Find your vitamin person was published in 2021 by the Espasa Editorial Group Planet. Its author is the famous psychiatrist expert in emotions Marian Rojas Estapé. This Spanish doctor and writer believes that emotions are the key to happiness. However, a large part of this state of well-being that we all seek is located in the relationship that we establish with others.
In this book, he analyzes point by point the ins and outs of family, love, friendship and work relationships., because all of them cement our emotional balance. The human being is a social being and therefore he must know himself in order to understand himself, and know what relationships are best for him, in addition to deciding his way of behaving with the rest of the group. Ready to find your vitamin person?
Find your vitamin person
diving into the key
To some extent it seems simple. The feeling that invades us being in the company of a specific person is completely recognizable. There are people with whom we feel good and there are others who give us a discharge in the stomach, and not exactly positive. Emotions are to some extent connected. AND it is necessary to find the cause of the alteration, to understand it, analyze it and decide how we handle it. Marian Rojas Estapé always bets for it in each of his interventions and psychiatric studies. To understand each other we must know each other. Without a doubt, the chemistry of our brain is set in motion and this is well known by the psychiatrist.
Emotional and relational life
Relationships are never easy, not even the ones that apparently should be more pleasant, the intimate ones, the one we find in the couple or in the closest family nucleus. The doctor in her book part of the fact that well-being is achieved, is formed, through the relationships we have with others. If we are capable of having good relationships, of choosing who we surround ourselves with and the way in which we manage this complicated relational world, we will be betting on a strong and comfortable quality of life.
Being social animals, human beings need others, to a greater or lesser extent, depending on their personality. Thus the bonds that are created, those that are broken or deficient since childhood, will affect us in life and in our relationships. These can be made more complex and laborious depending on our life history, as well as the course of emotions. Estapé talks about childhood and love from the beginning of our journey in this world and how the path shapes our personality. It also exposes the ability to have healthy or unhealthy relationships, or to be proficient at spotting toxic ones (a word she hates), and to have the determination to let go and start over.
In addition to the vital importance of connecting them and doing it well, Find your vitamin person touches such essential points as attachment, the urgent need for physical contact, education and treatment received in childhood, calls toxic people, love at all levels, and most importantly: how to detect people who do us no good and heal insecurities or psychological defects caused by traumas from past relationships.
The importance of oxytocin
In the book he also talks about the importance of oxytocin, since hormones play a crucial role in our lives. He classifies her as the hugging hormone; in the most scientific field it is a basic hormone for life. It regulates certain aspects related to pregnancy, childbirth or lactation, as well as sexual relations. As far as emotions are concerned, it could be said that it is a hormone that influences our affective life And it is relevant because Estapé discovered that it is capable of regulating cortisol, the hormone that puts us on alert when we are in danger.
In the family, in the couple, in friends, at work: some conclusions
The book is seen as a scientific and psychic tool, but from a very natural perspective.. It is a very very useful key that paves the way for emotions and opens the door to a better understanding of our relationship with the world and with the other people who populate this planet. It helps to clarify what happens when we meet another person and when we live with someone. What happens in us From the inside out, and not the other way around. Find your vitamin person It is certainly a convincing guide to be closer to the people who give us, relationships to which we can also contribute, generating a virtuous social circle.
About the author: Marian Rojas Estapé
Marian Rojas Estapé was born in Madrid in 1983. He is a psychiatrist who studied Medicine and Surgery at the University of Navarra. She has four children and is the daughter of the renowned doctor Enrique Rojas.
He has been part of different international humanitarian projects; She is very aware of the fight for human rights in the prevention of sex trafficking. But, in addition, thanks to these works she discovered both herself and her vocation.
Works at the Spanish Institute for Psychiatric Research. Her project illusion focuses on the management of emotions, motivation and happiness in the company; and part of his work in consultation, is a regular at talks and conferences around the world.
He also collaborates very often in media such as Cope o SER chainWhere discloses his work and a more proactive, conscious and healthy way of understanding life at all levels. Rojas Estapé has written two books so far: How to make good things happen to you (2018) and Find your vitamin person (2021)