Ubuchopho bakho bulambile: Boticaria García

Ingqondo yakho ilambile

Ingqondo yakho ilambile

Ingqondo yakho ilambile. Izinguquko ezinkulu ezi-5 ezizokusiza ulahlekelwe amafutha futhi uthole impilo iyincwadi yokuzisiza, umsoco kanye neyisabalalisa eyabhalwa usokhemisi waseSpain owine umklomelo, uthisha nombhali u-Boticaria García. Umsebenzi ushicilelwe ngaphansi kweqoqo le-Planeta's Nonfiction ngoJanuwari 17, 2024. Ngemva kokwethulwa, ivolumu ithole imibono evamile emihle kakhulu.

Incwadi ifinyelele kubo bobabili abalandeli bangaphambili bombhali nebhulogi yakhe, boticariagarcia.com, kanye nabafundi abasha, abafuna umbono wobungcweti ngokwengeziwe wokuthi umzimba womuntu usebenza kanjani ngokuphathelene nokudla, esikhundleni sokuthatheka ukudla okukhona. marketing yezempilo, izidlo ezeqisayo kanye nezinqubo ezingenakwenzeka noma ezingalulekwanga kahle.

Amazwibela we Ingqondo yakho ilambile

Konke mayelana nokuncipha kwesisindo

Okwenza le ncwadi ihluke yilokho ikhuluma ngesihloko sokwehla kwesisindo ngombono ofundisayo nojabulisayo. Ukwenza lokhu, umbhali wayo ukwaziswa yi-endocrinologists ebaluleke kakhulu ezweni kanye nezifundo zakamuva zesayensi zamazwe ngamazwe. Lokhu kufinyezwa ngesitayela sokulandisa esigcwele amahlaya nolimi olulula olumema ukuzijwayeza.

Ngokusobala Ingqondo yakho ilambile iwumhlahlandlela osebenzayo wokuthuthukisa ubudlelwano bomfundi nokudla, lapho kungenzeka khona ukuthola izinqubo zobuchopho ezibangela indlala nokusutha, ukuthi zisebenza kanjani kanye nendlela yokusebenzisa lolu lwazi ukuze uphile impilo enempilo nejabulisayo. Ngaphezu kwalokho, umbhalo uphula izinganekwane mayelana nokudla, ukuzivocavoca kanye namahomoni.

Thengisa Ingqondo yakho ilambile:...

Isifinyezo sesahluko sokuqala se Ingqondo yakho ilambile

Incwadi yakhiwe izahluko ezinhlanu: "Ubuchopho bakho bulambile", "Uhlala uvutha futhi i-microbiota yakho ishintshile", "Imisipha yakho idabukile", "Izakhi zakho zofuzo nazo zinzima" kanye "Umhlaba ushintshile". Ngesikhathi esifanayo, lezi zihlukaniswa zibe izingxenye ezincane ezihlanganisa amaphilisi afundisayo ngobuchopho bomuntu nokusebenza kwawo, okuchazwa ngendlela elula.

Isahluko I: "Ingqondo yakho ilambile"

Isigaba Kuqala ngenothi lokuthi kunzima kangakanani ukuya ekudleni nakho konke okubandakanyayo., kucatshangelwa ukuthi kunabantu okuthi, kungakhathaliseki ukuthi bavivinya kangakanani, baqhubeke nokukhuluphala. Ngalo mqondo, izindlela ezidumile ze-inthanethi azisizi ngalutho, futhi kuyadingeka ukuthi uqale ukuqonda lokho okudingwa yizinhlelo zomzimba kanye nendlela yokuthola imiphumela.

Kusukela lapha, umbhali uchaza ukuthi ubuchopho bufana nemoto enabashayeli abathathu: oyedwa ozishintshayo, oyedwa ongashintshiwe noyedwa owazi. I-othomathikhi iyasebenza uma isistimu idinga ukugcwalisa uphethiloli, i-capricious isebenza ngaso sonke isikhathi, ngisho nalapho ingadingi ukufaka uphethiloli. Ngakolunye uhlangothi, oqaphelayo kufanele afunde ukuqondisa umuntu oyisiminzi ukuze athole ukuzinza.

Izizathu ezinhlanu zokuthi kungani ingqondo yethu ilambile

Ngokusho kukaBoticaria García, Akukho ukuhlukaniswa okukodwa kwesifiso sokudla. Eqinisweni, uhlanganisa izindlela ezinhlanu zokulamba. Kuzo, ubuchopho buziphatha ngezindlela ezahlukene futhi bukhuthaza ukuziphatha okuhlukahlukene, okubangela, ezimweni eziningi, ukwanda kwe-caloric yokudla futhi, ngenxa yalokho, isisindo. Ukuqeqesha umzimba, kuyadingeka ukwazi zonke izinhlobo zendlala.

Konke kuqala ngaye "indlala-indlala" noma indlala ye-physiological, elandelwa indlala yemizwa, indlala yemvelo, indlala yama-hormone kanye nendlala ye-Dragon Khan. Eyokuqala kuphela yalokhu ebalulekile emzimbeni, kuyilapho ezinye zenzeka ngenxa yokucindezeleka, isithukuthezi, lapho sikhona, amafutha amaningi kanye ne-glucose yegazi.

Ama-protagonists: ama-hormone nama-neurotransmitters

Ngemuva kwazo zonke izinhlobo zendlala engafanele kunenqwaba yamahomoni nama-neurotransmitters, laba abayizigebengu zokuthumela izimpawu ezibabangelayo. Ama-agent awayona into engaphezu kwama-molecule ezithunywa ezihamba emzimbeni ngokusebenzisa i-axis eyakhiwe ngamathumbu, ubuchopho kanye nemisipha, ukuze kuhanjiswe amaphakheji ezithweni nasezicutshini.

Ama-molecule abalulekile ukuthuthukisa imisebenzi ebalulekile njengokulawula ushukela nendlala, noma, ukwehluleka lokho, ukuvuselela imizwelo enjengenjabulo nokudabuka, njengoba kungase kube njalo. Nokho, amahomoni nama-neurotransmitters anemisebenzi ehlukeneNgaphezu kwalokho, zisebenza ngaphakathi kwezinsuku ezihlukaniseka kalula.

AmaHormone: Amantombazane okulethwa kwe-Amazon

Kulesi sigaba, umbhali ichaza umthethosisekelo nokuziphatha kwamahomoni, ezivame ukusuka ezindlaleni ziye egazini zifuna lapho ziya khona, okungaba kude kakhulu nalapho ziqala khona. Lezi zithunywa zihlobene, njengomndeni omkhulu. Endabeni yesifiso sokudla, okugqame kakhulu amahomoni endlala nama-peptide endlala.

Phakathi kwamahomoni endlala, aziwa kakhulu yi-leptin ne-ghrelin., elawula ukusutha nomuzwa wesifiso sokudla, ngokulandelana. Lezi zinomthwalo wemfanelo wokulawula ibhalansi yamandla, okusho ukuthi, ngobubanzi, ibhekisela kuphela ebhalansi ekhona phakathi kokudliwayo kanye nenani lamandla elisetshenzisiwe.

Mayelana nomlobi

U-María de los Ángeles García García, owaziwa kangcono ngabafundi njengo-Boticaria García noma u-Marián García, wazalwa ngo-1982, eBelmonte, eSpain. Uthole iziqu zobudokotela eSokhemisi eComplutense University of Madrid waphothula khona Ukondleka Kwabantu Nezokudla, kanye naku-Optometry ne-Optometry. Iminyaka eyisikhombisa, wayenza umsebenzi wakhe ehhovisi eVillaescusa de Haro.

Ngo-2011, waqala njenge-Blogger nge I-gremlin yami ayingidli, futhi yadalwa kamuva boticariagarcia.com, isiza aqale ngaso umsebenzi wakhe wokuba umbhali. Phakathi kuka-2013 no-2018, wenze okufanayo kwelinye ikhemisi eMejorada del Campo. Kusukela ngaleso sikhathi kuqhubeke, waqala ukuzinikela kuphela ekusabalaliseni nasekufundiseni.

Eminyakeni embalwa edlule isinqobe izindondo eziningana. Phakathi kwazo, ibhulogi yokuphila engcono kakhulu yezempilo nenempilo kanye nebhulogi engcono kakhulu ka-2015, indondo ye-ACES ye-Best Work in Social Networks, indondo ye-eHealth Awards 2018 ye-Buster of the year, indondo ye-La Carabela La Pinta esigabeni sayo segolide, i-Sentidos 2019 Award, i-NAOS Strategy Award kanye ne-2020 DO La Young Award Spot in. ingxenye Yezokuxhumana.

Ezinye izincwadi zikaBoticaria García

  • Isiguli esingenasineke (2015);
  • amafinyila anemisebe (2017);
  • I-York ham ayikho (2019).

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.