Hunyanzvi hwekusava neshungu muhupenyu

Chitsauko chaRafael Santandreu

Mumashoko emunyori wayo, muCatalan psychologist Rafael Santandreu, Hunyanzvi hwekusava neshungu muhupenyu (2013) "harisi rimwe bhuku rekuzvibatsira". Nyangwe, chinyorwa ichi chine zvakawanda zvinosiyaniswa zvemabasa erudzi urwu. Nemamwe mashoko, ibhuku rakasiyana nemamwe—harisiri chikamu chenhevedzano—urefu hupfupi zvikuru (mapeji 240) uye chine mutauro uri nyore kunzwisisa.

Saizvozvowo, musoro wacho unonyatso kurudzira nezverudzi rwemuverengi rwaunonangana narwo uye ruzivo rwakakosha rwainoda kuparadzira. Chero zvazvingava, nyanzvi dzepfungwa dzakasiyana uye nyanzvi mukurapa kwepfungwa kunocherechedzwa pasi rose—kwakadai saWalter Riso, Alicia Escaño Hidalgo kana kuti Ramiro Calle, pakati pevamwe— kurudzira bhuku rino nekuda kwehwaro hwayo hwakafara hwesainzi.

Kuongorora uye pfupiso ye Hunyanzvi hwekusava neshungu muhupenyu

nzvimbo yekutanga

Hunyanzvi hwekusava neshungu muhupenyu chikamu chezvitendero gumi zvisina musoro izvo Maererano neSantandreu dzakadzika midzi mu psyche yeSpanish:

• Iko kudiwa kwe ane munhu waanobva gamuchira rudo, nokuti, kana zvisina kudaro, kuvapo kunosiririsa;
• Inokosha vane furati kuitira kuti usave "f ***ing kutadza kufa nenzara";
• Kana mudiwa kana shamwari manzwiro haana kutendeka, hazvibviri kupfuudzira ukama ihwohwo, nokuti rudzi irworwo rwokusavimbika chiitiko chinotyisa chinoora kubva mukati;
• Kufambira mberi kunoenderana nehuwandu hwezvinhu (zvinhu, njere, mikana) kuti munhu anokwanisa kuunganidza;
• Kusurukirwa mamiriro ezvinhu okudzivisa nekuti vanhu vasina wavakaroorana naye vanoonekwa sevanosiririsa.

Unyanzvi hwekusavava ...

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Chinangwa

Rafael Santandreu akataura mubvunzurudzo dzinoverengeka kuti nzira yekutsinhana inotsanangurwa mune yako bhuku rekuzvibatsira inotsigirwa nezvidzidzo zvinopfuura zviuru zviviri. Naizvozvo, nzira yacho ine hwaro hwakasimba hwesainzi. Pamusoro pezvo, muIberian psychologist anovimba nezvipupuriro zvevashandisi veblog rake kusimbisazve kushanda kwemaitiro ake.

Maererano naSantandreu, bhuku racho “inovavarira kuve chishandiso kune vese vasingakwanise kuwana yakanaka psychologist uye vanoda kuita basa vari voga. Saizvozvo, iyo psychologist inosimbisa iyo yemukati nhaurirano yemunhu wega wega seyakakosha basa rakasimba kuti uwane shanduko yemunhu.

Nzira yechiBuddha?

Maonero ehurukuro yemukati anorehwa nenyanzvi yeCatalan ane mhedzisiro yekusimbisa rombo rakanaka kana nhamo dzakaitika muhupenyu hwemunhu. Zvadaro, pfungwa dzomunhu akaora mwoyo kana kuti ane katsika kekufunganya ndizvo zvinokonzeresa zvirwere zvavo (nekuda kwemazano akamuka pamusoro pake).

Zvino, Santandreu anotsigira kuti iyi fungidziro kana yakashata inogona kukundwa kuburikidza nekudzidza kunotanga kugadzirisa kutsva kwepfungwa. Mune mamwe mazwi, zvinokwanisika "kudzidzisa kuchinja". Imhando yehurongwa hwepfungwa-yepfungwa ine chinangwa chikuru kutarisana nedambudziko nemaitiro ari nyore.

Chirwere che "terribillitis"

The Barcelona psychologist inotsanangura "terribillitis" se "tsika yekutsanangura sezvinhu zvinotyisa izvo zvisiri”. Imwe yemienzaniso ndiyo mamiriro ekushaya basa kwemunhu, uyo, mumaonero ake, ane fungidziro yakanaka se "yakaipa". Asi, nokuda kwake, kushayikwa kwekutsigirwa kwebasa kwakagadzikana "haisi dambudziko rose" uye, kunyange, vanhu vanowanzotanga kunetseka kana vane basa uye kutya kurasikirwa naro.

Musiyano uri mukugamuchirwa kwezvakarebesa pasina kuwedzeredza. Maererano, pfungwa dzokuzvishora kana kutambura (hazvina basa) nezvisina kumboitika hazvina maturo. Muchokwadi, kusasarura (kuzviisa pasi) kuzvishora kunoshandura chiitiko chisingadiwe kuita chimwe chinhu chisingatsungiririki. Iyo yekupedzisira inzvimbo yakanaka kwazvo yekuberekesa yekuonekwa kwekushungurudzika mupfungwa.

Mhinduro inoshanda

Chitsauko chaRafael Santandreu

Pakupedzisira, Mukutarisana nemamiriro ezvinhu ose asina kunaka, munhu wacho anofanira kusarudza kana otarisana nawo nemafungiro akanaka. (akasimba) kana akanyunyuta pamusoro pazvo (asina simba). Panyaya iyi, Santandreu inoreva kuferefeta kwakasiyana-siyana kunoratidza kukosha kwe "kunyatsonzwisiswa" positivism, apo mhinduro dzinotsanangurwa mukati mehurongwa hunogoneka.

Naizvozvo weSpanish psychologist anosimbisa kukosha kwekusimbisa manzwiro emunhu sechinhu chakakosha kududzira chokwadi zvine musoro. Nenzira iyi, pfungwa dzakarongwa kuti dzigadzirise chiitiko chega chega sezvinetso sezvinobvira, pasina kuwira mukati (kuna iwe) uye/kana kunze (kune vamwe) rusaruro.

Chii chinonyanya kudiwa?

Santandreu anoramba - zvichibva pane zvinyorwa zvakaitwa uye kuongororwa kwemubvunzo wake - kuti vanhu vanowanzo nongedzera zvinhu zvakawanda zvisina kukosha sezvinodiwa kuti urarame. Chokwadi, zvinhu zvinokosha chaizvo kumunhu zvokudya nemvura, zvimwe zvinodikanwa zvinomirira, kumwero wakati, musungo.

Naizvozvo, kushandiswa kwemufungo mukutarisana nenhamo isingadzivisiki youpenyu kunotungamirira kukuisa parutivi rusaruro. uye kunetseka kunokonzera kushushikana uye kushungurudzika. Pakupedzisira, munhu ane (zvakapupurirwa nesayenzi) mikana mikuru yekujekesa mhinduro dzedambudziko kana achikwanisa kudzora manzwiro ake asina kunaka.

Nezve munyori, Rafael Santandreu

Raphael SantandreuRafael Santandreu Lorite Akazvarwa muBarcelona musi wa8 Zvita 1969. Akapedza chikamu chekutanga chezvidzidzo zvake zvepfungwa paYunivhesiti yeBarcelona. Gare gare, Akapedza dhigirii rake rekupedza kudzidza muPsychotherapy achidzidziswa naProfessor Giorgio Nardone. Akazozivikanwa nekuda kwekuburitsa kwake zvine chekuita ne psychology mumagazini Pfungwa dzine utano (kwaaive mupepeti mukuru)

Zvakare, anga ari muenzi wenguva dzose muzvirongwa zveterevhizheni zveveruzhinji muSpain zvine chekuita nenyaya iyi. Muna 2013, akaita hurukuro yake yekutanga na Hunyanzvi hwekusava neshungu muhupenyu. Parizvino, Santandreu ane kiriniki muzita rake yekiriniki psychology muguta rekumusha kwake. Mukuwedzera, anodzidzisa paRamón Llull University uye Barcelona College of Physicians.

Mabhuku

Zvinyorwa zveBarcelona psychologist zvinoratidzirwa nekushandiswa kwemutauro uri nyore, azere neanecdotes uye mamwe maneologisms anobva munjere dzake. Aya magadzirirwo emazwi ehunyanzvi ("terribilitis", "necesititis") anoshandiswa muchiyero chavo chakakodzera nechinangwa chekusimudzira mamiriro anofadza ekufungisisa. Heino rondedzero yemabhuku ake akabudiswa:

• Hunyanzvi hwekusava neshungu muhupenyu (2013);
• chikoro chemufaro (2014);
• Makiyi ekuchinja kwepfungwa uye shanduko yemunhu (2014);
• Magirazi emufaro (2015);
• Iva nemufaro muAlaska. Pfungwa dzakasimba dzinopesana nezvipingamupinyi zvese (2017);
• Pasina kutya (2021).