Izindlela ezi-6 zokuthola ugqozi

Ukugqugquzela

Impela iningi lenu lidlula ezikhathini lapho nibona khona ukuthi anibhalanga isikhathi eside kakhulu noma lapho ukungabi nogqozi kuphenduka ukoma, kube yindlala engajwayelekile.

Futhi kungukuthi njengoba uCapote ake asho: "Uma uNkulunkulu ekupha isipho, naye ukukunika isiswebhu", ibinzana elithi, izincazelo bdsm Ngaphandle kwalokho, kufingqa kahle lokho kufunwa okuqhubekayo kogqozi lapho umdwebi, umculi, noma kulokhu umbhali, eqhutshwa impilo yakhe yonke, noma ecabanga ukuthi usephonse ithawula futhi ukhululekile "emandleni" akhe .

Kodwa-ke, akuzona zonke izindaba ezimbi, ngoba yize imibono ifika lapho ungalindelanga, lezi Izindlela ezi-6 zokuthola ugqozi bazokusiza ukuthi ukhulule i-subconscious egcwele izindaba ezinhle.

Sebenzisa ubuciko

Lapho impilo yethu idlula kwesinye salezi zikhathi eziyindida nezansuku zonke, ubuciko buba iwindi elihle kakhulu lokusungula, ikakhulukazi uma kuyigalari yobuciko lapho umdwebo othile we-surrealist usikhuthaza futhi usihlebela imibono emisha, noma i-movie okuvela kuyo ama-nuances athile athakazelisayo kukhishwe. Ngokusho UGarcía Márquez "ngamunye unento yakhe yokufuna ugqozi" kanti kuyena bekuyisithombe noma isigcawu lapho avele khona indaba yakhe entsha. Usengadinga ukuthola okwakho, kepha uma uhlola kwezobuciko, ugqozi luzoza ngokwemvelo.

Lee

Izizathu eziyi-14 zokufunda okwakudala, ngu-Italo Calvino

Kuzo zonke izinhlobo zobuciko, ukufunda yikhona okufanele kukhulunywe ngokuhlukile. Njengoba sithanda ukubhala, uma ngakolunye uhlangothi singazisebenzisi izincwadi amandla ethu okwenza lokho ziguquke njengababhali noma ukucebisa imisebenzi yethu yesikhathi esizayo kuzoba mancane amathuba, ngoba incwadi icabanga ukuthi uwoyela othile uye enjini yobuciko, ugqozi oluvela ngenxa yomsebenzi noma isitayela salowo omunye umbhali futhi okukuvumela ukuthi uvule amehlo akho, uzifake engcupheni futhi uqaphele ukuthi konke kungenzeka uma unekhasi elingenalutho phambi kwakho.

Zindla

I-Meditación

Ukubeka phambili kwezinye izindaba ezithatha isikhathi kude nathi lapho kubhalwa kungenye yezinkinga ezinkulu uma kukhulunywa ngokunikela ngamahora kubuciko bethu. Uma kulokhu sengeza lokho kucindezela okuphazamisa ubuhlakani bethu, zijwayeze i-yoga nokuzindla iba yindlela engcono kakhulu yokubeka zonke lezo zinkinga noma iziphazamiso eceleni bese uvumela ubuhlakani ukuba bugeleze bungaphazanyiswa. Futhi ngikutshela ngokuhlangenwe nakho.

Ukuhamba

ICuba, isiqhingi esingafundwa futhi.

ICuba, isiqhingi esingafundwa futhi.

Noma kuzwakala kufana, ukuhamba kuyindlela engcono kakhulu yokubiza ugqozi unikeze zonke lezo zinto ezintsha ukuthi iqiniso lokuvakashela indawo entsha liyacabanga. Amaphunga, imibala, umculo oqhamuka ezindaweni zokuphuzela utshwala, umlando wesikhumbuzo noma ngisho nalowo wesifazane oncike ebhaleni uba yimidwebo emisha yeqiniso "elifanayo nelehlukile" ngasikhathi sinye, okumele sikuthathe incwajana lapho lezi zindaba ezintsha zizoqala ukwelukwa khona. Ababhali abaningi abazinzile babe ngabahambi abakhulu, okuthile okusiza njalo ukukhulisa umsebenzi wakho.

Izindaba zansuku zonke

Uma wena, ukuhamba kwakho kukuphikisa ngezizathu ezijwayelekile (imali, isikhathi, izingane, njll.), Uma ubheka emuva kulelozwe lansuku zonke esiphila kulo iba yindlela (engaphansi) yokuthola ugqozi. Ukushona kwelanga kuvulandi wakho, lowo makhelwane omhlola ngasese, abantu abangena nabashiya izitimela ezihamba ngaphansi komhlaba. . . Ukulahlwa kwesimiso esingaholela ngokuphelele kwezinye izindaba.

Okunye okungaba iqiniso lokuthi sicele umuntu oyingxenye yempilo yethu yansuku zonke ukuthi asitshele indaba ethokozisayo noma isipiliyoni ukuze siyithuthukise, ngoba yize kungabonakala kungafani nayo, sonke sinezindaba nokuhlangenwe nakho esingakusho.

Brain sefe

Brain sefe

Yaziwa nangokuthi ukucabangela, ukucabangisisa akuyona indlela enjalo yokuthola ugqozi, kepha kuyindlela engcono kakhulu yokugcina yonke leyo mibono eshidini elilodwa futhi uzivumele ukuthi uthathwe yilokho okulandelayo. Eqinisweni, isenzo esilula sokubhala umqondo singakhipha ugqozi olukhulu kithi lapho siqhathanisa nabanye noma ngokumane sikubone kubonakala. Funa ugqozi, kepha ungakhohlwa ukuloba kuleso "siphepho" leso isixhumanisi esiphakathi kobuciko bakho nomsebenzi wakho olandelayo.

Lezi Izindlela ezi-6 zokuthola ugqozi Kumele zenziwe ngendlela ecashile, ngaphandle kokuphoqelelwa, ngoba uma kukhona okuthile ubuciko obungakuqondi, kuyabhala futhi kuyabhala ababhali. Vele uvule amehlo akho kancane, ubheke izimpendulo empeleni yakho futhi usebenzise noma isiphi isikhuthazo esikuthunyelwa yimpilo. Ngoba kuhlala kunjalo.

Yini ekukhuthaza kakhulu?


Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.