zauna da nutsuwa
Rayuwa da nutsuwa. 365 tukwici littafi ne na ilimin ɗan adam wanda ƙwararriyar ilimin halayyar ɗan adam ce kuma mai shahara Patricia Ramírez, wanda aka fi sani da shi a cikin kafofin watsa labarai na dijital kamar Patri Psicóloga. Gidan wallafe-wallafen Grijalbo ne ya buga wannan aikin taimakon kai mai amfani a cikin Nuwamba 2022. A cikin taken, mai magana kuma yana ba da gargaɗi ga kowace rana ta shekara, don taimakawa masu karatu su zama mutane masu nutsuwa.
Likitan a cikin Sashen Halitta, Ƙididdiga na Ƙwararrun Ƙwararru da Jiyya yana fallasa cewa natsuwa ya fi dacewa fiye da farin ciki. Ya yi ishara da cewa na ƙarshen motsin rai ne wanda ba koyaushe ya dogara ga mutum ɗaya ba, amma akan abubuwan da ke faruwa a kowace rana. Ba abu mai sauƙi ba ne don cimmawa, balle a kula da shi.. Koyaya, yanayin kwanciyar hankali yana yiwuwa ta hanyar jerin halaye masu maimaitawa.
Takaitawa game da zauna da nutsuwa
Gamsuwa yana cikin kanku
A duk faɗin duniya, rayuwa tana ƙara rikicewa. Kullum ana jin labarin da ya mamaye mu kuma ya hana mu hutawa da kyau. Fasaha ta mamaye mu, kuma, duk da haka, muna neman farin ciki a cikin wannan duniyar waje mai cike da hargitsi. Abubuwa da yawa na iya faruwa a cikin yini waɗanda suka fi ƙarfinmu. kuma wannan ma yana hana mu nutsuwa, domin muna ganin hakkinmu ne mu magance komai, mu san komai, mu yi komai...
Bayan damuwa mai yawa ba zai yiwu a ce ya kamata mu yi farin ciki sa'o'i 24 a rana ba. Kuma duk wanda ya ce akasin haka, karya ne, ko kuma yana rayuwa a wata hakika ta daban. A wannan bangaren, natsuwa ba abin yabo ba ne kawai, har ma da halin da za a iya yi har sai ya zama al'ada, domin ji, tunani da aiki tare da natsuwa na iya samar da ingantacciyar rayuwa.
Nasihun 365 ayyuka don cimma kwanciyar hankali
Masanin ilimin halayyar dan adam Patricia Ramírez ya ba da shawarar jerin shawarwari 365 waɗanda ke taimakawa wajen yin natsuwa a cikin kwanaki ɗari uku da sittin da biyar na shekara. Don yin shi, dole ne mai karatu ya zaɓi tsakanin shawarwarin marubucin, yayi aiki akan zaɓin su, canza shi zuwa al'ada sa'an nan kuma matsa zuwa na gaba. Wajibi ne a fahimci cewa wannan baya nufin bacewar zafi ko rashin jin daɗi. Koyaya, hangen nesa mai natsuwa yana ba mu damar fahimtar fahimta.
Kowane ɗayan ayyukan da ke cikin littafin an amince da su ta hanyar karatu da kuma ilimin likitanci na marubuci. Bugu da ƙari, ƙwararren ya yi bayanin su ta hanya mai sauƙi da sauƙin fahimta don isa ga masu karatu yadda ya kamata.
Tsarin aikin
Wannan littafi na Patricia Ramírez ya kasu kashi uku, wanda, bi da bi, an raba shi zuwa matakai iri-iri. Na gaba, daidaitawar tsarin.
ji da nutsuwa
Wannan sashe yana farawa da "Ka ba jikinka hutu". Daga cikin fitattun batutuwan wannan katafaren, Patri Psychologist ya rufe wasu masu alaƙa da shakatawar jiki. Don yin wannan, yana gayyatar mai karatu don yin bimbini, ɗaukar matsayi na yau da kullun, numfashi diaphragmatic, hangen nesa, gani, yarda da gajiya da aikin kasancewa a kowane lokaci.
Bayan haka, an ba da "Ƙaunar: fasahar ji", inda aka yi la'akari da ayyukan da suka danganci gane motsin zuciyarmu, karɓar lokacin farin ciki, zabar rashin amsawa ko rashin amsawa ga wani abu mara kyau. Lego na shi: yanke shawarar abin da za a yi tare da ji, zana tsoro da dawo da ruɗi don ayyukan yau da kullun.
ƙarin game da ji
Daga baya a zauna da nutsuwa Ana fallasa jigogi waɗanda ba za a iya gujewa ba, kamar gafara, karɓa da godiya. Tausayi, canza labari da sulhu tare da abubuwan da suka gabata sune mahimman bayanai don samun dawwamammen yanayi na natsuwa. Hakazalika, Ramírez yayi magana game da yin zaman lafiya, yin godiya uku kafin barci da kuma rufe hawan keke.
Girman kai muhimmin batu ne, a matsayin babi kuma a matsayin tsarin gaba ɗaya, domin ya dogara da yadda aka magance shawarar. Duk mutane suna buƙatar kiyaye ma'auni na ciki. Ana iya ci gaba da waɗannan ta hanyar son kai, godiya ga ayyuka irin su faɗin abin da muka fi so game da kanmu a gaban madubi, da karɓar yabo daga wasu kuma daga namu.
tunani a natse
Wannan shi ne toshe na gaba na littafin, inda ake magance batutuwan da suka shafi fahimta. Abu na farko da aka ambata shi ne sanin yadda muke magana da kanmu. Har ila yau, ya ƙunshi rashin gaggawar yin tunani game da bala'o'i na gaba da kuma mai da hankali kan abubuwan da ke tattare da su maimakon nutsewa cikin hotuna marasa kyau.
yi a hankali
Littafin ya rufe tare da sashin "Yi aiki a hankali". Yana da sauƙi a ɗauka cewa labarin wannan toshe yana da alaƙa da ayyuka, domin babu abin da zai faru idan ba mu ɗauki ragamar mulki ba. Abu na farko da mai karatu zai samo shi ne wasu shawarwari da ke cewa: "Ka ɗauki minti 10 da kanka a rana." Kafin ba da ƙari, ya zama dole a gane abin da, a matsayinmu na ’yan Adam, a zahiri za mu iya bayarwa.
Sauran batutuwan da aka sarrafa a ciki zauna da nutsuwa Suna batun kula da kai ne. Akwai magana game da samun ikon canza imani, sauraron siginar jiki, ku san bukatunmu kuma ku nemi taimako lokacin da ake bukata.
Game da marubucin, Patricia Ramírez Loeffler
Patricia Ramirez asalin
An haifi Patricia Ramírez Loeffler a shekara ta 1971 a Zaragoza, Spain. Ramirez ya sauke karatu daga ilimin halin dan Adam. Daga baya ya sami digiri na biyu a fannin ilimin halin dan Adam, wanda ya jagoranci marubucin zuwa digiri na uku a cikin Sashen Halin Hali, Ƙimar da Jiyya. Duk waɗannan shirye-shiryen didactic sun faru ne a Jami'ar Granada.
Ramirez An san shi a duk duniya godiya ga gudunmawarsa da taro a cikin kafofin watsa labaru na jiki da na dijital daban-daban.. Hakazalika, sunanta ya bayyana a matsayin daya daga cikin fitattun kwararru a fannin ilimin halayyar dan adam a matakin kasa da kasa, inda take da alaka da ’yan wasa da kungiyoyi masu yawan gaske.
Sauran littattafan Patricia Ramírez
- Me yasa suke mafarkin zama 'yan wasan ƙwallon ƙafa kuma su gimbiya? (2000);
- Horo don rayuwa (2012);
- taimaki kanka (2013);
- Haka kuke jagoranci, haka kuke takara (2015);
- Dogara gare ku (2016);
- Idan kun fita rayuwa... (2018);
- Ka kasance da kyakkyawan fata (2018);
- Yi ilimi da nutsuwa (2019);
- Hanyoyi goma don lalata dangantakarku (2020);
- mu ne ƙarfi (2021).