Ezweni elimakwe ngokushesha kanye ne-maelstrom yezobuchwepheshe, udokotela wengqondo owaziwayo u-Mariam Rojas Estapé uvela njengezwi elivelele ngokukhululwa kwakhe okulandelayo, "Buyisa ingqondo yakho, buyisa impilo yakho." Encwadini yakhe, u-Estapé ukhuluma ngobuciko nomthelela wokushoda kokunaka emphakathini wangaleso sikhathi, eveza ukuthi ubuchwepheshe nezingcindezi zomphakathi zilolonge kanjani ikhono lethu lokugxilisa ingqondo futhi lithinte impilo yethu yengqondo.
Kulesi sihloko, sethula wena “Buyisela ingqondo yakho, nqoba kabusha impilo yakho”, ukukhululwa okulandelayo kuka-Mariam Rojas Estapé okuhlelelwe u-April 3, 2024. Sikunikeza ukubuka kuqala okuncane kwalokho okuzofika nalolu shicilelo oluhle kakhulu, lapho udokotela wengqondo usijwayele, nge I-dopamine njengento eyinhloko emphakathini "ophuphuthekiswe" ngokushesha ukuthi iminyaka yedijithali nezinye izici zisilethe.
Isiqubulo
Indlela yokuhlenga i- walahlekelwa ukunaka emhlabeni ophazamisekile ixhumeke kakhulu.
Siya ngokuya siphelelwa isineke futhi siyacasuka futhi sibekezelela kancane ubuhlungu. Uyaqaphela yini ukuthi kunzima ngawe ukunaka? Ongazizwanga ukukhathazeka onyakeni odlule? Ongabekezeleli okubi kakhulu isithukuthezi futhi i ubuhlungu?
Siphila enkathini ye ukuzanelisa ngokusheshaku isiko lokushesha kanye nemivuzo, sifuna injabulo ngokuchofoza inkinobho. Siphila impilo ematasatasa futhi eqinile, kanye ne i-modo fast kusebenze. Ingabe imilutha yezidakamizwa engokomzwelo igcwele iziphazamiso eziningi. Konke lokhu kunomthelela ekhonweni lethu lokunaka okubalulekile, ukujula nokugxilisa ingqondo.
Izindaba ezimnandi ukuthi singahlenga ukunakwa okulahlekile, sixhumane nathi futhi nakho konke okumangalisayo okusizungezile ukuze sithole lokho kulinganisela kwemizwelo esikulangazelela kangaka.
Kule ncwadi, uDkt. Marian Rojas Estapé, no isitayela sakhe esifundisayo nesayense, ihlolisisa le mibuzo neminye. Ukwethulela ku- dopamine, i-hormone yenjabulo, nokuthi ikuthinta kanjani ukufuna imivuzo esheshayo ewuhlelo losuku.
Buyisa ingqondo yakho, thatha kabusha impilo yakho Kuzokusiza ukuthi ume ukuze ucabange ukuthi ikuphi ukuziphatha okubonisayo lapho uzithola uhileleke emizweni ongakwazi ukuyilawula futhi kuzokunikeza amathuluzi okuziqonda kangcono futhi ngaleyo ndlela. buyisela emuva impilo yakho.
Mayelana nomlobi
UMarian Rojas Estapé
UDkt. Marian Rojas Estapé ukhona udokotela wengqondo oneziqu zeMedicine and Surgery azithola eNyuvesi yaseNavarra. Usebenza e-Rojas Estapé Institute eMadrid futhi umsebenzi wakhe wochwepheshe ugxile ikakhulukazi ekwelapheni abantu abanokukhathazeka, ukucindezeleka, ukuphazamiseka kobuntu, ukuphazamiseka kokuziphatha, izifo ze-somatic kanye nokuhlukunyezwa.
Iziqu ze-master ezifundisayo
Esimeni sodokotela bengqondo besimanje, uMariam Rojas Estapé useqhamuke njengomuntu ohamba phambili, elandela ezinyathelweni zikayise odumile, udokotela wengqondo uLuis Rojas. Ithonya lakhe lidlula imingcele yaseSpain, njengoba esezisungule njengodokotela wezengqondo obaluleke kakhulu esigcawini sikazwelonke nesamazwe ngamazwe.
Umsebenzi wakhe ofundisayo ngemithombo yezindaba ehlukene, ngezingqungquthela, izingxoxo, izincwadi zesayensi nezincwadi zokuzisiza, ubonisa ukuzibophezela kwakhe. ekwenzeni ulwazi lwezengqondo lufinyeleleke emphakathini jikelele. Ngolimi olucacile nolufinyeleleka kalula, u-Estapé ukwazile ukusabalalisa ulwazi lwenani eliphakeme eliwusizo futhi asize abantu abaningi, ikhono elimenza ahluke emkhakheni wakhe. Umthamo omenze waba umuntu othakaselekayo emphakathini obanzi.
Incwadi yakho entsha, "Buyisa ingqondo yakho, thatha kabusha impilo yakho", ehlelelwe ukushicilelwa ngo-April 3, 2024, ikhuluma ngesihloko esibalulekile: ukushoda kokunaka okubangelwa ukuba khona yonke indawo kobuchwepheshe nendlela yamanje yokuphila.
"Buyisa ingqondo yakho, thatha kabusha impilo yakho": UMariam Rojas Estapé ukhuluma ngomthelela wokuntuleka kokunaka enkathini yedijithali
Inkathi yokushesha kanye ne-superproductivity
I-Estapé ikhomba ukuthi ukushesha kobuchwepheshe, esifinyelela kubo ngokuchofoza okulula, kudalwe kanjani umphakathi oncike ku-dopamine, okhiqiza ukubekezelelana okuphansi kokukhungatheka. Lesi senzakalo, ngokusho kodokotela wezengqondo, siholela emizweni engakhululekile ethinta kabi ukuphila kwethu. Incwadi ihlongoza ukuthola kabusha ukulawula ngokubeka imikhawulo emikhubeni yedijithali, iqondise kabusha ukugxila ekunakekelweni okuqaphela okwengeziwe.
Umsebenzi awukhombi nje kuphela ukuncika kwezobuchwepheshe, kodwa futhi ukhuluma nge izingcindezi zomphakathi ezikhuthaza isivinini kanye nokukhiqiza okuphezulu kakhulu emphakathini waseNtshonalanga. I-Estapé iqokomisa indlela ukuphumula nokuzihlola okungafunwa ngayo, ikhuthaza izilaleli ukuba ziphinde zithole ukuhlakanipha kokulawula imizwelo ukuze zizuze injabulo eyengeziwe.
Phula i-dopamine loop bese ubuyisela impilo yakho
Isiphakamiso sika-Estapé sidlula ukugxekwa, ukunikela izixazululo ezingokoqobo zokubuyisela ukunaka okulahlekile ku-maelstrom yedijithali. Imema izethameli ukuthi ziqaphele isikhathi samanje, zikhuthaze ukuzihlola kanye nokuphumula njengezici ezibalulekile zempilo egcwele.
U-Mariam Rojas Estapé, ngomsebenzi wakhe olandelayo, umi njengomhlahlandlela ofuna ukubuyisela ukulinganisela kwengqondo emphakathini ogcwele izisusa zedijithali. Izwi lakhe lizwakala ngathi isibani ekufuneni ukuxhumana nengqondo yomuntu nemizwa yakhe, isikhumbuzo esibalulekile ezweni elivame ukukhohlwa ukubaluleka kokuhlaba ikhefu nokuzindla.
I-Dopamine kanye nohlelo lomvuzo
I-Dopamine iyi-neurotransmitter ebalulekile yalokho okubizwa ngokuthi uhlelo lokuvuza ebuchosheni futhi idlala indima ebalulekile ekulawuleni injabulo kanye nogqozi.. Ubuchwepheshe nezinye izisusa eziluthayo, njengezidakamizwa, ukudla okuthile, ukuthenga okuphoqelekile neminye imikhuba emibi, kuvula lolu hlelo kakhulu, kukhuphule amazinga e-dopamine nokudala ukusesha okuqhubekayo kwemivuzo esheshayo.
Lokhu kukhuthazwa ngokweqile kuholela ekuthembeleni, kusenze izigqila zokuzanelisa ngokushesha. Ngamanye amazwi, "Ukudakwa kwe-dopamine" kusenza siphelelwe isineke futhi singabi nangqondo, ngifuna yonke into manje, lapha futhi manje, njengengane ekhuliswe kabi.
Umthelela ekunakeni nasekubekezeleleni ukukhungatheka
Ukuchayeka njalo ku Izisusa ezandisa i-dopamine zinciphise amandla ethu okunaka futhi zisenze singakubekezeleli ukukhungatheka.. Lokhu kulahlekelwa kokugxila kuthinta izindawo eziningi zokuphila kwethu njengokukhiqiza kanye nobudlelwano phakathi kwabantu, ngaleyo ndlela kunciphisa inhlalakahle yethu engokomzwelo. Ukufuna njalo ukwaneliseka okusheshayo kuye kwadala umjikelezo oyingozi okufanele siwunqamule ukuze sibuyisele izimpilo zethu ngokushesha ngangokunokwenzeka.
Yenza i-digital detox ukuze uphinde ugxile
Ukuphuma kule loop kudinga ukuzibophezela. Alukho ushintsho ngaphandle kwentando noma umzamo. Ukulawula ukunaka kwethu kungenzeka uma senza izinguquko emikhubeni ethile. nsuku zonke. Ngalo mqondo, i-digital detox ingenye yeziqondiso zokuqala okufanele zisetshenziswe. Ngenxa yalesi sizathu, uMariam Rojas Estapé uhlongoza, encwadini yakhe ethi "Phinda kabusha ingqondo yakho, buyisela impilo yakho", ukuze aqaphele inkathi yokushesha esiphila kuyo. Indlela yayo ihlanganisa setha imikhawulo ekusetshenzisweni kobuchwepheshe, qondisa kabusha ukugxila emisebenzini enenjongo kakhudlwana, futhi uhlakulele ukuzihlola. Ngokubuyisela ukugxila kokunaka, ikhono lokubhekana nokukhungatheka lingabuyiselwa futhi izinga lempilo yomzwelo, ekhiqizayo kanye nobudlelwane lingathuthukiswa.