Chivoni voni chehuropi
Chivoni voni chehuropi ibhuku rine mukurumbira rakanyorwa nemukuru wetsvakurudzo, purofesa we kufunga uye cognitive sainzi uye munyori wechiSpanish Nazareth Castellanos. Iro basa rakaburitswa neLa Huerta Grande yekutsikisa imba muna 2021, sechikamu chemuunganidzwa wakatsaurirwa kuchinyorwa. Kubva payakabudiswa pamusika, vateereri vakawanda vakaonga kuti munyori akatora nguva yekutsanangura kuti uropi hunoshanda sei nemashoko ari nyore.
Pfungwa dzemunhu dzakaoma, dzakapinzwa nehutete uye hunofadza hwekuvaka. Neuroscience nyanzvi dzinowanzogovana zvishoma nevanhuwo zvavo, saka vese vasiri vesainzi vanosara kumashure zvishoma muruzivo. Mupfungwa iyi, Nazareth Castellanos anoburuka kubva munhandare uye anoudza vateereri zvimwe zvinonakidza chokwadi pamusoro pekushandiswa kwakakodzera kwezvinhu zvetsinga. zvatinazvo
Chinyorwa chinovhiringidza mune yakazara fashoni ye "personal development" uye "kurangarira"
Basa rakakura iro "budiriro yemunhu" mumakore achangopfuura rinozivikanwa zvakanyanya, kunyanya munharaunda yewebhu.. Uye hazvisi zvishoma: munhu wese anoda kuve yakanakisa vhezheni yavo. Zvakajairika kuverenga nezvazvo mubhaibheri zvinyorwa zve coaches, inopisa, vanyori vemabhuku ekuzvivandudza…
Kunyange zvakadaro, zvinofanira kutaurwa: zvinosuwisa, zvizhinji zvemukati zvinowanikwa zvinodzokororwa uye/kana inotsvaka kuzadza maburi neruzivo rusina hwaro.
Semubatsiri wakananga kune akati "process of kukunda" iyo inotarisirwa kutengeswa, vazhinji vevanyori ava vatanga kushandisa izwi kufunga. Chikonzero chiri nyore: kuti mazwi eAnglo-Saxon anowanzo kutengeswa sei mumusika weSpanish. Chinhu chakajairika ndechokuti pfungwa yacho inobatwa nenzira yakanyanyisa, isingasviki mhedziso dzakasimba pamusoro payo, izvo zvinosiya muverengi ane ruzivo ruduku zvakaenzana.
Zvisinei, hazvina kudaro nebhuku rinotisvitsa pano nhasi. Kutaura zvazviri, zvinogona kutaurwa izvozvo Chivoni voni chehuropi Icho chinyorwa chinovhiringidza, hurukuro yakavakirwa nesainzi pamagadzirirwo emhando iyi yekuburitswa.
Synopsis for The Mirror of the Brain
Nzira isiri yechokwadi
Kunyange zvakadaro Chivoni voni chehuropi Chinyorwa chesainzi chakanangana nekuzivisa zvakawanda nezvekushanda kweimwe yenhengo dzakadzidzwa zvakanyanya — zvese nesainzi uye nevanhu vanofarira —, Nazareth Castellanos anotungamira ongororo yake kune mhedzisiro yeurouroscience yekufungisisa.
Zvinogoneka kuti uyu mutsara wokupedzisira unganzwika uchitsausa, semugumisiro wakananga—sezvakanga zvataurwa kare—we“zvinyorwa” zvakawanda zve kuzvibatsira iyo inotaura nezvedingindira re kufunga zvakanyanyisa. Zvisinei, Chivoni voni chehuropi haivimbi nekufunga zvemashiripiti kugadzira dzidziso dzekurangana maererano nekuti isu hatishandise ese masimba enhengo yedu yekutanga kukwezva vaverengi. Hapana zvakadaro.
Muchokwadi, zvinyorwa zvinozvinyudza pachazvo mukudzidza kwakadzama kwedzidzo. Mishumo iyi inoratidza sei kufungisisa uye kuita kwekurangarira kunogona kuumba huropi biology kuti ive nepfungwa dzakadzikama, kuterera uye kuda kune ese mabasa anofanirwa kutarisana nawo zuva nezuva. Uye izvo zvakasimudzwa pano hapana chimwe kunze kwe kufunga: iva nerucidity kuzviziva iwe uri muno uye ikozvino.
Mavambo ekufunga
2.500 makore apfuura, panguva imwe cheteyo apo Buddha akatanga kugovera zivo yake yokuvhenekerwa, mutauro wainzi “pali” waitaurwa. Wakanga uri mutauro wekuzvarwa wakada kufanana neSanskrit.
Mutauro uyu waifanira kukwereta izwi rekuti "sati", iro rinovawo kupinduka kana kudoma zita rechiito rokuti "sarati", izwi rakanaka rinoreva kuti. "rangarira" kana "rangarira" —izvo pakati perevo dzaro dzine “kuunza panguva ino”—.
Naizvozvo, sati ndiko kugona kwemukati kunoita munhu rangarira kuti unofanira gara urimunguva ino. Izvi ndizvo chaizvo zvazvinomiririra el mindfulness.
Kurudziro ine hunyanzvi yekuve muno uye ikozvino
Nazareth Castellanos anoshandisa hunyanzvi hwake hwekutaurirana kutsanangura magadzirirwo ehuropi nenzira iri nyore. Izvi zvinoitwa mumapeji zana negumi, anenge. Mavari, munyori anogadzira thesis yekuti uropi hunoita sei nzendo dzakawanda kuti dzisvike kutarisisa kuzere.
Kuburikidza nemutauro uri pedyo nemuverengi, munyori anoburitsa pfungwa dzesainzi dzinonyatsoshanda pakuita izvo zvinofanirwa kuitwa kuti zvienderane nebudiriro yemunhu.
Pfungwa huru yebasa ndeyekudzidzisa vaverengi maitiro -kuburikidza nemiitiro yakatoshandiswa mune zvesainzi uye zvemweya- kuwana chinzvimbo mu-munhu. Kureva kuti: nzira yekuisa pfungwa dzedu dzese pane chimwe chiitiko panguva, kuzviita nenzira yakanakisa. Mune chimwe chezvikamu zvebhuku racho, munyori wacho anoti: “Kana ukatsvaira, tsvaira. Kana ukaverenga, verenga. Kana ukanyora, nyora. Kana uchitambura, tambura. Uye kana uchinakidzwa, fara."
Kukosha kwekurangarira
Chivoni voni chehuropi inotungamira muverengi kune pfungwa inonzi default brain network. Kuita zvine musoro mupfungwa dzeavo vasinganzwisisi sainzi, Nazareth Castellanos inosvika dimikira rekuti “automatic pilot”. Pashure pokunge tagara mairi kwenguva yakareba, zviri nyore kuona kuti inzvimbo iyoyo yatisinganyatsozivi zvatinoita kana kutaura.
Iyi nzvimbo yakakosha kupa huropi kuzorora, asi inogona kuve nengozi kana munhu akaramba aripo kwenguva yakareba kwazvo. Mupfungwa iyi, munyori anokurudzira muverengi kuti atarise zvese zvaunoita nguva zhinji.
Nekune rumwe rutivi, kuita uku kunobatsirawo vanhu kuti vave nekunzwisisa kwakakura kwenhaurirano yavo yemukati. Nguva zhinji tinozviteerera pachedu zvishoma zvokuti hatikwanisi kuwana ruzivo rwatinopiwa nemiviri yedu kuti tizvidzivirire kana kuti tibude mukurwisana. Ipapo ndipo apo mutsara wekuti "teerera nekuzvipira" unova chishandiso chekuzviziva iwe pachako.
Panyaya iyi, Nazareth Castellanos anosimbisa kuti zvakakosha "kuziva kuva muoni uye mutambi".
Nezvemunyori, Nazareth Castellanos
Nazareth Castellanos
Nazareth Castellanos akaberekwa muna 1977, muMadrid, Spain. Akadzidza dhigirii muTheoretical Physics, pamwe nedhigirii reMedicine kubva kuyunivhesiti yenyika yeIberia. Gare gare, Akaita zvimwe zvidzidzo, zvakadai sezvidzidzo zvepashure muNeurosurgery, Neuroscience uye Mathematics. Muhupenyu hwake hwose akanyora uye akashanda pamwe nezvinyorwa zvakawanda mumagazini ane mukurumbira wesayenzi.
Iye zvino, Inotungamira iyo Nirakara Laboratory uye Anoshamisa Sachigaro weKufunga uye Cognitive Sayenzi., yakasarudzika mukirasi yayo, nekuti inodzidza basa rekufungisisa kuburikidza nekuita kwesainzi. Nazareth Castellanos mutauriri akazvarwa, uye kunyangwe aine madhigirii akati wandei ane chekuita nepfungwa, anofunga kuti kana amai vake vasinganzwisise zvaanonyora, saka basa rake haringakodzeri.
Anofarira kuzvinyorera kupfuura zvevadzidzi vake, pamwe nekutaura kwenguva refu nevanhu vanoda kuziva uye vakashinga vanokwanisa kuzvitsvaga. Munyori akataura mubvunzurudzo dzakasiyana siyana kuti haufanirwe kutsauswa kubva muhupenyu, asi kuti unakirwe nazvo, uye cherechedza kufambira mberi kunogara kuchiita munhu nezvaakawana.