fumana umntu wakho vitamin yapapashwa ngo-2021 yi Inqaku lomhleli uEpasa yeqela Iplanethi. Umbhali wayo yingcali yengqondo edumileyo kwiimvakalelo uMarian Rojas Estapé. Lo gqirha nombhali waseSpeyin ukholelwa ukuba iimvakalelo zingundoqo kulonwabo. Nangona kunjalo, inxalenye enkulu yale meko yentlalontle esiyifunayo sonke ifumaneka kubudlelwane esibumiselayo nabanye.
Kule ncwadi, uhlalutya inqaku ngenqaku ins kunye nokuphuma kosapho, uthando, ubuhlobo kunye nobudlelwane bomsebenzi., kuba zonke zomeleza ukulungelelana kwethu ngokweemvakalelo. Abantu bangabantu bentlalontle kwaye ngoko ke kufuneka bazane ukuze baqondane, kwaye bazi ukuba ubudlelwane bubalungele, ngaphezu kokugqiba indlela yabo yokuziphatha kunye neqela lonke. Ulungele ukufumana umntu wakho wevithamini?
fumana umntu wakho vitamin
ukuntywila kwisitshixo
Ngomkhamo othile ibonakala ilula. Imvakalelo esihlaselayo ukuba kunye nomntu othile ibonakala ngokupheleleyo. Kukho abantu esiva kamnandi nabo kukho nabanye abasikhuphayo esiswini, hayi ncam. Iimvakalelo zinxulunyaniswa ukusa kumlinganiselo othile. KUNYE kuyimfuneko ukufumana unobangela wokuguqulwa, ukuyiqonda, ukuyihlalutya kwaye wenze isigqibo malunga nendlela esiphatha ngayo. UMarian Rojas Estapé uhlala ezinikele kule nto nganye yongenelelo kunye nezifundo zengqondo. Ukuze siqonde omnye komnye kufuneka sazane. Ngaphandle kwamathandabuzo, ikhemikhali yengqondo yethu imiselwe kwaye oku kwaziwa kakuhle ngugqirha wengqondo.
Ubomi beemvakalelo kunye nobudlelwane
Ubudlelwane abusoze bube lula, nkqu nabo bafanele ukuba mnandi ngakumbi, abo basondeleyo, lowo sifumana kwisibini okanye kwi-nucleus yentsapho esondeleyo. Ugqirha kwincwadi yakhe inxalenye yenyaniso yokuba intlalontle iphunyezwa, yenziwa, ngobudlelwane esinabo nabanye. Ukuba siyakwazi ukuba nobudlelwane obuhle, ukukhetha ukuba ngubani esizingqongileyo kunye nendlela esilawula ngayo eli hlabathi linzima lobudlelwane, siya kubheja kubomi obuqinileyo nobutofotofo.
Ukuba zizilwanyana zentlalo, abantu bafuna abanye, kumlinganiselo omkhulu okanye omncinci, kuxhomekeke kubuntu babo. Ngaloo ndlela amaqhina adalwe, ezo zaphukileyo okanye zisilela ukususela ebuntwaneni, ziya kusichaphazela ebomini nakubudlelwane bethu.. Ezi zinokwenziwa zibe nzima ngakumbi kwaye zibe nzima ngokuxhomekeke kwimbali yobomi bethu, kunye nekhondo leemvakalelo. U-Estapé uthetha ngobuntwana kunye nothando kwasekuqaleni kohambo lwethu kweli hlabathi kunye nendlela indlela ebubumba ngayo ubuntu bethu. Ikwabhentsisa amandla okuba nobudlelwane obunempilo okanye obungenampilo, okanye ukuba nobuchule ekuboneni abantu abanetyhefu (igama ayithiyileyo), kunye nokuzimisela ukuyeka kwaye uqale phantsi.
Ukongeza kukubaluleka okubalulekileyo kokuzidibanisa kunye nokwenza kakuhle, fumana umntu wakho vitamin ichukumisa amanqaku abalulekileyo njengokuncamathisela, imfuno engxamisekileyo yokunxibelelana ngokomzimba, imfundo kunye nonyango olufunyenwe ebuntwaneni, iifowuni abantu abanetyhefu, uthando kuwo onke amanqanaba, kwaye okona kubaluleke kakhulu: indlela yokufumanisa abantu abangasenzeli nto kwaye baphilise ukungazithembi okanye iziphene ngokwasengqondweni ezibangelwa kukwenzakala kubudlelwane obudlulileyo.
Ukubaluleka kwe-oxytocin
Kule ncwadi ukwathetha ngokubaluleka kwe-oxytocin, kuba iihomoni zidlala indima ebalulekileyo ebomini bethu. imenza afaneleke njenge ihomoni yokwanga; kwinkalo yenzululwazi kakhulu yi-hormone esisiseko ebomini. Ilawula imiba ethile enxulumene nokukhulelwa, ukuzala okanye ukuncancisa, kunye nobudlelwane bezesondo. Ngokumalunga neemvakalelo, kunokuthiwa yihomoni echaphazela ubomi bethu obuchaphazelekayo Kwaye kufanelekile kuba i-Estapé yafumanisa ukuba iyakwazi ukulawula i-cortisol, ihomoni ebeka ukuba silumke xa sisengozini.
Kwintsapho, kwisibini, kubahlobo, emsebenzini: ezinye izigqibo
Incwadi ibonwa njengesixhobo sesayensi kunye neengqondo, kodwa ngokwembono yendalo.. Isitshixo esiluncedo kakhulu esivula indlela yeemvakalelo kwaye sivula umnyango wokuqonda ngcono ubudlelwane bethu nehlabathi kunye nabanye abantu abahlala kulo mhlaba. Kuyanceda ukucacisa okwenzekayo xa sidibana nomnye umntu naxa sihlala nomntu. Kwenzeka ntoni kuthi Ukusuka ngaphakathi ngaphandle, kwaye hayi ngenye indlela. fumana umntu wakho vitamin Ngokuqinisekileyo sisikhokelo esiqinisekisayo ukuba sisondele ngakumbi kubantu abasinikayo, ulwalamano esinokuthi kwakhona sibe negalelo kulo, sivelise isangqa sentlalo esilungileyo.
Malunga nombhali: Marian Rojas Estapé
UMarian Rojas Estapé wazalelwa eMadrid ngo-1983. Ungugqirha wengqondo owafunda iMedicine kunye noTyando kwiYunivesithi yaseNavarra. Unabantwana abane kwaye uyintombi kagqirha owaziwayo u-Enrique Rojas.
Ube yinxalenye yeeprojekthi ezahlukeneyo zobuntu zamazwe ngamazwe; Uyazi kakuhle umlo wamalungelo oluntu ekuthinteleni ukuthengiswa ngokwesondo. Kodwa, ukongeza, ngenxa yale misebenzi, wafumanisa zombini kunye nobizo lwakhe.
Usebenza kwiSpanish Institute for Psychiatric Research. Iprojekthi yakhe inkohliso igxile kulawulo lweemvakalelo, inkuthazo kunye nolonwabo kwinkampani; kunye nenxalenye yomsebenzi wakhe ngokubonisana, yinto eqhelekileyo kwiintetho neenkomfa kwihlabathi jikelele.
Kwakhona usebenzisana kakhulu rhoqo kwimidiya ezifana Ukujongana o I-Cadena SER, phi uxela umsebenzi wakhe kunye nendlela esebenzayo, enengqondo nenempilo yokuqonda ubomi kuwo onke amanqanaba. URojas Estapé ubhale iincwadi ezimbini ukuza kuthi ga ngoku: Indlela yokwenza izinto ezintle zenzeke kuwe (2018) kunye fumana umntu wakho vitamin (2021).