Na shirya komai sai kai
Na shirya komai sai kai Littafin taimakon kai ne wanda marubucin Sipaniya, daraktan fina-finai kuma injiniya Albert Espinosa ya rubuta. Gidan wallafe-wallafen Grijalbo ne ya buga aikin a cikin 2021. Kamar yadda ya faru da yawancin taken inganta kai waɗanda ba ƙwararrun lafiyar hankali suka rubuta ba — ko da yake ya faru da masana ilimin halayyar ɗan adam da yawa—, kayan Espinosa sun sami zaɓin ra'ayi daban-daban.
Wasu masu sharhi sun tabbatar da cewa, kasancewar littafin taimakon kai, ya kamata marubucin ya kafa kansa a kan abubuwan da suka fi dacewa a duniya, ba a kan abubuwan da ya faru ba, tun da yake waɗannan sun iyakance ga fahimtarsa. A halin da ake ciki, sauran masu karatu sun yaba da hazakar Albert Espinosa da kuma yadda yake ba da labarinsa. kuma, ta hanyarsa, ya inganta hanyoyin da ya danganta ga asalinsa da kuma ilimin da ya samu daga wasu.
Takaitawa game da Na shirya komai sai kai
Muhimmancin lafiyar kwakwalwa
Shekaru da yawa ana jin haushin mutane su ga masanin ilimin halayyar ɗan adam kamar yadda suke zuwa wurin kowane ƙwararren kiwon lafiya: wato, akai-akai. Godiya ga m yada -da karuwa da ganuwa na cututtuka irin su bacin rai, damuwa na gaba ɗaya ko damuwa-, ayyukan tunani da shawarwari sun karu sosai. Hakazalika, kayan da aka dogara da waɗannan hanyoyin kwantar da hankali suma sun girma.
Wannan yawanci ya haɗa da fina-finai na zanga-zangar, jeri, kiɗa, da, ba shakka, littattafai. Ƙarin lakabi suna magance al'amurran kiwon lafiya na hankali, ko ƙwararru ne suka rubuta su ko kuma mutanen da suka sha wahala musamman waɗanda ke son raba iliminsu ga taron jama'a. Na karshen shine el shari'ar Albert Espinosa, marubucin A cikin na shirya don komai sai ku.
Buga 23 na Espinosa
En Na shirya komai sai kai, Albert Espinosa ya ba da shawarar 23 "gurgin" motsin rai don warkar da raunuka. “Numfashi” ita ce hanyar da marubucin ya yi nuni ga surorinsa. dangane da irin nunfashin da iyaye mata kan yi wa ƴaƴansu raunuka, wanda ke faruwa a lokacin da suka faɗo ko bugun juna. Kowane sashe yana farawa da sanannen magana daga sanannen adadi, hoto da taken numfashin da ya dace.
Shafukan 272 su ne duk abin da Albert Espinosa ke buƙata don kawo abubuwan da suka ba shi ɗan gogewa mai zurfi. Na shirya komai sai kai yana magana akan batutuwa kamar asara, mutuwa, soyayya, yanayi, mutane, nasara, da sauransu. Bugu da kari, marubucin ya ba da labarin mutanen da ya san su a lokacin rayuwarsa, wadanda suka bar masa sakwannin hikima da yake rabawa masu karatunsa.
Gyaran lamba 23 in Na shirya komai sai kai
A littafin Horaya Lissafi hudu na ayyukan fasaha, littattafai, wakoki da fina-finai guda 23 sun kasance tare wadanda suka taimaka wa marubucin a wasu matakai masu wuyar gaske da suka taso a tsawon rayuwarsa. A karshen wadannan Albert Espinosa ya rubuta gajeriyar tatsuniya wacce ke da alaƙa kai tsaye da abun cikin takensa. A cikin numfashi, marubucin ya kwatanta motsa jiki da za a iya aiwatar da su don rayuwa mai zurfi.
Wasu daga cikin waɗannan shawarwarin ba su da kyau., kamar: "Dole ne ku fashe da dariya da kuka, yana da kyau a watse don waɗannan motsin rai guda biyu"; "Tsohon kanki ya fi ku wayo"; “Koyaushe yana maimaita mana cewa duk abin da ke da kyau ya lalace. Don haka a ko da yaushe mu kasance cikin disheveled”; ko “Matsaloli da yawa za su bayyana koyaushe, ko da ba tare da neman su ba. A ƙarshen rana, matsala ɗaya ita ce bambanci tsakanin abin da muke tsammani da abin da muke samu a rayuwa. "
Waɗannan kalmomi ne masu sauƙi masu sauƙi waɗanda za a iya amfani da su ba tare da mahallin ba, wanda sau da yawa, kawai yakan haifar da rudani ga mai karatu tare da babbar matsala, yayin da yake ƙoƙarin neman mafita. A wannan yanayin, yana da kyau a je wurin ƙwararrun tabin hankali, ko neman littattafan da masana ilimin halayyar ɗan adam suka rubuta.
Gina Espinosa
Na shirya komai sai kai Ya dogara ne akan abubuwan da marubucin ya samu.. Don haka ya zama wajibi mai karatu ya dan san mahallinsa. Albert Espinosa ya sha fama da ciwon daji fiye da shekaru goma. Ya yi ta yawo daga wannan asibiti zuwa wancan, suka cire huhu da wani bangare na hanta... A lokacin ya hadu da mutane da yawa, kuma ya fuskanci yanayi da suka shafi tunaninsa da ganin duniya kai tsaye.
Ana iya ganin wannan tsarin tunani a fili a cikin littafinsa, wanda, a gare shi, yana aiki a matsayin jagora mai amfani akan yadda ya kamata a yi rayuwa. Na shirya komai sai kaii zai iya zama mai ban sha'awa —hakika, labarin Espinosa shine. Koyaya, a bayyane yake cewa tsarin imani, halaye da hanyoyi bai kamata a kafa su ba yin aiki bisa horo da gogewar wani ɗan adam.
Game da marubucin, Albert Espinosa
Albert Espinosa.
An haifi Albert Espinosa i Puig a shekara ta 1971 a Barcelona, Spain. Ya yi karatu a Higher Technical School of Industrial Engineers of Barcelona. Daga baya, Ya yi digiri a Polytechnic University of Catalonia. Lokacin da marubucin yana da shekaru 13 kawai, likitoci sun gano shi tare da osteosarcoma. Bayan tiyata da dama, an cire wasu muhimman gabobi biyu, bugu da kari, an yanke kafar daya daga cikin mawallafin.
Duk waɗannan abubuwan sun sa shi yin hulɗa da mutane da yawa. Waɗannan alaƙa sun yi tasiri sosai a rayuwarsa ta adabi, wadda ta fara tun yana ƙarami. Ayyukansa na farko sune rubutun ga gajerun fina-finai, kamar Pelones (1995) y Farashin jari na ETSEIB. Bugu da ƙari, marubucin ya yi aiki a matsayin marubucin rubutun don shirye-shiryen TV da gasa. Haka nan, ya yi aiki a wasu fannonin fasaha, kamar wasan kwaikwayo.
Sauran littattafan Albert Espinosa
- Bayanan mutuwa (1997);
- Labarin Marc Guerrero (1998);
- Gyara aiki (1999);
- 4 rawa (2002);
- Rayuwarku a cikin 65' (2002);
- Això ba rayuwa bane (2003);
- Kar ka ce in sumbace ka, domin zan sumbace ka (2004);
- Kulob din les palles (2004);
- Idaho da Utah (2006);
- Babban sirri (2006);
- Asirin Petit (2007);
- Els nostres damisa beuen llet (2013);
- Duniyar rawaya: idan kun yi imani da mafarki, za su zama gaskiya (2008);
- Duk abin da zamu iya zama ni da kai idan ba kai da ni ba (2010);
- Idan ka gaya mani, zo, zan bar komai ... amma ka gaya mani, zo (2011);
- Assididdigar neman murmushi (2013);
- Duniya mai shuɗi: ƙaunace hargitsi (2015);
- Sirrin da ba su taɓa gaya muku ba ku rayu a duniya kuma ku kasance cikin farin ciki kowace rana (2016);
- Abin da zan fada muku idan na sake ganinku (2017);
- Ingsarshen da ya cancanci labari (2018);
- Mafi kyawu game da tafiya shine dawowa (2019);
- Idan sun koya mana rashin nasara za mu ci nasara koyaushe (2020);
- Duniyar rawaya 2: Na shirya don komai sai kai (2021);
- Dare muka saurara (2022);
- Yaya kyau ka yi ni lokacin da ka yi mani kyau (2023).