Sosaiti inoratidzika kuva inoziva nenzira inowedzera pamusoro petapuro iyo mirangariro inova nayo paupenyu hwedu. Kusiyana neimwe nguva yapfuura, nhasi zvakawanda zvemukati pamusoro penyaya yePsychology inotenderera pamanetiweki, isingaregererwe - inofanirawo kutaurwa - yeruzivo rwakashata uye "positivist pop psychology" kushambadzira, izvo zvisingaite uye zvinokuvadza kupfuura zvinobatsira.
Naizvozvo, zvakakosha kutendeukira kune biography nekuomarara kwakavakirwa pasainzi. Nhasi tinoda kukupa zviwanikwa zvinopa vimbiso. Tinokuzivisai "Emotional junkies, maitiro ekuzvisunungura kubva pamifungo inoparadza", by Isabel Trueba. Kubva pane zvakaitika kwaari pachake uye kudzidziswa neurocoaching, munyori anotidzidzisa kuisa manzwiro mukati medu kuitira kuti tive nehupenyu huzere uye hunyoro.
Zvinyorwa zveEmotional Junkies
CHAKAVANZIKA chiri mumanzwiro ako: ITAI KUTI VASHANDE MUKUFARA KWAKO
Wakamboisa nguva nesimba mukukura kwako kwehunyanzvi, hutano hwako hwepanyama uye hukama hwako pachako, asi wakanganwa kuchengeta manzwiro ako? Manzwiro ane simba guru pakuita sarudzo, kunaka kwehukama hwedu, uye pfungwa yedu yerufaro, uye zvakadaro isu kazhinji tinoafuratira, tichitenda kuti hatikwanise kuzvishandura.
pfungwa junkies inotinyudza murwendo rwekuzviziva rwunoratidza kubatana kwakadzama pakati pepfungwa dzedu nemanzwiro. Inotipa yakasarudzika nzira inosanganisa neuroscience nehungwaru hwepfungwa kushandura otomatiki vatyairi vepfungwa vanotidzivirira kunakidzwa nehupenyu.
Iri bhuku haringoratidziri gakava iri kwatiri chete, asi rinotipawo gwara rekushandura pfungwa dzedu nekuwana kuenzana kwemukati. Inotidzidzisa kunyararidza inzwi iroro rokutsoropodza rinotikanganisa uye woishandura kuita mubatsiri ane simba nekuda kwezvishandiso zvakawanda zvinoshanda zvinosanganisirwa mumapeji aya. Nekuti shanduko chaiyo inouya chete nekuita, kwete dzidziso iri nyore.
Inotiratidza kuti ndeipi nzira inodiwa kuvhura hunhu hunotitadzisa kuwana rugare rwemukati, mufaro uye kunzwa kwekubudirira pachedu. Nechinangwa chikuru chekugona kugamuchira matambudziko ehupenyu nekugadzikana, bhuku rino ndicho chinhu chinokosha pakushandura maitiro epfungwa dzepfungwa uye kurarama hupenyu hwakazara.
Ucharamba uri muranda wemanzwiro ako here kana kuti uchave mutyairi wezvauchada?
Biography yaIsabel Trueba
Isabel Trueba ari neurocoach, chipangamazano, mudzidzisi, ane shungu nemabatiro anoita pfungwa uye inyanzvi mukuvandudza tarenda remanzwiro. Hunyanzvi hwake neurocoaching, kungwara kwemanzwiro, iyo enneagram uye kudzidzisa nehunhu. Kudzidziswa kwake kwakakura kunosanganisira, pakati pemamwe mazita, ACC Certified Coach neICF, NLP Master practitioner, Neuroscience yevarairidzi uye, nekuwedzera, iye mudzidzisi wemoto. Nebasa remakore gumi nemanomwe semutungamiriri uye mubatsiri mune yemarudzi akawanda, kwaakatarisira kuvhurwa kwemapazi munzvimbo dzakasiyana dzepasi, akafunga kushandura hupenyu hwake, akasiya bhizinesi renyika uye akava muparidzi wehutano hwepfungwa. . Nezviuru zvevateveri pa Instagram profil yake, uye kuburikidza nemashoko ake nedzidziso, anotungamira vanhu kugarikano huru yemanzwiro, inokurudzira inogara uye shanduko dzakakosha.
Zvinyorwa zvekuzvininipisa uye ruzivo rwemunhu
Iri basa rinotanga nekuvhurika kwakanyanya, uko Trueba ndinokutendai nekuverenga uye makorokoto muverengi nekuda kushandura hupenyu hwenyu. Panguva imwecheteyo, anogovera ruzivo rwake rwega uye kutya kwese kwaaifanira kupfuura nako kuti bhuku iri uye chirongwa chehupenyu hwake zvive zvechokwadi.
Kazhinji, hupenyu hunotityora uye kubva ipapo vamwe vanhu vanotanga shanduko; Vamwe, zvinosuruvarisa, vanogona kuramba vakanyura mukuora mwoyo, kupindwa muropa uye ruzhinji rwezvisina basa. Munyori anotikurudzira kuti tishanduke tirege kumirira kuti hupenyu hutizununguse, sezvazvakaitika kwaari.
Hazvisi zvakakodzera nguva dzose kuenda kune izvi zvakanyanyisa kuti utange shanduko. Kumwe kutambura kunodzivisika, kunyange zvazvo kuchidikanwa zvikuru kusvika kumwero wakati kukura. Iye Anoedza kufambisa maitiro ekushandura kwatiri zvichienderana neruzivo rwake, neuroscience uye kungwara kwepfungwa.
Iyo metamorphosis ye butterfly: chiratidzo cheshanduko yemunhu
Iyo metamorphosis process ye butterfly inowanzoshandiswa sechiratidzo cheshanduko yemunhu. Kuburikidza nekududzira kwayo kwakasiyana, zvidzidzo zvakasiyana-siyana zvinonakidza zvinotorwa. Muchidimbu, Muitiro uyu unoratidzira kudikanwa kwenguva yakakwana yokuti chinjo muupenyu iitike uye kuti ikoku hakuna kusununguka pazvinetso.: Gonye rinopedza mazuva akawanda rakavharirwa murima rekoko rayo, richigayiwa nemaenzayimu, asi gare gare, shavishavi rakaisvonaka rinokwanisa kubhururuka madaro marefu rinobuda (nenhamburiko huru yokuputsa chikoko).
“Murume akabatsira shavishavi richibuda muchikuku charo”
Trueba anoratidza maitiro eshanduko yemunhu kuburikidza nenyaya inoshamisa yakamubata pane imwe nguva muhupenyu hwake, apo murume, mukuyedza kwake kubatsira bhavhavha kuti ribude mukoko, akavhura mairi kuti rifambise. . Chokwadi, shavishavi rakakwanisa kubuda nokukurumidza asi mapapiro aro akanga akaoma uye akanga asingambokwanisi kubhururuka.. Murume akanaka akanga asingazivi kuti kuedza kubuda mukoko kwaizowedzera kutenderera kweropa kuitira kuti mapapiro acho aipesveke zvakanaka uye ashande, zvichiita kuti shavishavi ribhururuke.
Kudza matambudziko munzira uye remekedza tempo
Hupenyu hunoshanda zvakafanana nemetamorphosis ye butterflies, vanhu vanoshanda zvakafanana. Maitiro emunhu haadi kumhanyisa, nguva dzinofanirwa kuremekedzwa, nekuti ndiyo yega sosi yatinofanira kufamba nenzira kwayo mumatambudziko atinogara tichisangana nawo munzira.
Nyaya iyi inotikurudzira kuti tibvume izvozvo Zvinetso muhupenyu hazvidzivisike uye chikamu chehupenyu hwedu. Hapana chikonzero chekuvanzvenga, tinongofanira kuvambundira tovatora semikana yekukura nekuvandudza sevanhu. Hupenyu hwakadaro. Netsanangudzo izere nemwenje uye mimvuri, mafaro nekusuwa, kubudirira uye kukundikana, kurova uye kugutsikana. Chiyero chine hutano ndechimwe chakavakirwa pakumbundira kuzara kwako uye kusanzvenga chikamu chakasviba chehupenyu. Ndicho chidzidzo chinoshamisa chatinopihwa nenyaya yekushanduka-shanduka kweshavishavi.
Dzimwe nyaya nedzidziso dzinouya kuzotiudzwa nemashavi
Sezvatataura, dimikira remadimikira emashavishavi rinotiunzira zvidzidzo zvakawanda. Isu tinotora mukana uyu kuratidza mimwe mienzaniso inogona kukubatsira uye inofambirana nedidactic basa rebasa raTrueba. Tinokupa “shavishavi rakanga risingazivi kuti rinogona kubhururuka”. Iyi nyaya inoenda nhanho imwe kupfuura matambudziko anosanganisirwa neshanduko yemunhu inomiririrwa nemetamorphosis. Uye ndizvozvo, Dzimwe nguva hatizivi zvatinogona kuita.. Kufanana neshavishavi, dzimwe nguva tinotenda kuti hatina mapapiro ekubhururuka, uye tinototenda kuti mapapiro iwayo chipingamupinyi.
“Shavishavi rakanga risingazivi kuti rinogona kubhururuka”
Iyi nyaya yakaisvonaka inotaura kuti gonye harizvizivi sei mukuzivikanwa kwaro kutsva kweshavishavi. Anonzwa kushomeka nekuti haachakwanisa kukambaira nemumashizha sezvaaimboita, uye Anonzwa kuti mapapiro iwayo echienzi anomuremera uye anomudzivisa kurarama upenyu hwaaigara ainahwo. Haazivi kuti nhanho yake segonye yatopera uye kuti zvino nhanho itsva yasvika muupenyu hwake: iyo yokuva shavishavi.
Hapana imwe nzira yakanaka uye yepfungwa yekutidzidzisa kupfuura Vanhu vari kuchinja uye tinowanzo ramba kurasa vanhu vakuru. maitiro izvo zvisingachatishumire, tisingazive kuti takura chaizvo. Iye zvino tave nesarudzo itsva uye hunyanzvi hunotitendera kuenda kure zvakanyanya, sezvakaita butterfly inotambanudza mapapiro ayo uye inoona kuti ikozvino inogona kubhururuka.
Kubva kujunkies kusvika kuhungwaru hwepfungwa
Nezita iri rine graphic uye rinosetsa, "emotional junkies", iyo yakakosha musoro webasa iri inoratidzirwa: tizvibvise pachedu pachedu pachedu pachedu pachedu pachedu pachedu pachedu pachedu mirangariro inopesana uye torongazve pfungwa dzedu kuitira kuti vane hutano hubude hunoshanda kwatiri.
Kunomisa kutenda
Hapana munhu anogona kutiza nhau youpenyu hwake, iyo yakatanga muuduku hwake hwouduku. Mazhinji emhando dzisingashande muhupenyu hwedu hwevanhu vakuru kana kuti dzisisashandire isu dzakasikwa ipapo. Izvi ndizvo izvo mucognitive psychology inonzi "zvinodzikamisa zvitendero" uye ndidzo dzinotitadzisa kufambira mberi uye kuwana yedu yakanakisa vhezheni. Tese tichange tajaira "Ini handikwanise", "Ndanyanya kuchembera", "ndine vana", "hazvigoneke", "kunonoka", "kungori kuti chikwereti ..." uye nhamba isingaperi yezvirevo zvinoumba nhaurirano yemukati inotitadzisa kuzadzisa zvinangwa zvedu nezvinangwa.
Manzwiro asina kunaka
Kutevera pfungwa iyoyo, kudzika kunzwa kusava netariro, kusachengeteka uye ruzhinji rwemanzwiro asingafadzi anotivharira. Manzwiro anoita kuti tive "vakapindwa muropa" kana "junkies" kune rondedzero yemukati inotitungamira kuti tive neshungu zvakanyanya kana kupinda mutezo. Uye isu hatidi izvozvo, handiti? Zvakanaka, ndizvo chaizvo izvo Isabel Trueba anouya kuzotiudza: maitiro ekubvisa iwo manzwiro asina kunaka uye pfungwa kuvaka nhoroondo ine hutano inotibvumira kuzadzisa zvatinowana.
Kuvandudza nhaurirano yedu yemukati
Kuburikidza nekugadzirisa kwekuziva isu tinokwanisa kushandura nhaurirano yedu yemukati kune imwe ine hushamwari uye inoshanda. Isu tinokwanisa kuva "akangwara mupfungwa", iyo ndiyo chinangwa chemutsa chemunyori mubasa rake "Emotional Junkies", nzira yekuzvisunungura kubva pamafungiro anoparadza. Trueba inotibatsira kuisa manzwiro mukati medu kuti tifare uye tibudirire.