Leaves de be you (Uranus, 2012) is a book by writer and speaker Joe Dispenza. After the success of Develop your brain (2008) wrote this other book that promised to be a revolution in the way we conceive our reality from our own self. He has achieved great dissemination of his work thanks to the trust that many curious readers have placed in his work.
This is an essay on alternative psychology in which Dispenza discovers the wonders that people can achieve if they get to know themselves deeply and transform into a different person, a better one, and more conscious. His studies are based on epigenetics and neuroscience. This book in question explains how it benefits us to reprogram ourselves.
Stop being you: how it benefits us to reprogram ourselves
Changing the way of thinking
It is easy to find today studies, methods, articles and endless literature that affirms that it is within our power to change our existence by modifying our way of thinking. That is to say, Each individual would be setting limits that do not allow him to move forward or that would keep him in a state of discomfort.. Everything starts from thought and mind, the way we perceive reality and the story that each person tells themselves defines their present and reality. Joe Dispenza is convinced of this and has already convinced millions of people who follow him through his international talks and his books. In the same way, he thinks that this has a solution and that it is up to us to transform our lives.
Believes that the mind is powerful enough to achieve a state of consciousness that allows us to begin to notice the changes in our daily lives to lead us to be the person we want to be. In short, the mind creates reality, as the subtitle of Stop being you. That person we think we are is not really us. She is who we have decided to believe we are. But People can reprogram themselves by transforming their beliefs which in most cases are limiting. This would be the general idea of Dispenza's book and he defends it through a practical method to guide readers on their personal path of discovery and change.
Thought, action and being
But how can we make our lives change by changing our beliefs? The moment we do it we will begin to act in a way that there is coherence between actions and thoughts. Since we are what we think and what we do. The book is divided into three parts ("The science of your being", "Your brain and meditation" and "Move towards your new destiny") that develop the main idea of limiting thoughts and at the same time provide tools to begin the process. longed for change.
Meditation has a relevant space in the book, since it is an exercise that helps initiate change. This is achieved first with awareness; enter a state of full consciousness to know yourself better and know what we must change and continue making the decision to do so. By eliminating negative beliefs and with the determination to carry out the purposes, great results can be achieved.. Because these, the results, are the consequence of our actions and what we think. Meditation would help define the person we are and direct our lives towards what we want. To do this, you must not lose consistency or focus.
Visualizing the goal is crucial to achieving improvement. Besides, The well-being that is achieved over time will be observed in all aspects and areas of life. Good mental health includes better physical condition, more energy and strength to face life, enjoy it to the full and resolve difficulties by avoiding victimhood. Consequently, achieving change is the transformative result of thoughts and actions, which causes us to transform into a healthier and happier person. Which implies the redefinition of identity.
Conclusions
Stop being you It is a book of personal growth that gives enormous power to our thoughts to the extent that they can define us. and give us, in consequence, certain results. It is essential to change limiting beliefs to build a new identity through the decisions we make and the actions we carry out. The process is slow, so it is important not to lose sight of the objective and do a visualization exercise. For its part, meditation is a basis for achieving a state of consciousness, as well as for knowing oneself in depth. The coherence of our thoughts and our actions will result in the necessary shift to acquire a state of well-being.
About the Author
Joe Dispenza is an American writer and popularizer born in 1962.. His popularity came when he was shown in the 2004 documentary So, what do you know?! (What The Bleep Do You Know!?) about technology and quantum physics with different interviews.
He is a doctor of chiropractic and especially striking is the fact that, despite injuring several vertebrae and losing the ability to walk, he regained mobility without conventional surgical interventions. This author boasts about it and exposes his own experience as an example in his books and his numerous lectures. In addition to Stop being you (2012) and Develop your brain (2008) Dispenza has also written The placebo is you (2014) and Supernatural (2017).