gara nerunyararo
Rarama nerunyararo. 365 mazano ibhuku resaenzi dzevanhu rakanyorwa nenyanzvi mune zvemitambo psychology uye mukurumbira Patricia Ramírez, anozivikanwa zviri nani mudhijitari media saPatri Psicóloga. Iri basa rinoshanda rekuzvibatsira rakabudiswa neGrijalbo inotsikisa imba muna Mbudzi 2022. Mumusoro, mukurukuri anopawo kurudziro yezuva rega rega regore, kubatsira vaverengi kuti vawedzere kugadzikana.
Chiremba muDhipatimendi reMunhu, Psychological Assessment uye Kurapa inofumura kuti kudzikama kunokwanisika kupfuura mufaro. Anotaura pamusoro pekuti iyo yekupedzisira manzwiro anochinja-chinja asingagari achitsamira pamunhu, asi pane izvo zviitiko zvinoitika zuva nezuva. Hazvisi nyore kuwana, ndoda kuchengetedza.. Nekudaro, iyo serene state inogoneka kuburikidza nenhevedzano yekudzokorora maitiro.
Zvinyorwa zve gara nerunyararo
Kugutsikana kuri mauri
Munyika yose, upenyu huri kuramba huchioma zvikuru. Zuva nezuva tinonzwa mashoko anotikurira uye kutitadzisa kuzorora zvakanaka. Tekinoroji inotifashama, uye, kunyangwe zvakadaro, tinotsvaka mufaro mune icho chekunze chechadenga chizere nenyonganyonga. Zvinhu zvakawanda zvinogona kuitika zuva rose zvatisingagoni kudzora. uye izvi zvakare zvinotitadzisa kudzikama, nekuti tinofunga kuti ibasa redu kugadzirisa zvese, kuziva zvese, kuita zvese...
Mushure mekushushikana kwakanyanya hazvibviri kutaura kuti tinofanira kufara maawa makumi maviri nemana pazuva. Uye ani naani anotaura zvakasiyana anonyepa, kana kuti anogara mune chokwadi chakasiyana. Pane rimwe divi, runyararo haruna kurumbidzwa chete, asiwo hunhu hunogona kuitwa kusvika hwave tsika, nekuti kunzwa, kufunga uye kuita nerunyararo kunogona kupa hupenyu huri nani.
365 tips maitiro ekuita kuti pave nerunyararo
Nyanzvi yepfungwa Patricia Ramírez inokurudzira rondedzero ye365 mazano anobatsira kudzidzira runyararo mukati memazuva mazana matatu nemakumi matanhatu nemashanu egore. Kuti aite, muverengi anofanira kusarudza pakati pezvinyorwa zvemunyori, kushanda pane zvavanosarudza, kuishandura kuva tsika wozoenda kune inotevera. Izvo zvinodiwa kuti unzwisise kuti izvi hazvireve kunyangarika kwemarwadzo kana kusagadzikana. Zvisinei, chiono chakanyarara chinotibvumira kuva nemaonero akakura.
Imwe neimwe yemaitiro ari mubhuku anotsigirwa nezvidzidzo uye ruzivo rwekurapa rwemunyori. Pamusoro pezvo, nyanzvi inovatsanangura nenzira iri nyore uye iri nyore-kunzwisisa kuti isvike kuvaverengi zvakanyanya.
Maumbirwo ebasa
Iri bhuku rakanyorwa naPatricia Ramírez rakakamurwa kuita mabhuroko matatu ayo, zvakare, anokamurwa kuita akasiyana matipi. Zvadaro, kugadzirisa kwechimiro.
inzwa nekugadzikana
Ichi chikamu chinotanga ne "Ipa muviri wako zororo". Pakati pemisoro yakanakisa yeiyi block, Patri Psychologist inovhara zvimwe zvine chekuita nekuzorora kwemuviri. Kuti aite izvi, anokoka muverengi kuti afungisise, atore chimiro chenguva dzose, kufema kwe diaphragmatic, introspection, kuona, kubvuma kufinhikana uye chiito chekuvapo nguva dzose.
Zvadaro, "Emotions: unyanzvi hwekunzwa" inopiwa, apo kunotaurwa kune maitiro ane chokuita nekuziva manzwiro, kugamuchira nguva dzemufaro, kusarudza kusapindura kana kusaita kune chiitiko chisingafadzi. Lego yayo: sarudza zvekuita nemanzwiro, dhonza kutya uye udzore kunyengera kwezviitiko zvezuva nezuva.
zvakawanda pamusoro pemanzwiro
Gare gare mukati gara nerunyararo Madingindira asinganzvengeki anoburitswa pachena, sekuregerera, kugamuchira nekutenda. Tsitsi, kushandura rondedzero uye kuyananiswa nezvakaitika kare ndiwo mapfundo makuru kuwana chimiro chekusingaperi chekudzikama. Saizvozvovo, Ramírez anotaura nezvekuita runyararo, kuita rutendo katatu asati aenda kunorara nekuvhara matenderera.
Kuzviremekedza inyaya yakakosha, sechitsauko uye senzira yeruzhinji, nekuti zvinoenderana nekuti zano rinotariswa sei. Vanhu vese vanofanirwa kuchengetedza maitiro emukati. Izvi zvinogona kutsigirwa kuburikidza nekuzvida, nekuda kwemaitiro akadai sekutaura zvatinonyanya kuda pamusoro pedu pamberi pegirazi, uye kugamuchira rumbidzo kubva kune vamwe uye kubva kune yedu pachedu.
funga wakadzikama
Ichi ndicho chivharo chinotevera chebhuku, apo nyaya dzine chekuita nekuziva dzinotariswa. Chinhu chokutanga chataurwa ndechokuziva nzira yatinotaura nayo isu pachedu. Zvinosanganisirawo kusamhanyirira kufunga nezvezviitiko zvine njodzi mune ramangwana uye kutarisa pazvinhu izvo zvinowedzera pane kuzvinyudza mumifananidzo yakaipa kwazvo.
ita wakadzikama
Bhuku rinovhara nechikamu "Ita wakadzikama". Zviri nyore kufunga kuti rondedzero yeiyi block ine chekuita nezviito, nekuti hapana chinoitika kana tikasatora matomu. Chinhu chekutanga muverengi achawana mamwe mazano anoti: "Tora maminitsi gumi pazuva iwe pachako." Tisati tapa zvakawanda, zvinodiwa kuti tizive kuti, sevanhu, isu tinokwanisa kupa chii chaizvo.
Mimwe misoro inobatwa mukati gara nerunyararo Ndezvekuzvitarisira. Pane kutaura kwekugona kushandura zvitendero, teerera kune zviratidzo zvemuviri, ziva zvatinoda uye kumbira kubatsirwa pazvinenge zvichidiwa.
Nezve munyori, Patricia Ramírez Loeffler
Patricia Ramirez
Patricia Ramírez Loeffler akaberekwa muna 1971, muZaragoza, Spain. Ramirez akapedza kudzidza Psychology. Zvichizoitika akawana dhigirii re master in Clinical psychology, izvo zvakaita kuti munyori aite dhigirii muDhipatimendi reMunhu, Kuongorora uye Kurapwa Kwepfungwa. Zvese izvi zvirongwa zvedidactic zvakaitika kuYunivhesiti yeGranada.
Ramirez Iyo inozivikanwa pasi rese nekuda kwekupa kwayo uye makonferensi mune akasiyana emuviri uye edhijitari media.. Nenzira imwecheteyo, zita rake rinoratidzika semumwe wevanonyanya kuzivikanwa nyanzvi mune zvemitambo psychology padanho renyika nepasirese, kwaanoenderana nevatambi vepamusoro uye zvikwata.
Mamwe mabhuku akanyorwa naPatricia Ramírez
- Sei vachirota vari vatambi venhabvu uye ivo vari machinda? (2000);
- Chitima kweupenyu (2012);
- zvibatsire (2013);
- Ndiwo matungamiriro aunoita, ndiwo makwikwi aunoita (2015);
- Vimba newe (2016);
- Dai waizorarama... (2018);
- kutanga tariro (2018);
- Dzidzisa nerunyararo (2019);
- Nzira gumi dzekuparadza hukama hwenyu (2020);
- tiri simba (2021).