Nzvimbo dzinosimudzira kugona kwako semunyori

Kune nguva zhinji apo iyo kushomeka kwekufemerwa, blockages, kana iyo inotyisa "isina peji peji chirwere" vanotitadzisa kuenderera mberi nezvatinonyora (nhetembo, nganonyorwa, nyaya, nezvimwewo). Ndidzo nguva dzino apo patinofanira kushandisa zviwanikwa zvedu (zvakakosha kushaya basa) sevanyori vagara vachiziva uye vajaira, yakaitwa pane "runyorwa rwepfungwa", nezviitwa uye kurovedza muviri kuti zviite kana izvi zvikaitika.

Tevere, isu tiri kuzokupa iwe akateedzana e matipi ekuwedzera kugona kwako uye isu tiri kuenda zvakare kukutumidza iwe mamwe nzvimbo dzinosimudzira kugona kwako semunyori. Chokwadi iwe unotova nezvakazvigadzirira, asi ipa mukana kune vamwe ava vatinopa pano ... Ivo vanonyanya kukurudzira.

Ndingawedzera sei hunyanzvi hwangu?

• Tarisa mafirimu (kuimba yemitambo kana kumba): Kunakidzwa neunyanzvi hwechinomwe chiitiko chakanaka chekukurudzira kugona kwedu uye kuwana mazano kubva kuzviitiko zvatinoona kana nyaya yakawandisa yemufirimu. Kana iwe wakashama uye usingazive kuenderera nenyaya yako, kutarisa bhaisikopo rakanaka senzira yekutanga kunogona kukubatsira zvakanyanya.

• Zorora uye patsanura pfungwa dzako: Ndinoziva zviri nyore kutaura asi zvakaoma kwazvo kuzviita. Kana isu takatarisa pane zvakanyorwa uye kamwe kamwe tine mabhagi, zvinova zvakaoma kwazvo kwatiri kuti tisafunge nezvazvo uye kusadya misoro yedu kuti tikwanise kutsvaga mukana unoita kuti tirambe tichinyora. Asi zvakadaro, iwe unofanirwa kuedza. Kuzorora uye kudimbura kubva pane zvawanyora zvinokutendera kuti iwe uzvione kubva kune imwe nzira maungave uine nzira yekuenderera nayo.

• Lee: Kuverenga (kana zvichibvira, zvinyorwa zvakanaka) kunowedzera kugona kwako. Iwe unodzidza kunyora kwete chete nekunyora, asiwo nekuverenga zvakanakisa (ndiani pamwe uye pakati pezvimwe zvinhu vakatamburawo nekuvharidzirwa mumabasa avo ezvinyorwa).

• Tora kufamba kana kurovedza muviri: Kuita maekisesaizi hakuna kunaka chete kumuviri uye kushanda kwakakodzera kweiyo muviri, asi zvakare kunozorora uye kunoshanda kuregedza nepfungwa kubva kune zvese (kushushikana, matambudziko, kuneta, nezvimwewo). Kuita awa rekurovedza muviri zuva rega rega hakungogone chete kukuita kuti uve nemuviri, asi unozowedzerawo "kupusa" mupfungwa.

• Taura kune avo vakakukomberedza uye uvaudze nezve yako block: Kutaura nezvazvo nevanhu vakatikomberedza hakuzongotizorodza zvishoma mukati medu rekuvharika sevanyori asi zvakare kuchatipawo mhinduro dzinogoneka pamaitirwo acho. Dzimwe nguva, zvichionekwa kubva kunze, zvese zvinogona kuve nemaonero akasiyana uye nekudaro, mhinduro yakasiyana neiya yatinowanzofunga nezvayo.

Ndeapi nzvimbo anogona kusimudzira kunyora kwangu kugona?

• Zviteshi zvezvitima kana mabhazi: Hausati wamboedza kufungidzira hupenyu hweavo vanofamba vakakukomberedza uye vasina chavanoziva zvachose? Huye, zvitima kana zviteshi zvebhazi ndiyo nzvimbo kwayo, nekuda kwenhamba huru yevanhu vakasiyana vanodarika ipapo.

• Imwe nzvimbo izere nemasikirwo uko iwe kwausinganzwe ruzha rumwe rwevanhu (uko kuimba kweshiri, mafungu egungwa kana mhepo ndiyo chete inonzwika ruzha). Zvakadii nepaki hombe isina kubatikana zvakanyanya? Zvakadii pamhenderekedzo yegungwa kana dziva iro rinofambisa runyararo runyararo uye runyararo?

• Zvitoro zveKofi: Raira kofi kana tii uye unakirwe nekunyora kwako uchiteerera kumashure ruzha kubva kune vakaroora kana shamwari vanotaura nenzira yakasununguka uye neapo neapo. Zvakadii padhuze nehwindo hombe rine maonero akanaka emugwagwa? Zvichida iyi ndiyo nzvimbo iyo iwe yaunowana iyo yekugadzira uye kurudziro iwe yaunoda.

• Raibhurari: Ndeipi nzvimbo iri nani yekuwanazve chishuwo chekunyora pane munzvimbo yakatakurwa nemabhuku akanyorwa nevamwe vazhinji? Ndiyo yakakwana! Kana iwe uri munyori anoda kunyarara kuti anyatsoteerera, maraibhurari ndiyo nzvimbo yako pasi pano ... Zvakare, kana iwe uchiri wakavharirwa kana kuvharirwa, ipapo iwe unowana mabhuku asingaverengeke anogona kushanda sekurudziro mushure mekuaverenga kana emanyorero evanyori vane zviwanikwa zvisingaperi kusimudzira hunyanzvi hwako hwekunyora

Kana zvakadaro, mushure mekuita rese rairo ratakakupa kana kuenda kunzvimbo dzese dzatakakurudzira, mimesi haisati yakushanyira, zviri nani kuti iwe uregedze iko kunyora kuzorore kwemwaka (mwedzi mishoma) uye edza kuita imwe kurudyi kubva pakutanga. Mushure menguva, dzokera kwairi, uye iwe uchaona maitiro aungaenderera nayo pasina matambudziko.