In a world marked by instantaneousness and technological maelstrom, the renowned psychiatrist Mariam Rojas Estapé emerges as a prominent voice with her next literary release, "Recover your mind, recapture your life." In his book, Estapé masterfully addresses the impact of attention deficit in contemporary society, unraveling how technology and social pressures have shaped our ability to concentrate and affected our mental health.
In this article, we present you “Recover your mind, reconquer your life”, the next release by Mariam Rojas Estapé scheduled for April 3, 2024. We give you a small preview of what is to come with this magnificent publication, to which the psychiatrist has us accustomed, with dopamine as a central element in a society “blinded” by immediacy that the digital age and other factors have brought us.
Synopsis
How to rescue the lost attention in a distracted world hyperconnected.
We are increasingly impatient and irritable and we tolerate less the pain. Do you notice that it is harder for you to pay attention? Who has not felt anxiety in the last year? Who does not tolerate worse boredom and pain?
We live in the era of instant gratification, In the culture of immediacy and rewards, we seek happiness at the click of a button. We lead a hectic and intense life, and with the way almost activated. We are emotional drug addicts inundated with multiple distractions. All of this has an impact on our ability to pay attention to what is important, to go deeper and to concentrate.
The good news is that we can rescue lost attention, reconnect with ourselves and with everything wonderful that surrounds us to find that emotional balance that we so long for.
In this book, Dr. Marian Rojas Estapé, with his informative and scientific style, delves into these and other questions. Introduces you to the dopamine, the pleasure hormone, and how it affects the search for immediate rewards that are the order of the day.
Recover your mind, recapture your life It will help you stop to think about what behaviors you show when you find yourself involved in emotions that you do not know how to manage and will provide you with tools to understand yourself better and thus take back control of your life.
About the author
Marian Rojas Estapé
Dr. Marian Rojas Estapé is psychiatrist with a degree in Medicine and Surgery from the University of Navarra. He works at the Rojas Estapé Institute in Madrid and his professional work focuses mainly on the treatment of people with anxiety, depression, personality disorders, behavioral disorders, somatic diseases and trauma.
Informative master's degree
In the landscape of contemporary psychiatry, Mariam Rojas Estapé has emerged as a leading figure, following in the footsteps of her renowned father, psychiatrist Luis Rojas. Her influence transcends the borders of Spain, having established herself as a psychiatrist of great relevance both on the national and international scene.
His informative work through different media, through conferences, interviews, scientific publications and self-help books, demonstrates his commitment in making psychiatric knowledge accessible to the general public. With clear and accessible language, Estapé has managed to disseminate knowledge of high practical value and help many people, a skill that distinguishes her in her field. A capacity that has made her a figure admired by a wide public.
Your new book, «Recover your mind, regain your life», scheduled for publication on April 3, 2024, addresses a crucial topic: the attention deficit generated by technological omnipresence and the current way of life.
“Recover your mind, recapture your life”: Mariam Rojas Estapé addresses the impact of attention deficit in the digital age
The era of immediacy and superproductivity
Estapé points out how the immediacy of technology, which we access with a simple click, has created a society dependent on dopamine, generating a low tolerance for frustration. This phenomenon, according to the psychiatrist, leads to uncomfortable emotions that negatively affect our lives. The book proposes to regain control by setting limits on digital habits, redirecting the focus towards more conscious attention.
The work not only points to technological dependence, but also addresses the social pressures that promote speed and superproductivity in Western society. Estapé highlights how rest and introspection are frowned upon, urging the audience to regain the wisdom of managing emotions to achieve greater happiness.
Break the dopamine loop and get your life back
Estapé's proposal goes beyond criticism, offering practical solutions to recover attention lost in the digital maelstrom. It invites the audience to become aware of the present moment, encouraging introspection and rest as essential elements for a fuller life.
Mariam Rojas Estapé, through her next work, stands as a guide that seeks to restore mental balance in a society saturated with digital stimuli. Her voice resonates like a beacon in the search for connection with one's own mind and emotions, a valuable reminder in a world that often forgets the importance of pause and reflection.
Dopamine and Reward System
Dopamine is the essential neurotransmitter of the so-called reward system in the brain and plays a crucial role in regulating pleasure and motivation.. Technology and other addictive stimuli, such as drugs, certain foods, compulsive shopping and other bad habits, intensely activate this system, raising dopamine levels and creating a constant search for immediate rewards.
This overstimulation leads to dependency, turning us into slaves to instant gratification. In other words, “dopamine intoxication” makes us impatient and capricious, wanting everything now, here and now, like a poorly raised child.
Impact on attention and frustration tolerance
The constant exposure to Stimuli that increase dopamine have diminished our attentional capacity and make us less tolerant of frustration. This loss of focus affects multiple areas of our lives such as productivity and interpersonal relationships, thus reducing our emotional well-being. The constant search for instant gratification has created a harmful cycle that we must break to get our lives back as soon as possible.
Do a digital detox to regain focus
Getting out of this loop requires commitment. There is no change without will or effort. Regaining control over our attention is possible if we make some changes in certain habits. everyday. In this sense, digital detox is one of the first guidelines to implement. For this reason, Mariam Rojas Estapé proposes, in her book "Recover your mind, reconquer your life", to become aware of the era of immediacy in which we live. His approach includes set limits on technology use, redirect focus toward more meaningful activities, and cultivate introspection. By recovering attention focus, the ability to deal with frustration can be restored and the quality of emotional, productive and relational life can be improved.