Munyika yakaratidzwa nekukasira uye tekinoroji maelstrom, chiremba wepfungwa ane mukurumbira Mariam Rojas Estapé anobuda sezwi rine mukurumbira nekuburitswa kwake kunotevera. "Recover your mind, recapture your life." Mubhuku rake, Estapé anotsanangura zvine hungwaru kukanganisa kwekushomeka kwetarisiro munharaunda yemazuva ano, achiburitsa kuti tekinoroji nedzvinyiriro dzemagariro zvakaumba sei kugona kwedu kutarisisa uye kukanganisa hutano hwedu hwepfungwa.
Muchinyorwa chino, tinokupa iwe "Dzora pfungwa dzako, dzosera hupenyu hwako", kuburitswa kunotevera naMariam Rojas Estapé kwakarongerwa Kubvumbi 3, 2024. chiremba wepfungwa atijaira, ne dopamine sechinhu chepakati munharaunda "yakapofumadzwa" nekukasira kuti zera redhijitari nezvimwe zvinhu zvakatiunza.
Zvinyorwa
Nzira yekununura kurasikirwa nehanya munyika yakavhiringidzika hyperconnected.
Isu tiri kuwedzera kusashivirira uye kushatirwa uye tinoshivirira zvishoma kurwadziwa. Unoona here kuti zvakaoma kuti uteerere? Ndiani asina kunzwa kuzvidya mwoyo mugore rapfuura? Ndiani asingashiviriri zvakanyanya kufinhwa and the kurwadziwa?
Tiri kurarama munguva ye kugutsikana pakarepo, in the tsika yekukasika uye mibairo, tinotsvaka mufaro nekudzvanya kwebhatani. Isu tinorarama hupenyu hwakabatikana uye hwakanyanya, uye ne modo kutsanya activated. Are vakapindwa muropa nezvinodhaka zvepfungwa akazadzwa nezvinotsausa zvakawanda. Zvose izvi zvine simba pakukwanisa kwedu kupa ngwariro kune zvinokosha, kupinda zvakadzama uye kuisa pfungwa dzedu.
Mashoko akanaka ndeaya tinogona kununura kurasikirwa nehanya, batanidza isu pachedu uye nezvose zvinoshamisa zvakatipoteredza kuti tiwane iyo yepakati yepfungwa iyo yatinoshuva kwazvo.
Mubhuku rino, Dr. Marian Rojas Estapé, pamwe maitiro ake anodzidzisa uye nesainzi, inoongorora iyi nemimwe mibvunzo. Inokuzivisa iwe ku dopamine, iyo hormone yekunakidzwa, uye kuti inokanganisa sei kutsvaga kwekukurumidza mibairo iyo inorongeka yezuva.
Dzorera pfungwa dzako, torazve hupenyu hwako Zvichakubatsira kumira kuti ufunge nezve maitiro aunoratidza kana iwe ukazviwana uchibatanidzwa mune manzwiro ausingazive maitiro uye zvinokupa maturusi ekuzvinzwisisa iwe zvirinani uye nekudaro. tora zvakare kutonga kwehupenyu hwako.
Nezve munyori
Marian Rojas Estapé
Dr. Marian Rojas Estapé ndiye chiremba wepfungwa akapedza kudzidza muMedicine uye Surgery kubva kuYunivhesiti yeNavarra. Anoshanda paRojas Estapé Institute muMadrid uye basa rake reunyanzvi rinonyanya kukoshesa kurapwa kwevanhu vane kuzvidya mwoyo, kuora mwoyo, kukanganiswa kweunhu, kusagadzikana kwemaitiro, somatic zvirwere uye kushungurudzika.
Informative master's degree
Mumamiriro ezvinhu ezvepfungwa dzemazuva ano, Mariam Rojas Estapé akabuda ari munhu anotungamira, achitevera mumakwara ababa vake vane mukurumbira, chiremba wepfungwa Luis Rojas. Pesvedzero yake inodarika miganhu yeSpain, azvisimbisa sechiremba wepfungwa ane kukosha kukuru pachiitiko chenyika nekunze.
Basa rake rinodzidzisa kuburikidza nenhepfenyuro dzakasiyana, kuburikidza nemisangano, kubvunzurudza, zvinyorwa zvesainzi uye mabhuku ekuzvibatsira, anoratidza kuzvipira kwake. mukuita kuti ruzivo rwepfungwa ruwanikwe kuruzhinji rwevanhu. Nemutauro wakajeka uye unowanikwa, Estapé akakwanisa kuparadzira ruzivo rwekukosha kwepamusoro uye kubatsira vanhu vazhinji, hunyanzvi hunomusiyanisa mumunda wake. Chimiro chakaita kuti ave munhu anoyemurwa neruzhinji rwevanhu.
Bhuku rako idzva, "Dzora pfungwa dzako, uwanezve hupenyu hwako", yakarongerwa kuburitswa muna Kubvumbi 3, 2024, inotaura nezvenyaya yakakosha: kushomeka kwekutarisa kunokonzerwa nehunyanzvi hwekuziva kwese uye mararamiro azvino.
"Dzora pfungwa dzako, torazve hupenyu hwako": Mariam Rojas Estapé anogadzirisa kukanganisa kwekushomeka kwekutarisa muzera redhijitari
Nguva yekukurumidza uye superproductivity
Estapé inonongedza kuti iko kukurumidza kwe tekinoroji, iyo yatinowana nekudzvanya kuri nyore, yakagadzira sei nzanga inotsamira pane dopamine, ichigadzira kushivirira kwakaderera kwekuvhiringidzika. Ichi chiitiko, maererano nenyanzvi yepfungwa, chinotungamirira kumanzwiro asina kugadzikana anokanganisa hupenyu hwedu. Iri bhuku rinokurudzira kudzoreredza kutonga nekuisa miganhu pamaitiro edhijitari, kutungamira tarisiro kune yakanyanya kutarisisa.
Basa racho haringoratidzi kutsamira kwetekinoroji, asi zvakare rinotarisa iyo dzvinyiriro dzenzanga dzinosimudzira kukurumidza uye superproductivity munzanga yokuMadokero. Estapé inosimbisa kuti kuzorora uye kunzvera kunoshorwa sei, ichikurudzira vateereri kuwanazve uchenjeri hwokudzora mirangariro kuti vawane mufaro mukuru.
Dzvanya iyo dopamine loop uye dzorera hupenyu hwako
Chikumbiro chaEstapé chinopfuura kushoropodzwa, kupa mhinduro dzinoshanda dzekudzoreredza kutarisisa kwakarasika mudhijitari maelstrom. Inokoka vateereri kuti vazive nezvenguva iripo, inokurudzira introspection uye kuzorora sezvinhu zvakakosha zvehupenyu hwakazara.
Mariam Rojas Estapé, kuburikidza nebasa rake rinotevera, anomira segwara rinotsvaga kudzoreredza kugadzikana kwepfungwa munharaunda yakazara nekukurudzira kwedhijitari. Inzwi rake rinonzwika bhenekeri mukutsvaga kwekubatana nepfungwa nemanzwiro emunhu, chiyeuchidzo chinokosha munyika inowanzokanganwa kukosha kwekumbomira uye kufungisisa.
Dopamine uye Reward System
Dopamine ndiyo yakakosha neurotransmitter yeiyo inonzi mubairo system muuropi uye inoita basa rakakosha mukudzora mafaro nekukurudzira.. Tekinoroji uye zvimwe zvinopindwa muropa zvinokurudzira, zvakadai sezvinodhaka, zvimwe zvekudya, kumanikidzira kutenga uye dzimwe tsika dzakaipa, zvakanyanya kumisa hurongwa uhu, kukwidza dopamine mazinga uye kugadzira kutsvaga kwekugara kwekukurumidza mibairo.
Uku kunyanyisa kunotungamira mukutsamira, kuchitishandura kuva nhapwa dzekugutsikana ipapo ipapo. Nemamwe mashoko, "Dopamine kudhakwa" kunoita kuti tive nemoyo murefu uye tisina simba, kuda zvinhu zvose ikozvino, pano uye ikozvino, semwana asina kurerwa zvakanaka.
Impact pakutarisisa uye kushushikana kushivirira
Kugara kuratidzwa Kukurudzira kunowedzera dopamine kwakaderedza kugona kwedu kwekutarisa uye kunoita kuti tisashivirire kushushikana.. Uku kurasikirwa kwekutarisa kunobata nzvimbo dzakawanda dzehupenyu hwedu sekubereka uye hukama hwevanhu, nekudaro kudzikisira kugara kwedu kwemanzwiro. Kugara tichitsvaga kugutsikana nekukasira kwakagadzira denderedzwa rinokuvadza ratinofanira kutyora kuti tidzorere hupenyu hwedu nekukasira.
Ita digital detox kuti uwanezve kutarisa
Kubuda muchiuno ichi kunoda kuzvipira. Hapana shanduko pasina kuda kana kushanda nesimba. Kudzorazve ngwariro yedu kunobvira kana tikaita chinjo dzakati mumiitiro yakati. mazuva ese. Mupfungwa iyi, digital detox ndiyo imwe yekutanga nhungamiro yekushandisa. Nechikonzero ichi, Mariam Rojas Estapé anokurudzira, mubhuku rake "Dzora pfungwa dzako, torazve hupenyu hwako", kuti tizive nezve nguva yekukasira yatinogara mairi. Nzira yaro inosanganisira isa miganhu pakushandisa tekinoroji, tungamira tarisiro kune zvimwe zvine musoro zviitiko, uye kudziridza introspection. Nekudzoreredza kutarisisa, kugona kubata nekuvhiringidzika kunogona kudzoreredzwa uye hupenyu hwemanzwiro, hunobudirira uye hwehukama hunogona kuvandudzwa.