Iincwadi ezintathu zeyoga zokuba uqalise

Iincwadi-malunga neyoga

Xa kwiminyaka embalwa edlulileyo besindwendwela amaqonga ezorhwebo amakhulu eencwadi ezinje ngeFnac okanye iLa casa del libro, besikade sijonga yonke indawo ngethemba lokuba akukho mntu uza kusibona singena kwicandelo lokuzinceda okanye loncwadi. lutsha.

Nangona kunjalo, namhlanje lonke olu hlobo loncwadi, olwandayo ngenxa yonyango olulolunye, ubumbano lwehlabathi okanye ababhali abayimfihlakalo (hello Paulo), likwazile ukunqanda ucalucalulo kwaye lisivumele ukuba sifumane ezona ncwadi zinomdla, ngakumbi ezo zijolise ekufundeni. ubugcisa bamandulo okanye ifilosofi.

Le yimeko yeyoga, uqeqesho olwavela kumawaka eminyaka eyadlulayo eIndiya kwaye lujolise ekufumaneni ulungelelwaniso lomzimba nomphefumlo oluqhutywa ngothotho lwezikhundla ezibizwa ngokuba zii-asanas ezifanelekileyo ukuncedisa ngeendlela zokuphumla okanye zokucamngca.

Ngosuku lwe-Yoga lwaMazwe ngaMazwe, ezi ncwadi zintathu malunga neyoga ukuze uqalise Banokuba ngumphelelisi wayo yonke eminye imisebenzi eshelfini yakho kunye nenkxaso enkulu xa kufikwa ekwaziseni kwenye yeefilosofi ezisempilweni kwihlabathi.

Umthi weYoga, nguBKS Iyengar

Iincwadi zeYoga

Kuthathelwa ingqalelo njenge oyena titshala uhlonitshwayo ehlabathini, U-Master Iyengar uzama ukuzinzisa ngale ncwadi kwimisebenzi yemihla ngemihla yeyoga kunye nezinye iinjongo ezingaphaya kwempilo-ntle elula. Kananjalo, unjingalwazi usibonisa ngeendlela ezahlukeneyo zonyango azenza ngokwakhe eIndiya nalapho athe wakwazi ukuphilisa abantu abaneengxaki zokuva okanye zokuphefumla. Incwadi efanelekileyo ukuba uqalise ngeyoga ngokulandela indlela ye-Iyengar, egxile ekusebenzeni nakwintlalo-ntle njengezona ngcinga ziphambili.

Inzululwazi yeyoga, ebhalwe nguImago Mundi

Kodwa ngaba loo yoga iyasebenza? Uninzi lwenu luya kubuza. Impendulo yam njengomthandi weyoga kangangeminyaka emithathu iya kuba ngu-ewe, kodwa nangona kunjalo akufuneki silibale ukuba uhlengahlengiso lwasentshona lwengqeqesho yaseAsia ihlala iquka "ulungiso" oluthile olungasoloko lubonwa kakuhle yisayensi. Kwimeko yale ncwadi, iNzululwazi yeYoga ilungele abona bantu banamathandabuzo, kuba iyazichitha izihloko ezikhoyo zeyoga eNtshona kwaye ichaphazela iimpembelelo zokwenyani zolu qeqesho kwitafile yezikhundla ezijolise kuyo thintela ukwenzakala, oksijini igazi okanye ukunciphisa imeko yokudakumba, izibonelelo ezintathu zokuziqhelanisa neyoga ixesha elide.

I-Yoga ngamabali, nguSydney Solis

Kwabo baphoswa ziintsomi kweli nqaku, ungathanda ukwazi ukuba umbhali uSydney Solis, ebambisene nomzobi uDiana Valori, wapapasha ngo-2010 olu qulunqo lwamabali anemifanekiso athi ngaphandle kwendlela yakhe yobuntwana ikwacetyiswa kakhulu kubantu abadala. Ngokuhamba ngemifanekiso, incwadi isikhokelela kwiintsomi ezahlukeneyo zaseAsia ezinje ngeRabbit kwiNyanga (eIndiya) okanye uMthi wePear Magic (osuka eChina), ozama ukudlulisa amaxabiso eyoga kunye nokucamngca.

Ezi Iincwadi ezi-3 kwiyoga ukuqalisa Baza kukholisa abafundi abathandabuzayo kwaye baphucule indlela abaxhasa ngayo le mililary ifilosofi eneziphumo ezingangxamanga kodwa ezinamandla kakhulu.

Ukhe uziqhelanise neyoga?


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