Hanyar farkawa
Hanyar farkawa (Kowane canji yana farawa da kansa) littafi ne na taimakon kai da haɓakawa wanda mashahurin likitan ɗan ƙasar Sipaniya, mai magana, mai kuzari da marubuci Mario Alonso Puig ya rubuta. Gidan wallafe-wallafen Espasa ne ya buga aikin a cikin 2023, kuma, kamar babban lakabin likita, ya haifar da babban tasiri ga al'ummar da ke sha'awar rubutun wannan nau'in.
A cikin littafin, Mario Alonso Puig yayi magana game da hanyar gwarzo wanda dole ne kowane mutum ya bi don ya sami farin ciki, sigar kanta ta kasance tana son zama. Amma wannan ba abu ne mai sauƙi ba, saboda yana buƙatar haƙuri, horo da babban kashi na wahayi. A daya bangaren kuma, marubucin ya bayyana cewa, ta hanyar ilimin kimiyya, ana iya bullo da dabaru don fitar da damar dan Adam.
Takaitawa game da Hanyar farkawa
Kwakwalwa ba ita ce gabobin tunani kadai ba
Kwakwalwa ita ce babban jigon da yawa takardun taimako tare da hanyoyin kimiyya. Wannan gaɓa mai launin ruwan hoda da sarƙaƙƙiya da alama ita ce tushen dukkan ayyukan ɗan adam, daga mafi sauƙi zuwa mafi zurfi. Godiya a gare shi, dan Adam ya tashi daga koyon tafiya zuwa ƙirƙirar ayyuka tare da ikon canza al'amuran al'umma.. Duk da haka, akwai wasu gabobin da ba su da ƙima waɗanda su ma suna ba da gudummawa ga tsarin ƙirƙira.
Daya daga cikinsu shi ne tsarin narkewa, wanda, idan yana cikin yanayin rashin lafiya, zai iya haifar da jin dadi kamar gajiya mai tsanani, rashin tausayi, damuwa, damuwa da tsoro. A cewar Mario Alonso Puig. Dole ne mutane su fara mai da hankali ga cikin su idan suna son shawo kan matsalolin rayuwar yau da kullun tare da amincewa., karfin hali da karfin hali. Dangane da haka, marubucin masanin kimiyyar ɗan adam ne, kuma yana ƙarfafa alaƙa tsakanin mutane.
Babban ikon kalmomi
Mario Alonso Puig ya ce, kafin ya shiga makarantar likitanci, ya karanta wani littafi da ya yi magana game da yadda likitocin Girka suka yi amfani da karfin kalmomi da alaka da majinyata don sa su warke cikin sauri. Tun daga nan, Marubucin ya tashi don bincika mafi kyawun hanyoyin yin amfani da tattaunawa da tattaunawa don cimma sakamako mai fa'ida. a cikin majinyatan da yake jinya.
Wannan tsarin wani abu ne da shi ma ya aiwatar da shi a tarurrukansa da littattafansa, yana ba da shawarar yadda tunanin mutum zai iya canjawa idan an gaya masa abu mai kyau. kuma koyaushe yana ƙarfafa ci gaba da tashi a hankali daga sanannen yankin ta'aziyya. Har ila yau, marubucin ya gudanar da zance cewa kada a bar wani dan Adam don asara, tunda kowa yana da damar yin wani abu.
Dabarar don haɓaka yuwuwar ɓoye da farin ciki kusa
A cewar Mario Alonso Puig, akwai matakai guda uku da ke taimakawa wajen fadada damar mutane: sha'awar wuce gona da iri don fallasa duk abin da ke cikin kyau, aiwatar da cikakkiyar dabara kuma, a ƙarshe, horo mai wahala da mai da hankali. Marubucin ya bayyana cewa, domin aiwatar da waɗannan kayan aikin. Wajibi ne a sami hakurin bishiya, da kuma juriyarta.
Muhimmancin neuroplasticity
Mutane sukan yi tunanin haka kwakwalwa Yana da aiki mai tsauri, amma ba haka yake ba. A gaskiya ma, yana da ikon daidaitawa da ƙarfafa kansa godiya ga neuroplasticity. An riga an sami ingantaccen bayani wanda ya tabbatar da cewa za a iya amfani da sel mai tushe don sabunta kyallen takarda. Bugu da kari, neurons suna sarrafa dawo da kansu da ƙirƙirar haɗin gwiwa tare da takwarorinsu, wanda ke ba su damar aika ƙarin bayanai da yawa. Koyaya, wannan tsari na ƙarshe yana kunna lokacin da aka koyi sabon abu.
A lokaci guda kuma yana iya toshe shi saboda damuwa ko tsoro. Mario Alonso Puig yana nufin gaskiyar cewa duniyar tunanin ɗan adam taswira ce, yayin da gaskiya yanki ne wanda dole ne a bincika tare da taimakon zane-zane na tunani da ruhaniya. Saboda haka, ya amince da hanyoyin kamar zurfafa tunani, domin, ta wannan dabarar. Yana yiwuwa a daidaita tsarin tunani mara kyau wanda ke tasiri kai tsaye ga ɗabi'a.
Hankalin tsoro
Ko da yake yana iya zama baƙon abu, akwai wani nau'in tsoro mai lafiya. Shi ne yake shirya dan Adam ya boye, gudu ko fuskantar wani yanayi mai hadari. Duk da haka, A mafi yawan lokuta, tsoro shine kawai rashin daidaito da ƙari fahimtar gaskiya. Mutane ko da yaushe suna ƙoƙarin barin bayan cortisol ta hanyar abubuwan damuwa, amma abin da suka cimma shine akasin haka.
Duk da haka, tsoron da suke fuskanta wani ɓangare ne na yanayin wayewar da aka canza. Sau da yawa, Bayan fuskantar rikici, wasu sun gano cewa ba wai kawai sun fi ƙarfin tunaninsu ba, amma kuma yanayin bai kasance mai mahimmanci kamar yadda suka yi zato ba. Tsoro wani ji ne wanda zai iya zama gurgujewa, amma, idan aka yi aiki da shi, zai iya sa maza su kasance masu ƙarfin hali.
Game da marubucin, Mario Alonso Puig
An haifi Mario Alonso Puig a shekara ta 1955 a birnin Madrid na kasar Spain. Ya karanta Medicine a Harvard University. Ya kuma halarci Cibiyar Tavistock a London da IMD a Lausanne. Ya sauke karatu a Janar Surgery, daga baya, ya kware a aikin tiyatar narkewa. Bayan shekaru ashirin da shida a aikin likita. Puig ya fahimci bukatarsa ta isar da saƙon game da yuwuwar ɗan adam, don haka ya fara zurfafa cikin lamuran ci gaban mutum.
Batutuwan da marubucin ya fi sha'awar a cikin wannan binciken, batutuwa ne da suka shafi sauyi, ƙalubale da rashin tabbas, shi ya sa ya ba da taruka da yawa a kan lamarin. Kamar yadda yake da ma'ana don zato, Ya kuma rubuta jerin littattafai inda, ta hanyar karatu da yawa, yana goyan bayan nazarinsa akan mahimmancin hanyoyin narkewa a cikin hali, da kuma hanyoyin da za a cimma yanayin cikakken farin ciki.
Sauran littattafan Mario Alonso Puig
- Rayuwa al'amari ne na gaggawa (2000);
- Ka sake kanka (2000);
- itace jagora (2000);
- Yanzu ni (2011);
- Amsar (2012);
- A guts quotient (2013);
- Majibincin gaskiya kuma kofar lokaci ta uku (2017);
- Yi numfashi! Hankali (2017);
- Manyan ku uku (2019);
- 365 ra'ayoyi don cikakken rayuwa (2019);
- Sake saita tunanin ku. Gano abin da kuke iyawa (2021).