Uma ngake ngakutshela mayelana izinzuzo eziningi zokufunda, namhlanje ngiza nezindaba ezizodukisa impela labo abathanda ukubhala noma, ikakhulukazi, labo bantu abasaphikisayo veza imizwa yakho ephepheni.
Futhi ukuthi ukubhala, njengezinye izici eziningi zobuciko, kufaka phakathi okunye izinzuzo ezingokwengqondo ihlolwe ngokwesayensi futhi yabhekana nokuhlukahluka ama-workshops kanye nokwelashwa kwengqondo lapho inhloso ukumane nje udedele, uhlanze ukungezwani bese udedela into equlekile edinga iphepha nepensela (cishe okungcono kunekhompyutha) ukuze iziveze.
Konke lokhu ngaphandle kokukhohlwa ubukhona bezifundo ezingaphezu kwesisodwa eziveze ukutholakala okusha: ukubhala kungapholisa amanxeba asemzimbeni. Yebo Yebo. . .
Amaphepha agcwele, abantu abaphilile
Umbhali wezindatshana waseSpain uMaría Zambrano wake wathi «ukubhala kuvikela isizungu engihlala kuso«, I-aphoyintimenti ebingabonakala ibuhlungu impela ukube bekungengenxa yokuthi iqiniso lokubhala, noma ngabe ungumbhali ochwepheshile, i-amateur noma umane ungumuntu onenkinga, liyakhulula futhi lisisize ukubhekana naleyo microworld lapho kuphela siphila ngokubonisa kwethu, ukuhlukumezeka kanye nenjabulo.
Futhi impela ukukhulula lesi "isizungu" esiholele ochwepheshe abaningi thuthukisa ukubhala njengokwelashwa ukuthi namanje abaningi bayenqaba ukuzama, mhlawumbe ngokwesaba ukubona ukwesaba kwabo kubhalwe phansi.
UNancy P. Morgan, umqondisi wezinhlobonhlobo Izinhlelo zobuciko zaseGeorgetown Cancer Center, eWashington, yathi “Inqubo yokuqonda ngokubhala lokho umuntu akucabangayo inomphumela wokuthula. Ingakhiqiza ukuphumula emzimbeni, yehlise umfutho wegazi futhi ithuthukise ukulala.
Umbhalo ubuye waphindeka ku izindlela zokwelapha ezahlukahlukene ezineziguli ezinomdlavuza, abantu okuthi ngokubhala imizuzu engamashumi amabili ngosuku bakwazi ukubonakala futhi bashintshe nombono wabo ngokugula kwabo.
Ukuthuthuka kutholakele naku iziguli ezine-HIV, i-pelvic kanye nezinkinga ze-lumbar noma i-arthritis.
Futhi, njengoba iningi lenu lazi, ezengqondo zithinta okomzimba futhi okuphambene nalokho, ngakho-ke ukuchitha izinkathazo zakho phambi kwephepha elingenalutho kusho ukukhululeka kwengqondo futhi, nakho, kuthuthukise isimo somzimba. Empeleni, isazi sokusebenza kwengqondo saseNew Zealand, u-Elizabeth Broadbent, wethule ishabhu elibizwa ngokuthi 'Ukubhala okucacile nokupholisa amanxeba kubantu abadala«, Obani inhloso yakhe kwakuwukuhlanganisa abantu abangaphezu kuka-64 ababesanda kuba ne-biopsy.
Njengesixazululo sokupholisa isilonda, bahlongozwa bhala cishe imizuzu engamashumi amabili ngosuku ephepheni elingenalutho. Eqenjini ebelibhala ngezinhlekelele nemizwa yabo, ama-76,2% akhombise ukuthuthuka ekupholisweni kwesilonda, uma kuqhathaniswa nama-42,1% eqembu akhetha ukukhohlwa imininingwane engokomzwelo.
Izazi zokusebenza kwengqondo ezintsha
Akudingekile ukuthi ukucabanga kwakho kuphume kumthengisi othengisa kakhulu, noma indaba emfushane, umane uzilinganisele ekuvezeni ngamagama umbono, umcabango noma leyo nqubo lapho okuthile kungasebenzi khona, ngoba mhlawumbe ngokucabanga ngomphumela qaphela ukuthi siyini isisombululo.
Ngokusho kwezinye izindlela zokwelapha, iqiniso lokuthi umuntu bhala ngenkinga yakho bese uthola isiphetho esihle ngomlando wayo kuvusa umfutho ongazi lutho wenqubekela phambili esigulini. Kwabanye, ukwenza ibhola lephepha ngokubhala kuba yindlela engcono kakhulu, okukhombisa ukuthi siphula nalawo mademoni angaphakathi.
Futhi ungahle uzibuze, angithi kungcono ukuhlala kusofa wosolwazi wezengqondo? Yebo. .kodwa hhayi. Njengoba kunelukuluku njengoba kungabonakala, ukungabi khona komngeneleli ohlelweni lokubhala kuvumela lowo okhuluma ngendaba ngaphandle kokubandlulula ukuveza ukwesaba nezinkinga zabo, noma ngabe kungakanani okuhlangenwe nakho okwenziwa ngumelaphi; indima iyaqhubeka nokuba ngumlingani ongaphili, olungele ukuncela konke lokho kwesaba kwangaphakathi. Abekho ofakazi, kepha yishidi kuphela lapho singakhumula khona ngokomzwelo ngo-100%.
Izinzuzo eziningi ezingokwengqondo nezingokomzimba zokubhala okungakulethela kungaqinisekiswa kuphela yilabo abazibeka engcupheni yokuthembela ephepheni elingenalutho njengongoti bezengqondo. Ngoba ngaphezu kokubona ukuthuthuka kwemizwa yakho, kukhona nethuba lokuthi le ndlela yokwelapha entsha izokhipha lowo mbhali obukade ungazi ukuthi ukhona.
Cha, ubungeke ube owokuqala ukwenzeka.
Ngabe uvame ukubhala njengokwelapha?
KUMZUZWANA WOKUQHUBEKA KAKHULU NOMA WOKUCINDEZELEKA NGIHLALE NGIBHALA NGIHLALE NGIZWE, NGIWUKUKHULULEKA KOMPHEFUMULO ...
Ngivumelana nakho konke okushoyo ku-athikili yakho. Ngangena ekucindezelekeni okunamandla amakhulu futhi iqiniso lokubhala langisiza kakhulu ukunqoba ukwesaba kwami nokuba ngumuntu onokuzethemba okukhulu.
Ngikhuthaza wonke umuntu ukuthi azame. Kuyakufaneleka.
Iqiniso ukuthi yebo, ukubhala kuhlala kuyinkululeko, noma ngabe kumayelana nezinkinga zomuntu noma inganekwane. Wanga 2!
Eminyakeni eminingi edlule ngobusuku obunesizungu angikwazanga ukulala. Ngisukume ngithathe iphepha nepeni ngiqale ukubhala. Ngakho-ke ngicabanga ukuthi ngemuva kwamahora amabili ngizwe kahle ... Lokho bekungenxa yalawo ma-oga anemininingwane yokuthi i-garavatie ne-garavatie baze bathole ibhalansi entsha.
Udinga ukuthuthukisa isipelingi sakho kuphela, ngenxa yokuhlonipha lawo ma "ojas".
Ngibhala ngoba ngiyayithanda.
ujabule.
Ngivumelana nakho konke, ngangikwelashwa ngokwengqondo, ngithanda ukubhala, inkinga yami ukungabi nalukholo kulokho engikwenzayo, kungenza ngivumele indawo engaphansi kokuqonda ingabi usizo, lapho ngibhala ngibona sengathi akekho umuntu onendaba nalokho engikubhalayo .
Kuya nokuthi ubhala ini uJoseph. Uma kuyinto eqondene nawe ungayigxila ukuze ubone izinkinga zakho ngombono bese uzithuthukisa, futhi noma ngabe ufuna ukuziphendulela kokunye "ukulandisa" ungakusakaza, kunezindlela eziningi zokwenza 😉