Indlela yokuvuka
Indlela yokuvuka (Yonke inguqu iqala kuye) yincwadi yokuzinceda kunye nokuphucula umntu ebhalwe ngugqirha owaziwayo waseSpain, isithethi, umkhuthazi kunye nombhali uMario Alonso Puig. Umsebenzi wapapashwa yindlu yokushicilela i-Espasa kwi-2023, kwaye, njengesihloko esikhulu sogqirha, uye wavelisa impembelelo enkulu kuluntu oluthanda iitekisi zolu hlobo.
Encwadini, UMario Alonso Puig uthetha ngendlela yeqhawe ekufuneka wonke umntu ayilandele ukuze onwabe, inguqulelo yakhe ebesoloko efuna ukuba yiyo. Kodwa oku akulula, njengoko kufuna umonde, uqeqesho kunye nedosi ephezulu yokuphefumlelwa. Kwelinye icala, umbhali uveza ukuba, ngolwazi lwezenzululwazi, amacebo anokotywa ukuze kukhululwe isakhono somntu.
Isishwankathelo se Indlela yokuvuka
Ingqondo ayikuphela kwelungu lokucinga
Ingqondo yi-protagonist enkulu yabaninzi iincwadi zokuncedisa ngeendlela zenzululwazi. Eli lungu lipinki kwaye lintsonkothe kakhulu libonakala lisisiseko sayo yonke imisebenzi yabantu, ukusuka kweyona nto ilula ukuya kweyona inzulu. Ndiyabulela kuye, abantu bahamba ukusuka ekufundeni ukuya ekudaleni imisebenzi enekhono lokutshintsha ikhondo loluntu.. Nangona kunjalo, kukho amanye amalungu angaxabisekanga kancinane nawo anegalelo kwinkqubo yokuyila.
Enye yazo yinkqubo yokwetyisa, ethi, ukuba ikwimeko engafanelekanga, inokuvelisa iimvakalelo ezifana nokudinwa okungapheliyo, ukungakhathali, ukudakumba, ukuxhalaba kunye noloyiko. Ngokutsho kukaMario Alonso Puig, Abantu kufuneka baqale ukunikela ingqalelo ngakumbi kwisisu sabo ukuba bafuna ukoyisa ubunzima bobomi bemihla ngemihla ngokuzithemba., ubugorha nokukhalipha. Kule nkalo, umbhali yinzululwazi yobuntu, kwaye ikwakhuthaza unxibelelwano phakathi kwabantu.
Amandla amakhulu amazwi
UMario Alonso Puig uthi, ngaphambi nje kokungena kwisikolo sezonyango, wafunda incwadi eyayithetha malunga nendlela oogqirha baseGrike basebenzisa ngayo amandla amagama kunye nokudibanisa nezigulane zabo ukuze baphilise ngokukhawuleza. Ukusukela ngoko, Umbhali uzimisele ukuphanda ezona ndlela zilungileyo zokusebenzisa incoko kunye nencoko ukuphumeza umphumo onenzuzo. kwizigulana azinyangayo.
Loo nkqubo yinto athe wayiphumeza nakwiinkomfa neencwadi zakhe, ekhuthaza indlela imbono yomntu enokutshintsha ngayo xa exelelwa izinto ngendlela eyakhayo. kwaye ihlala ikhuthaza inkqubela kunye nokuhamba ngononophelo ukusuka kwindawo yokuthuthuzela ethandwayo. Kwangaxeshanye, umbhali ulawula intetho yokuba akukho mntu ufanele ancanywe ngenxa yokulahleka, kuba wonke umntu unamandla okwenza okuthile.
Ifomula yokuphuhlisa amandla afihliweyo kunye nolonwabo olusondeleyo
Ngokutsho kukaMario Alonso Puig, kukho izigaba ezintathu ezinceda ukwandisa amandla abantu: umnqweno ogqithiseleyo wokutyhila konke okulungileyo okungaphakathi, ukuphunyezwa kwesicwangciso esipheleleyo kwaye, ekugqibeleni, uqeqesho olunzima kunye nolugxininiso. Umbhali uthi, ukuze wenze ezi zixhobo, Kuyimfuneko ukuba ube nomonde womthi, kunye nokuqina kwawo.
Ukubaluleka kwe-neuroplasticity
Abantu badla ngokucinga ukuba ingqondo Inotyando olungqongqo, kodwa akunjalo. Ngapha koko, iyakwazi ukuziqhelanisa kwaye izomeleze ngenxa ye-neuroplasticity yayo. Sele kukho ulwazi oluthembekileyo olubonisa ukuba iiseli ze-stem zingasetyenziselwa ukuvuselela izicubu. Ukongeza, i-neurons ilawula ukuzibuyisela kwaye idale unxibelelwano kunye noontanga babo, okubavumela ukuba bathumele ulwazi oluninzi. Nangona kunjalo, le nkqubo yokugqibela isebenze kuphela xa into entsha ifundwa.
Kwangaxeshanye, inokuvalwa ngenxa yokudakumba okanye uloyiko. UMario Alonso Puig ubhekisela kwinto yokuba ihlabathi lengqondo yomntu imephu, ngelixa inyaniso yintsimi ekufuneka ihlolwe ngoncedo lwe-cartography yengqondo kunye neyomoya. Ngenxa yoko, ivuma iindlela ezinje ngokucamngca nzulu, kuba, ngobu buchule, Kunokwenzeka ukulawula indlela yokucinga engafanelekanga echaphazela ngokuthe ngqo indlela yokuziphatha.
Imbono yoloyiko
Nangona kusenokubonakala kungaqhelekanga, kukho uhlobo loloyiko olusempilweni. Yinto elungiselela umntu ukuba azifihle, abaleke okanye ajongane nemeko eyingozi. Nangona kunjalo, Kwiimeko ezininzi, uloyiko yimbono nje engalungelelananga nebaxiweyo yenyaniso. Abantu bahlala bezama ukushiya emva kwe-cortisol eveliswa ngamava oxinzelelo, kodwa oko bakuphumezayo kuchasene.
Sekunjalo, uloyiko ababa nalo luyinxalenye yotshintsho lwemeko yengqondo. Mamaxesha amaninzi, Emva kokujamelana nongquzulwano, abanye bafumanisa ukuba abanamandla nje kuphela kunokuba bebecinga, kodwa kwakhona ukuba imeko yayingekho nzulu njengoko babecinga kuqala. Uloyiko luvakalelo olunokukhubazeka, kodwa, ukuba lusetyenzwa, lunokwenza amadoda abe nesibindi ngakumbi.
Malunga nombhali, uMario Alonso Puig
UMario Alonso Puig wazalwa ngo-1955, eMadrid, eSpain. Wafunda iMedicine kwiYunivesithi yaseHarvard. Uphinde waya kwiziko leTavistock eLondon kunye ne-IMD eLausanne. Wathweswa isidanga kwiGeneral Surgery kwaye, emva koko, wasebenza kwiDigestive Surgery. Emva kweminyaka engamashumi amabini anesithandathu kunyango, UPuig waqonda imfuneko yakhe yokunxibelelana nemiyalezo emalunga namandla omntu, ngoko ke waqala ukukhangela kwimiba yophuhliso lomntu.
Izihloko ezithandwa ngumbhali kwesi sifundo zizihloko ezinxulumene notshintsho, umngeni kunye nokungaqiniseki, yingakho enike iinkomfa ezininzi ngalo mbandela. Njengoko kusengqiqweni ukucinga, Ubhale nothotho lweencwadi aphongezifundo ezininzi, ixhasa uhlalutyo lwakhe ngokubaluleka kweenkqubo zokugaya ekuziphatheni, kunye neendlela zokufikelela kwimo yolonwabo olupheleleyo.
Ezinye iincwadi zikaMario Alonso Puig
- Ukuphila ngumcimbi ongxamisekileyo (2000);
- Zibandakanye kwakhona (2000);
- iinkuni zenkokeli (2000);
- Ngoku mna (2011);
- Impendulo (2012);
- I-guts quotient (2013);
- Umgcini wenyaniso kunye nesango lesithathu lexesha (2017);
- Thatha umoya! Ukuba nengqondo (2017);
- Amandla akho amathathu amakhulu (2019);
- Iimbono ezingama-365 zobomi obupheleleyo (2019);
- Setha kwakhona ingqondo yakho. Fumana into okwaziyo ukuyenza (2021).