kwecortisol inogadzirwa nezviitiko zvinoshungurudza, asi izvo zvavanowana zvinopesana.
Kunyange zvakadaro, kutya kwavanoita chikamu chechimiro chakachinjwa chekuziva. Nguva zhinji, Pashure pokunge vatarisana nemakakatanwa, vamwe vanoona kuti havana kusimba kupfuura zvavaifunga, asiwo kuti mamiriro ezvinhu akanga asina kuoma sezvavaifunga pakutanga. Kutya manzwiro anogona kupera simba, asi, kana akashandiswa, anogona kuita kuti varume vawedzere kushinga.
Nezve munyori, Mario Alonso Puig
Mario Alonso Puig akaberekwa muna 1955 muMadrid, Spain. Akadzidza Medicine paHarvard University. Akapindawo kuTavistock Institute muLondon uye IMD muLausanne. Akapedza kudzidza muGeneral Surgery uye, gare gare, akanyanya muDigestive Surgery. Mushure memakore makumi maviri nematanhatu mukuita zvekurapa, Puig akaziva kudiwa kwake kutaura mameseji nezve kugona kwevanhu, saka akatanga kunyura munyaya dzebudiriro.
Misoro iri kunyanya kufarirwa nemunyori muchidzidzo chino imisoro inechekuita neshanduko, kupikisa uye kusava nechokwadi, ndosaka apa misangano yakawanda pamusoro penyaya iyi. Sezvine musoro kuti tifunge, Akanyorawo nhevedzano yemabhuku apo, kuburikidza nezvidzidzo zvakawanda, inotsigira ongororo yake pamusoro pekukosha kwemaitiro ekugaya mukuita, pamwe chete nemaitiro ekuwana mamiriro emufaro wakakwana.
Mamwe mabhuku naMario Alonso Puig
- Kurarama chinhu chinokurumidzira (2000);
- Zvibatsire (2000);
- mutungamiri huni (2000);
- Zvino ini (2011);
- Mhinduro (2012);
- The guts quotient (2013);
- Muchengeti wechokwadi uye gedhi rechitatu renguva (2017);
- Chifema! Mindfulness (2017);
- Masimba enyu matatu (2019);
- 365 mazano ehupenyu huzere (2019);
- Gadzirisa pfungwa dzako. Ziva zvaunogona kuita (2021).