Pane imwe nguva muhupenyu tinowanzotora bhuku rekuzvibatsira kuti tiedze kuzvivandudza uye kuwana mufaro izvo dzimwe nguva zvinotipikisa. Kune vazhinji vanozvibatsira vanyori, asi pamwe rimwe remazita anogona kunzwika zvakanyanya mumakore achangopfuura nderaRafael Santandreu. Akaburitsa mabasa akati wandei uye atorawo chikamu muzvinyorwa, zvetsika, zviitiko zveterevhizheni, nezvimwe. Asi, unoziva here mabhuku aRafael Santandreu aunawo leer?
Kana iwe uchida kusunda zvishoma kutora danho rekuchinja muhupenyu hwako, tarisa munyori uyu nemabhuku ake.
Rafael Santandreu ndiani?
Rafael Santandreu Lorite, zita rake rakazara, inyanzvi yepfungwa, asiwo munyori. Akadzidza paYunivhesiti yeBarcelona uye, paakapedza, akanyoresa muOfficial College yePsychologists yeCatalonia..
Sezvakatsanangurwa pawebhusaiti yake (sezvo isu tichiziva kuti ane zvishoma "pick" nezvinyorwa zvakanyorwa nezvake uye anoda zvinhu zvakanyatsoitwa, uye kana achigona, anotozviita iye pachake), akatanga kudzidzisa mune dzakasiyana psychotherapies. Uyewo, akafamba kunze kweSpain kuti avandudze ruzivo rwake uye kudzidziswa. Muenzaniso wakanga uri nguva yaakanga achishanda muArezzo, Italy, naGiorgio Nardone, nyanzvi yendangariro yakakurumbira.
Waive inenge nguva ye2000 paakazova purofesa paRamon Llull University, chinzvimbo chaakabatanidza neicho chemupepeti-mukuru-mumagazini Mente sana (psychology) naJorge Bucay.
Mushure menguva semudzidzisi uye chiremba wepfungwa, chido chake chekunyora chakaita kuti anyore bhuku rake rekutanga, The art of not make life bitter. Kwakange kuri kubudirira kweizvi zvekuti hazvina kugumira ipapo, asi zvakawanda zvakatanga kubuda, yekupedzisira, kusvika 2021, Kusatya.
Nekudaro, ichi chimiro chekunyora hachisi chinhu chakasarudzika kuSantandreu, asi inoisanganisa ne psychotherapy, kuparadzira uye kudzidziswa.
Mabhuku naRafael Santandreu
Zvino zvawava kuziva zvishoma nezvemunyori uyu, ko isu totarisa mabhuku aRafael Santandreu.
Ese akanyorwa mukati mekuzvibatsira, izvo zvinoreva kuti misoro yavo ichabata pfungwa dzemunhu wega wega kuti iwe uratidze nekuvandudza hupenyu hwako (kana kuti uhushandure zvachose).
Kazhinji, nzira yaanofanira kurondedzera nayo Iri nyore uye hainete kuisa mutauro wehunyanzvi kana kufinha, asi anoshandisa kuseka, anecdotes uye kunyange neologisms iyo, neimwe nzira, iri chikamu cherudzi rwake (ndizvo zvisikwa zvake uye kana zvanzwika zvinongoenderana neSantandreu).
Tataura zvese izvi, tinopa pazasi mabhuku aanawo.
chikoro chemufaro
Kashoma kuwana mukana wekusangana nevakachenjera zvikuru munyika uye kuvabvunza kuti ungafara sei. Nekudaro, semupepeti-mukuru-wemagazini yeMente Sana, nyanzvi yepfungwa uye mukurumbira Rafael Santandreu. yakakwanisa kubvunzurudza gumi zvezviremera zvamarudzi ose zvinoremekedzwa zvikuru mundima yomufaro womunhu.
Pamwe chete nemienzaniso uye anecdotes, zano rinoshanda rinowanikwa kune chero munhu uye glossary yeakakosha terminology, Santandreu inopfupisa zvikonzero zvekugara zvakanaka kwevanhu: kubva kune yakasimba neural kusvika kune yakanyanya kudarika, ese anotsigirwa nemazita anozivikanwa akadai saMarinoff, Honore, Cyrulnik, Punset, Marina kana Weil, pakati pevamwe. "Chikoro cheMufaro" chinobatanidza nenzira yedidactic uye yakaoma nzira gumi dzinopindirana dzekutsanangura mufaro uye zvinonyatsoratidza kuti hupenyu huzere, hunonakidza uye hune mubayiro mukuru hunogoneka kune wese munhu.
Mune mamwe mazwi, uku kuunganidzwa kwedzimwe dzebvunzurudzo dzakaburitswa mumagazini Mente sana.
Hunyanzvi hwekusava neshungu muhupenyu
Mamiriro edu kusimba uye kufara. uye Rafael Santandreu inotipa mubhuku rino nzira inoshanda, inosvikika uye inopupurirwa nesainzi kuti tizviwane. Nemaitiro ake chaiwo, achibatanidza ruzivo rwake rwakareba senyanzvi yepfungwa nezvakaitika pachedu, anoratidza machinjiro atingaita nzira yedu yekufunga nekuita kuti tive vanhu vakanyarara, vanofara uye vane tariro.
Kushandisa maturusi ecognitive psychology, chikoro chinonyanya kuzivikanwa chekurapa munyika, Unyanzvi hwokusaita kuti upenyu huve husina kunaka hwazova bhuku renongedzero rinokosha iro rakabetsera mazana ezviuru zvavanhu kuva vanofara.
Magirazi emufaro
Ukama hwangu nenyanzvi dzepfungwa hwakafanana nekanyaya kerudo uye ndinobvuma kuti, pandakapedza kudzidza muna 1992, ndakanga ndisingatendi zvakanyanya musimba rayo rekuchinja vanhu.
Yakanga isiri iyo kusvikira ndadzokera kunodzidza basa remukurumbira wepfungwa Albert Ellis makore mashoma gare gare, kuti ndakatanga kunzwisisa kuti pfungwa yacho pachayo yaigona sei kuva nayo mupfungwa dzevanhu. Ndakazviongorora uye, nebasa repfungwa shoma, ndakakwanisa kuchinja manzwiro angu.
Psychology yakashanda!
Gare gare, semurapi, Ndakave nemukana wekupupurira shanduko huru muvarwere vangu. Bhuku iri ine chinangwa chekukuita munhu akasimba uye anofara zvakanyanya. Inounza pamwechete nzira dzese dzinozivikanwa kune yemazuva ano psychology kutishandura. Ini pachangu handisi munhu anofarira mabhuku ekuzvibatsira, kunze kweaya ane humbowo. Pano ini ndinokupa iwe chete maturusi ekubudirira kwakaratidza uye ndinokuvimbisa kuti 80% yevarwere vakatevera kusanganiswa kwangu kwekurapa vakasiya zvachose kushushikana, kushushikana, kushushikana uye kutya kwakanyanya.
Cognitive therapy ndiyo yakanyanya sainzi uye yakaomarara maitiro epfungwa aripo. Iyo yakaoma zvekuti inofanana nekurovedza muviri: kana iwe ukaenda kumitambo yekurovedza muviri uye kurovedza muviri sezvakaratidzwa nemudzidzisi wako, kukura kwemhasuru kunovimbiswa. Pfungwa dzinoshanda nenzira yakafanana uye ndinokuvimbisa kuti ndiyo inonyanya kukosha yemuviri wemunhu, iyo yepakati komputa inodzora zvese. Zvakakodzera kushandira: zvinokupa mubayiro mune zvese zvehupenyu hwako.
Unyanzvi hwekusaita hupenyu huvava: zvirevo zvekuchinja kwepfungwa uye shanduko yemunhu
Ichi chinyorwa cheCatalan yeUnyanzvi hwekusashungurudza hupenyu.
Unovashuvira makorokoto
Ichi chinyorwa cheCatalan kubva Magirazi emufaro.
Iva nemufaro muAlaska. Pfungwa dzakasimba dzinopesana nezvipingamupinyi zvese
Zvose "neuras" dzinoita kuti hupenyu hwedu huve hunovava - kuzvidya mwoyo, kuora mwoyo, kushungurudzika, kunyara-, zvose zvinonetsa uye kutya, zvinongova mugumisiro wemafungiro asina kururama atinogona kudzorera zvachose. Iva nemufaro muAlaska inopa nzira yekuzviwana kubva paruoko rwechikoro chekurapa chinoshanda kwazvo munyika: yemazuva ano cognitive psychology.
"Nemabhuku angu maviri apfuura, Unyanzvi hwekusaita hupenyu huvava uye Magirazi emufaro, ndakakwanisa kusvika mamiriyoni evaverengi, iyo inogara iri mufaro kune munyori. Uye kudada zvakare kuti mabhuku angu anodzidzwa muzvidzidzo zvepfungwa pasi rose. Asi chinhu chinonyanya kugutsa kugamuchira maemail emazuva ese kubva kuvanhu vakanyatso shandura hupenyu hwavo nekuverenga uku. Kunyangwe mune zviitiko zvekushungurudzika kwepfungwa kunoonekwa se "yakakomba" nevamwe vashandi vehutano.
NeKufara muAlaska ndaida kuenda nhanho imwe mberi nekunatsa nzira yeCognitive Psychology mumatanho matatu makuru, ari pazasi pechero shanduko:
1) Tendeuka mukati.
2) Dzidza kufamba zvishoma.
3) Koshesa zvakatikomberedza.
"Ichishandiswa nesimba zuva rega rega, matanho matatu aya ndiwo kiyi yepfungwa 'yemuscular', isinganetseki. Nemusoro wakanyatsogadzirwa, hapana dambudziko richava chikonzero chekutitadzisa kunakidzwa nehupenyu mukuzara kwayo. "
Pasina kutya
"Vasingatyi" ndiyo nzira yekupedzisira. Chero ani zvake anogona kuzviisa mukuita nekutevera mirairo uye, zvechokwadi, pasina chikonzero chekutora zvinodhaka. Gadzirira kuve yakanakisa vhezheni yako: akasununguka, ane simba uye anofara munhu.
Zvinoita here kurarama pasina kutya? Eheka.
Mazana ezviuru zvevanhu vakadzoreredza uropi hwavo nekuda kweiyi nzira, zvinotsigirwa nemazana ezvidzidzo zvesainzi.
Matanho mana akajeka uye akajeka anozotitendera kukunda zvachose kunyangwe kutya kwakanyanya.
- Kuzvidya mwoyo kana kuvhunduka.
- Obsessions (OCD).
- Hypochondria.
- Kunyara.
- Kana kumwe kutya kusina musoro.
Ndeapi mabhuku aRafael Santandreu awaverenga? Unofungei nezvavo? Pane here yaunokurudzira kutanga nayo kana yaungade?