Mabhuku ekuzvibatsira, kusvika pamwero mukuru kana muduku, anobatsira. Ndokusaka vaparidzi vakawanda, uye kunyange vakazvidhindisa, vachibheja pazviri. Ndizvo zvakaita bhuku randinoda pachangu, ndinokuda, basa rakabuda muna 2022 uye iro, mumwedzi mishoma, rakatengesa nhamba huru yezvinyorwa.
Asi, Chii chinonzi kundida, ndinokuda? Ndiani munyori webhuku iri? Zvakanaka here sezvavanotaura? Izvi ndizvo zvatiri kuda kutaura nezvazvo.
Ndiani akanyora kuti ndinokuda ini ndinokuda
Kwakabva: Webhu ye psychologist
María Esclapez ndiye munyori weNdinoda ini, ndinokuda. Iye inyanzvi yezvehutano hwepfungwa uye ane kudzidziswa munzvimbo dzekiriniki uye hutano psychology, murairidzi wepabonde, nyanzvi yezvepabonde uye vakaroorana psychologist. Asi kwaaizivikanwa uye kunokwezva vateveri vazhinji kuri pasocial network.
Iwe unogona kunge usingazvizive, asi bhuku randinoda pachangu, ndinokuda harisi rekutanga nemunyori uyu uye nyanzvi yezvepfungwa uyo, mushure memakore maviri ekudzidza, aiziva kuti aida kutarisisa zvidzidzo zvake nezvepabonde uye kurapwa kwevakaroora. Izvi zvisati zvaitika, akanyora mamwe mabhuku:
- Sexual intelligence, bhuku rekuvandudza kugona pabonde uye kuita zvepabonde zvine hungwaru.
- Ida bonde rako, zvichibva pakubatsira vanhu avo vaive nematambudziko ekusangana kwavo.
- Ndinozvida, ndinokuda, yakaburitswa muna 2022 uye yaive budiriro mukutengesa.
Pfupiso yekuti ndinokuda ini ndinokuda
Sezvatakakuudza, bhuku randinoda pachangu, ndinokuda, ndiro rekutanga nemunyori iro rakarova zvakanyanya uye rakakwanisa, mumwedzi miviri, kuburitsa edition yechitanhatu.
Kana usati wazviona kare, Isu tinokusiira iwe synopsis kuitira kuti iwe uwane pfungwa yezvauchawana.
"Nhungamiro yekuvandudza hukama hwako, kubva paruoko rwaMaría Esclapez, chiremba wepfungwa uye muparidzi ari kutsvaira network.
Chisungo chine chepfu ndicho chinounza kusagadzikana. Chimwe chinhu chine muchetura, sezvinoreva zita racho, chinhu chakaipa kana kuti chinokuvadza kwatiri. Nebhuku rino iwe uchakwanisa kuona mamiriro ezvinhu anokuvadza kana ane chepfu anogona kuitika muhukama hwako uye iwe uchadzidza kuisa miganhu yehutano hwako, nokudaro kusimbisa kuzviremekedza kwako.
Nokuti ndinokudai, asi ini ndinozvida ini pakutanga.
"Ndakapfuura nemuhukama hwakawanda hunotyisa uye ndakatambura kutsamira mupfungwa. Kwenguva refu, handina kuita hanya nekanzwi kemukati mangu kaindiudza kuti zvinhu zvakanga zvisina kumira zvakanaka. Ndakatya kutarisa mukati mangu, kuti chii chandingawana. Ndakadaro ndakanyararidza inzwi riya kusvika ndarisiya.
Zvichida unofungidzira kuti zvinhu hazvina kumira zvakanaka uye kuti zvaunosangana nazvo muukama hwako zvingasava zvenguva dzose. Zvingatove kuti une zviri pachena uye unoda kuziva mabudiro mazviri. Kana wafunga kuteerera izwi diki randanga ndichitaura nezvaro, bhuku rino nderenyu. ”
María Esclapez, chiremba wezvepfungwa, chiremba wezvepabonde uye murapi wevakaroora, anokukoka iwe kuti uvake hukama hune hutano uye uvandudze idzo dzauinadzo kare kuburikidza nekuita maekisesaizi, mienzaniso inotorwa kubva mukubvunzana uye kufunga. Hazvina mhosva kuti uripi, hazvisati zvanyanya kunonoka kana kunonoka kudzidza kuziva zvakaitika kwauri, kuzvida uye kuzvikoshesa, kutanga semunhu uyezve sevakaroorana.
Pfupiso yebhuku rakanyorwa naMaría Esclapez
Kana iwe usingazive kana bhuku randinoda pachangu, ndinokuda, rakanyorwa naMaría Esclapez nderako, Pamusoro pekuziva kuti chii nezvehukama hwehupfu, maitiro ekudziziva uye kuti ungabuda sei mazviri, pazasi tichakupa pfupiso yechitsauko chimwe nechimwe chauchawana mubhuku kuti iwe ndiwe unosarudza kana. unofanira kunyatsoverenga bhuku racho kana kuti kwete.
Chitsauko 1: Pahukama hwehupfu uye kutsamira pamanzwiro
Kunyangwe iine qualifier "chitsauko 1" inoita senge sumo. Mariri anotiudza nezvehukama hune chepfu, unhu hupi hwainahwo uye nei rudzi urwu rweukama rusingafaniri kuva kana kuhubvumira.
Chitsauko 2: Zvikamu zverudo
Kuti tinzwisise kuti nzira yerudo yakaita sei, uye yehukama hune hutano, María Esclapez anotsaurira bhuku iri rechipiri kutaura pamusoro pezvikamu izvo rudo runopfuura.
Muchiitiko ichi, uye kuvimba nesainzi pamwe nedzidziso dzehukama hwerudo, inokura chimwe nechimwe chezvikamu izvi, zvinoti: kukwezva, kuwira murudo, kusafara uye rudo rwakakura.
Pakati pavo vose, iyo inorarama nesimba guru ndeyechipiri, kuwira murudo, uko kunewo tsika yekufungidzira mumwe munhu. Uye uko hukama hune chepfu hunogona kuoneka.
Chitsauko 3: Ngano dzerudo rwerudo
rudo rwerudo The idyllic rudo. Kana kuti rudo rwemufirimu rwakaita kukanganisa kwakawanda muchokwadi. Nokuti isu tese tine mumisoro yedu iyo pfungwa yerudo murudo uye ndicho chega chinhu chinokonzera hunhu hunotyisa.
Nechikonzero ichi, María Esclapez anogadzirisa ngano dzakasiyana kuti aone rudzi rwerudo uye nekuzviziva.
Chitsauko 4: Nzira yekuziva sei kutsamira mupfungwa
Chitsauko chinotevera chebhuku randinoda ini, ndinokuda Anotibvunza mimwe mibvunzo kuitira kuti tizive kana rudzi rweukama hwatinahwo Iko kutsamira kana kwete.
Kuti uite izvi, inopa mienzaniso yakasiyana yekunzwa kunonzwa kana zvichienderana nehukama.
Chitsauko 5: Basa rinoshanda
Isumo kune izvo "zvine basa" zvingave, kuva nekukurukurirana kwakanaka, kuve wakatendeseka, kuda, kunzwira tsitsi kune vaviri ...
Chitsauko 6: Nzira yekuziva sei kushungurudzwa mupfungwa
María Esclapez anodarika hukama hune chepfu muchitsauko chino cheNdinoda pachangu, ndinokuda. Uye ndezvekuti inopinda zvizere mukushungurudzwa mupfungwa. Pano anopa makiyi kuitira kuti iwe uone mienzaniso yekuti kushungurudzwa kwepfungwa kwemunhu ane muchetura kungave kwakadii.
Chitsauko 7: Godo
Hapana mubvunzo kuti godo rinokuvadza, kukuvadza kwakawanda, kune vakaroorana. Iwo chiratidzo chekusachengeteka uye kusavimbana. Uye, zvinopesana nezvinofungwa, godo iroro rakanaka nokuti rinoreva kuti une hanya nemunhu, Munyori anotojekesa kuti ndicho chimwe chezviratidzo zvakajeka zvehukama hune chepfu uye hunoshungurudza.
Asi hazvigumiri ipapo, asi kuti zvinotsvaga kunyura munyaya iyi nekubatsira vakaroorana vanosangana nazvo kuti vazvibvise uye kuti hukama hwavo hune hutano.
Chitsauko 8: Iyo narcissistic mbiri vs iyo empathic mbiri
María Esclapez anotsaurira chitsauko ichi 8 kuratidza, tsanangura, ratidza uye siyanisa mbiri mbiri dzakajairika muhukama: narcissists uye tsitsi.
Hapana pazviviri izvi akanaka pakunyanyisa kwayo, sekuvimbisa kunoita munyori, asi pane kuenzana pakati pezviviri izvi. Uye kuti izvi zviitike zvinotoda kuti vaviri ava vanyatsozivana.
Chitsauko 9: The Dependent Break
Tinoziva kuti hukama hune mavambo. Uye vanogona kuva nemagumo mapfupi kana mashoma. Asi kune hukama, kunyanya hupfu, hwekuti kunyangwe hwapera, unoramba uchivimba nemunhu iyeye.
Kwave nekurambana, hongu, asi kwete chaiyo, umo mudiwa akaparadzana, nenzira yekuti kutonga kunoitwa nemumwe wako kunoramba kuchishanda uye chakashata ndechekuti, mumamiriro ezvinhu aya, mumwe munhu anodzokera kune mumwe.
Chitsauko 10: Attachment Style
Ichi chikamu chekupedzisira chinoshanda zvakanyanya. Uye ndezvekuti, munyori anokupa makiyi kuti iwe ugone kuona mhando yekunamatira yaunayo kune mumwe wako.
Kuti uite izvi, Inotsanangura mhando ina dziripo: anodzivisa, anotiza zvisungo; kuzvidya mwoyo, uyo anorarama zvinhu zvose nesimba guru; kusarongeka, kwakavakirwa pakusavimbana; uye zvechokwadi, iyo ingadai iri iyo iyo munhu wese anofanira kuve nehukama hune hutano.
Final chapter
Magumo ebhuku, uye umo munyori anoedza kutsanangura kuti hukama hwakanaka pakati pevakaroorana hungave hwakaita sei, kuwedzera taura zvekuzvichengeta kuti munhu arege kunetseka nezvemumwe wake asi kwete nezvake.
Zvino zvawava kuziva zvaunowana mubhuku randinoda pachangu, ndinokuda, unoshinga kuriverenga here? Kana kuti, kana makatoiverenga, munotipawo maonero enyu here?