When you are worried about your health, one of the first points you attack is diet. You are looking to take care of what you eat and learn new nutrition and dietary habits that help you maintain your ideal weight. And at some point you look at nutrition books.
If so, and you are in that situation, How about we propose a series of books on diet and nutrition that can help you improve your health? Take a look at the list that we have prepared for you.
Your brain is hungry
«What can we do about emotional hunger? What are the strategies that really work to lose fat? Is diet or exercise more important? Are the obesity medications that are successful on TikTok for me? Can we challenge our genes or do we have to settle for the standard michelin? This is the definitive book that will give you answers to these and many other questions related to weight loss.
This book is written by Dr. Marián García (Boticaria García) and in it he tries to break with the myths and prejudices that we have about both overweight and obesity attacking those that really influence such as adipocytes, microbiota or hormones. Of course, he gives some tips and changes to help people learn how to lose fat and gain health.
The glucose revolution
«Improve all aspects of your health, from weight, sleep, cravings, mood, energy, skin... and even delay aging with easy-to-implement, science-based tricks that help you control your blood sugar levels while still eating the foods you love.
Written by Jessie Inchauspé, this book tries to tell you about glucose in a more understandable way so that You can know what it does in the body and how, by balancing its intake, you may be able to eliminate common problems such as fatigue, infertility, acne, wrinkles, diabetes or hormonal problems.
Thus, the author offers several tricks that will help us have a healthier diet, for example eating foods in the right order, what you should eat if you want dessert or the best breakfast to have more energy.
It's the microbiota, you idiot!
«Headaches, swelling after eating, allergies, atopic dermatitis, those extra kilos that are impossible to get rid of... Some of these problems may sound familiar to you, but did you know that all of them can be related to an imbalance in the microbiota? ».
Dr. Sari Arponen is the one behind this book in which she tries to talk about how the microbiota that we have inside us, those billions of microorganisms, can greatly influence the health of the body. And what she explains to us is that These "little bugs" are responsible for how food feels to us, how our skin looks or how well we perform from memory.
Live longer: Reduce your biological age and increase your vitality
«With the help of Marcos Vázquez, the most recognized health communicator in Spanish, we are going to delve into the aging process of the human body to discover what it is and why and how we age.»
The last thing we want in life is to grow old. And, if we do it (because it is inevitable), better with iron health. Well, that is what Marcos Vázquez wants to explain to us because in this guide you have Practical tools to maintain vitality and health to slow aging.
Activate your mitochondria
«In a world where health and well-being are a priority, more and more people are interested in exploring the hidden wonders within their own body. One of its keys is found in a small cellular organelle, the mitochondria, tiny “factories” responsible for converting the nutrients you consume into energy for your body.
If before we talked to you about the microbiota with the help of Dr. Sari, on this occasion, it is Antonio Valenzuela who is going to discover how the mitochondria, activated through diet, exercise, rest and stress management They can increase your energy and influence your health.
The power of metabolism
"Frank Suárez's discoveries about metabolism, correct diet and lifestyle that have uniformly produced health improvements for people with overweight, obesity, hypothyroidism or diabetes, are explained in the book."
Although this book is old (it was published in 2018), it is still one of the most "gifted" and has sold more than 600.000 copies. From the opinions of the book, the knowledge you acquire helps you know more about metabolism, how what you eat influences and the diseases that occur if you don't take care of yourself. It gives you the foundations for good nutrition.
My diet is limping: The nutrition myths you've been led to believe
«In My diet limps, Aitor Sánchez dismantles many of the myths related to food and explains to us what truths and lies are hidden behind many beliefs that usually come from the lack of rigorous information, the manipulation of advertising messages by the food industry and even social dogmas.
Written by the author Aitor Sánchez, in the book we are going to find situations and actions that we carry out and think that do not harm anyone and the reality. Through these examples it helps us start a healthy diet, without special diets, but knowing exactly how to eat to get the maximum benefit.
Evolutionary nutrition: The awakening of the species
«The time has come to wake up as a species and recover the ancestral habits that have always benefited our body. Juan Bola gives you all the necessary information so that you can have a correct evolutionary diet and compiles those practices that we have lost and that are also essential for full physical and mental health.
The author of the book, Juan Bola, reviews the food history of human beings focusing on those practices of "demonizing" certain foods so that they do not burn out, when in reality they are not as bad as it seems. Thus, it offers a correct nutritional pyramid based on the seasons to give you the tools to eat well.
Tell me what you eat and I'll tell you what bacteria you have
«Many times we suffer tiredness, bad mood, anxiety, stress and even digestive discomfort that we treat only with medication. Blanca García-Orea, one of the most influential nutritionists in our country, shares the keys to understanding how intestinal bacteria influence your thoughts, your behavior patterns and their role in diseases and quality of life.
For her, the Intestinal microbiota has a lot to do with the health of the body. Thus, it teaches you more about it and gives you advice to improve it, know what to eat and even provides simple and healthy recipes.
Pay attention to inflammation: Guide to combat chronic inflammation and improve your immune system
«Migraines, allergies, thyroid and hormone problems, gastritis, irritable bowel, autoimmune diseases, being overweight no matter how many diets you do, acne, eczema, swollen belly, constipation, fluid retention, muscle and joint pain, low energy... this is it "Just the beginning of a list of diseases and conditions that can be linked to an immune system that is screaming at you: we are inflamed!"
We finish with this book by Dr. Gabriela Pocovi, specialist in the immune system. In it you can find a guide on chronic inflammation, a problem that is not known but that could explain many cases of strange diseases (in the sense of its appearance), overweight or obesity despite diets, swollen belly...
Can you recommend any more books on nutrition and dietetics that you think are interesting? We read you in comments.