Qonda ingqondo yakho
Qonda ingqondo yakho: Okhiye bokuhamba phakathi kwezivunguvungu, iyincwadi yokuzisiza neyokuzithuthukisa komuntu siqu eyabhalwa uMónica González, uLuis Muiño noMolo Cebrián—a umqeqeshi, isazi sokusebenza kwengqondo kanye nentatheli, ngokulandelana. Umsebenzi washicilelwa ngo-2022 yi-Aguilar publishing house, ukugubha impumelelo enkulu ye-psychology podcast. Qonda ingqondo yakho, elalelwa kakhulu ngeSpanishi.
Lolu hlelo, oluhloselwe uchungechunge lwamathiphu ahlose ukusiza abantu baqonde konke okusengqondweni yabo, Inokwamukelwa okujabulisayo, ikhiqiza ukulanda okungaphezu kuka-250.000 ngenyanga. Ngokuhlonipha lokho, umshicileli wasondela kubo enethuba lokubhala incwadi ehlanganisa amathiphu athandwa kakhulu esiteshini sabo, futhi ithimba lashesha ukulinda.
Amazwibela we Qonda ingqondo yakho
Wavela kanjani umbono wale ncwadi?
Qonda ingqondo yakho I-podcast ethathwe ezinhlamvini. Ngakho-ke, okuqukethwe kwayo kufana nohlelo. Intatheli, umkhiqizi kanye nesitshudeni sokusebenza kwengqondo uMolo Cebrián wayekhathele ukulalela izingxoxo zempilo yengqondo eholwa abantu “abaphelele” nabahlale bejabule. Umsakazi naye uvame ukusho ukuthi akakaze azizwe ehlotshaniswa nalaba bethuli, ngakho-ke wenza isinqumo sokwenza indawo ehlukile.
Kamuva, U-Cebrián uxhumane nomqeqeshi uMónica González kanye nodokotela wengqondo uLuis Muiño, I-WHO Baba ngabangane bakhe abathembeke kunabo bonke ohambweni lwakhe., njengoba wonke umuntu enombono ohlukile, futhi ngamunye unikela ngolwazi lwakhe ohlelweni. Eminyakeni emihlanu kamuva basendawonye, futhi babhala ngokuhlanganyela incwadi yokugubha impilo yephodikasti yezokusebenza kwengqondo elalelwa kakhulu ezweni lase-Iberia.
Mayelana nabantu abangaphelele
UMolo Cebrián ubeke amazwana ezingxoxweni eziningi ukuthi, Ukuze bahlanganise izingqikithi zale ncwadi, benza uhlu lwawo wonke amavidiyo ababewenzile kuze kube manje. Khona-ke, bakhetha abangamashumi amathathu kubo base belahla abanye.
Kamuva Ngamunye ofunda naye ekilasini wanikela ngesihloko afuna ukukhuluma ngaso., ngaphezu kwalokho, yiqiniso, ezihlokweni ezithandwa kakhulu izethameli zakhe ezizicela njalo. Ngale ndlela, imibuzo efana nale: Ingabe singaqiniseka ngokwengeziwe ekukhulumeni kwethu nabanye?
Eminye imibuzo etholakala ku Qonda ingqondo yakho yilezi: "Singayeka kanjani ukulindela okungekuhle?" "Siphuma kanjani ebuhlotsheni obunobuthi?", "Luyini uthando futhi luwuthinta kanjani umzimba nengqondo yethu?", Futhi "Singakulawula kanjani ukucindezeleka?"
Njengaku-podcast, Zonke lezi zihloko ziphathwa ngokugxila kumfundi.. Ngakho-ke, lokho umuntu ojwayelekile angabhekana nakho, akwenze, akuzwe noma akucabange kuyabhekwa.
Funda ukuphila esikhathini samanje
Ikhava yencwadi inekhanda elinobuhle obumise okukakhiye. Uma ivaliwe, kufanele ichofoze, idale isingathekiso umfundi anganquma ukuthi enzeni ngolwazi olukhonjiswe kulo. Qonda ingqondo yakho. Kulokhu, ukufaneleka kwentuthuko yomuntu ngamunye kunikwa yena kuphela. Ababhali bazibona bengabambisene nabo abazinikele ekuphelezeleni abafundi ezinqubweni zabo zemizwa.
Ngokufanayo, Qonda ingqondo yakho iphakamisa ukucabangisisa lokho, ngokusho kwababhali, Bahlose ukunyakazisa amakhanda alabo abafundayo. Okusho ukuthi: ngandlela-thile shintsha umbono wabantu ube ngcono. Ngesikhathi esifanayo, uMónica González, uLuis Muiño noMolo Cebrián bachaza ukuthi bangathanda ukuba abafundi babo bathathe incwadi yabo njengekhadi lobulungu beqembu labo: elabantu abangaphelele, labo abanamaphutha, labo abaphakathi kwesixuku nabangenasici. uzizwe unelisekile ngalokho.
Ukukhishwa kwemizwa engemihle
Amapulatifomu afana ne-Instagram ajwayele abasebenzisi ukuthi babonise kuphela uhlangothi oluhle lwempilo yabo, futhi bashiye eceleni lezo zimo nemizwa yekhwalithi engeyinhle, njengokudabuka noma intukuthelo. Ukungavezi imizwa emnyama kuyiphutha eligcina lilimaza labo abahlukunyezwa yilo., okudala izifo ezinjengokukhathazeka noma ukucindezeleka. UMónica González, Luis Muiño kanye no-Molo Cebrián bayagomela ukuthi ukuvezwa kwawo wonke ama-spectrum emizwa kubaluleke kakhulu.
Ukwenza lokhu, esinye sezeluleko zakhe zokuqala ukwamukela, ukufunda ukuzithanda njengoba nje unjalo. Qonda ingqondo yakho es umbhalo osebenzayo olethwe emphakathini ngabangane abathathu. Banethemba lokusiza abanye abantu ukuba baphume kulezo zinkinga ezingokwengqondo sonke esiba nazo ngezikhathi ezithile, njengokungazethembi, ukuntula ukuzicabangela nokuzifunela okuthile.
Futhi Basiza ukuthi bacabangele kanjani izingxabano ezivela ekugxekeni komphakathi kanye nokuzigxeka okulimazayo., ukuziphathisa isikhathi, ukuzithanda kanye nekhono lokuzikhulula ezinhlangeni ezibekwa abanye.
Mayelana nabalobi
Luis Muiño Martinez
ULuis wazalwa ngo-1967, eSpain. Unikele ingxenye enkulu yempilo yakhe ekuhlanganyeleni emisebenzini yokusiza izingane ezifuna indawo yokukhosela, abesifazane abasebenza njengabaqwayizi e-El Salvador, nababaleki e-Kosovo. Ngaphandle kwalokho, Uke wabonakala njengomdlali eceleni ezinhlelweni eziningi zomsakazo, ezifana nalezi Isici somuntu kusukela kuRadio 5 weNational Radio yaseSpain, kanye nodokotela wezengqondo uFlorentino Moreno. Njengamanje, uzinikele ekwelashweni kwengqondo kanye nokusabalalisa ithiyori yezengqondo, inhlalakahle yengqondo nokusekelwa ngokomzwelo.
UMolo Cebrian
Kuzo ungumfundi we-Spanish, umkhiqizi kanye nokufunda kwengqondo. Ngesikhathi eqala ukufunda enyuvesi, wazizwa ekhangwa kakhulu ukuzisiza nokuzithuthukisa, kodwa kwaze kwaba cishe eminyakeni eyisikhombisa edlule lapho aqala khona ngokuzimisela izifundo zakhe zempilo yengqondo. Phakathi naleso sikhathi, wadala uhlelo Qonda ingqondo yakho kanye nozakwabo uMónica González noLuis Muiño, bajabulela impumelelo enkulu kulokhu namanye ama-podcast.
UMonica Gonzalez
UMonica ukhona Unjiniyela, Umqeqeshi kanye noprofesa wasenyuvesi yaseSpain. Ngaphakathi Qonda ingqondo yakho, uyena ophethe iningi lezindaba ezihlobene Izinkinga ezingokomzwelo okuhlobene nothando. Ku-akhawunti yakhe ye-Instagram, umeluleki uvame ukwabelana ngamathiphu kanye nokuzindla ukuze asize zonke izinhlobo zabantu, okwazi ukuqongelela abalandeli abayizinkulungwane eziyi-13,9, abathanda ukuveza okuhlangenwe nakho kwabo.