Ikigai
Ikigai - kuma sani kamar yadda Asirin Japan zuwa dogon rayuwa mai dadi- littafi ne na taimakon kai da marubutan Spain Francesc Miralles da Héctor García suka rubuta. Kamfanin buga littattafai na Urano ne ya buga aikin a cikin 2016. Wannan lakabi na gano kai da ingantawa ya fara ne da tattaunawa tsakanin marubuta biyu da suka karanta juna, amma waɗanda ba su yi hulɗa da juna ba.
Wata rana wani abokin juna ya gabatar da shi Francesc Miralles da Hector Garcia. Francesc sanannen marubuci ne, kuma kwararre ne a fannin ilimin halayyar dan adam, yayin da Héctor, marubucin litattafai da yawa, yana sha'awar al'adun Japan. Tare, sun kafa aikin gano abin da ke cikin sirrin tsawon rai, farin ciki da kuma kyakkyawan tarwatsawa na Jafananci na Okinawa.
Takaitawa game da Ikigai
Duk yana farawa da tsohuwar kalma
"Ikigai" kalma ce ta Jafananci wacce ba ta da fassarar zahiri cikin Mutanen Espanya. Koyaya, a cikin ma'anoni an yarda da su: manufarka, abin da ke tashi da safe, me ya sa rayuwarka ta dace da rayuwa, ko, musamman, farin cikin kasancewa cikin aiki koyaushe.
Wannan ra'ayi ne na Jafananci wanda aka yi shi tun zamanin da a Okinawa.. Tsibiri a kudancin Japan inda kusan masu shekaru 68 ke rayuwa tare ga kowane mazaunan 100.000.
A cewar wani ɗan binciken ɗan Amurka, mai shahara, kuma marubuci Dan Buettner, Tsawon rayuwar Okinawans ya faru ne saboda dalilai da yawa, daga cikinsu sun fito fili: abinci, yanayin jiki, hadaddun sauye-sauye da tsarin zamantakewa, kuma, ba shakka, tabbataccen manufar rayuwa. Mutanen yankin sun san na ƙarshe da Ikigai, kalmar da ta ƙarfafa ba kawai littafin Francesc Miralles da Héctor García ba, har ma da falsafar gabaɗaya.
Abin da za a iya koya daga blue zones
A duk faɗin duniya akwai "yankunan shuɗi" da yawa, wuraren da ke da gidaje masu dadewa, wanda ya yi nasarar kai shekaru casa’in ko dari. Gabaɗaya, waɗannan mutane sun kai waɗannan shekaru cikin koshin lafiya.
Menene waɗannan wuraren suka haɗu?: Suna gudanar da ayyukan da ke ba su damar motsawa ta dabi'a; suna aiwatar da hanyoyi don shakatawa da zubar da damuwa; suna kallon yawan abincin da suke ci don gujewa kiba da yawa kuma suna cin kayan lambu da yawa.
Har ila yau, suna shan barasa kaɗan a cikin da'irar zamantakewa da aka nuna, suna zuwa hidimar addini, ba da fifiko ga dangantakar iyali da kuma kafa manufa. Kamar yadda za a iya fahimta, waɗannan ƙananan garuruwan suna ƙara wanzuwarsu saboda kyakkyawan salon rayuwa, wanda suka samu ta hanyar ɗaruruwan shekaru na ayyuka, suna tsara al'ummarsu don samun kwanciyar hankali, dogon lokaci da lafiya.
Menene falsafar gano Ikigai?
Ƙananan littafin na Francesc Miralles da Héctor García kokarin bayyana, ta hanyar sassauƙan sassa, kwatance da tambayoyi, ta yaya mutanen Okinawans ke rayuwa tsawon lokaci cikin koshin lafiya da farin ciki. Sun fi mai da hankali kan abin da Jafanawa ke kira "neman manufa." (Ya kamata a tuna cewa akwai abubuwa da yawa da ke haifar da Okinawans don rayuwa fiye da yawancin Jafananci ko mutanen duniya).
A cewar Jafanawa, duk mutane suna da Ikigai. Da yawa sun same shi, wasu kuma suna ɗauke da shi ciki, ko da ba su gano ba tukuna. Don samun wannan dalili ba lallai ba ne ko kuma mai ba da shawara don gaggawa, tun da Ikigai yana buƙatar zurfin binciken kansa da haƙuri mai yawa.
Amma ana iya taƙaita wannan tafiya kamar haka: Ikigai shine layin haɗin kai tsakanin manufa, sana'a, sana'a da sha'awar na dan Adam. Wato: Dole ne Ikigai ya daidaita abin da kuka kware a kansa, abin da kuka fi jin daɗin aikatawa, abin da duniya ke buƙata da abin da za ku iya biya.
Menene logotherapy?
Psychology ba ainihin kimiyya ba ne, saboda abin da ake nazarinsa mutane ne, kuma waɗannan suna tasowa cikin saurisau da yawa m. Shi ya sa, yayin da nazarin mutum, tunaninsa da halayensa suka ƙara tsananta, aka ƙirƙiri magudanar ruwa da ra'ayoyi daban-daban don ƙoƙarin yin bayani da haɗa wasu nau'ikan halaye da hanyoyin fahimta. Ya zuwa yau akwai manyan makarantu na tunani guda bakwai.
Wadannan igiyoyin sun hada da: structuralism, halayyar hali, gestalt, humanism, cognitivism, psychodynamics da kuma psychoanalysis. Wannan makaranta ta ƙarshe tana ƙoƙarin tabbatar da hakan Halin ɗan adam ya ginu ne a kan gwagwarmayar dakarun da ke ƙoƙarin sanya ɗaya a gaban ɗayan. Don wannan, ana aiwatar da ayyuka irin su logotherapy.
Ɗaya daga cikin halayensa shine yin tambayoyi na gaba. Alal misali: lokacin da majiyyaci ya ji gajiya musamman kuma ba tare da sha'awar rayuwa ba, an tambaye shi: "Me yasa ba za ku kashe kansa ba?" Gabaɗaya, yawancin mutane suna samun kyawawan dalilai na rashin wanzuwa. Francesc Miralles da Héctor García sun kwatanta wannan hanya da Ikigai.
Ogimi, garin masu shekaru dari
Ikigai littafi ne na gabatarwa ga al'adun Okinawan da manufarsa na "manufa." Don fahimtar yadda waɗannan mutane suke rayuwa da kuma dalilin da yasa suka daɗe, Francesc Miralles da Héctor García sun gudanar da bincike mai tsauri, inda suka mai da hankali kan Ogimi., yankin tsibirin tare da mafi yawan shekarun ɗari. Waɗannan tambayoyin, ban da binciken na marubutan, sun haifar da wannan take mai ban sha'awa.
Marubutan sun bayyana cewa ba sa sa ran mutane za su sami Ikigai dinsu a kan jemage.. Duk da haka, suna son ku fahimci manufar ta yadda, daga baya, za ku iya gano wa kanku hanyar da za ku kula da lafiya, mafi mahimmanci da rayuwa mai farin ciki.
Game da marubuta
Francesc Miralles da Hector Garcia
Francesc Miralles
An haifi Francesc Miralles Contijoch a shekara ta 1968 a Barcelona, Spain. Marubucin bai dace da yawancin manyan malaman da ya yi ƙoƙari ya bi su ba, wanda ya sa ya yi yawo a cikin jami'o'i daban-daban tsawon shekaru. A karshe, Ina karanta Jamusanci. Daga baya, an dauki hayar fassara littattafai na taimakon kai, wani aiki da ya yi masa hidima, tare da tafiye-tafiyensa da yawa, don shiga cikin filin bugawa da kansa.
Héctor Garcia
An haifi Héctor García Puigcerver a Calpe, Alicante, Spain. Wani lokaci yana zaune a Cern, Switzerland. Daga baya ya koma Tokyo, babban birnin kasar Japan, inda ya rayu shekaru ashirin da suka gabata, jin daɗin kuzari da hikimar wannan tsohuwar mutane.
Ya taba yin kwararre a fannin injiniyan software da daukar hoto; A halin yanzu yana rubuta littattafai akan falsafa, yana mai da hankali kan halin yanzu Mai son hikima.
Sauran littattafan Francesc Miralles
- An rasa a Mumbai - bata a mumbai (2001);
- A Haiku for Alice - A haiku for l'Alícia (2002);
- mafarkin yamma - Mafarkin Yamma (2002);
- Balkan Kafi - balkan kafe (2004);
- jet lal (2006);
- Barcelona Blues (2004);
- Soyayya a Wasikun Karama - karamar soyayya (2006);
- InterRail (2007);
- Tafiya ta Indigo - tafiya indigo (2007);
- Mulki na Hudu - mulki na hudu (2008);
- Annabcin 2013 - Annabcin 2013 (2008);
- Fatan Kun kasance Anan - Fatan kun kasance anan (2009);
- Komawa (2009);
- Gadon Yahuda - Zuwan Yahuda (2010).
Ba almara ba
- Romantic Barcelona - romantic barcelona (2004);
- Barcelona mai ban mamaki - Barcelona da ba a saba gani ba (2005);
- Taimakon Kai Ba a Buɗe - taimakon kai ya bankado (2006)
- Tattaunawa game da Farin Ciki - Tattaunawa game da farin ciki (2007);
- Labyrinth na farin ciki (2007).
Sauran littattafan Hector Garcia
- Gek a Japan (2008);
- Vind je ikigai: breng het Japanse geheim voor geluk in de praktijk (2017);
- Hanyar Ikigai - Gano manufar rayuwar ku (2018);
- Shinrin Yoku. Fasahar Jafananci na wankan daji (2018);
- dan ikigai: Yadda ake samun hanyar rayuwa (2021);
- ichigo ichie (2022).