Imikhuba Ye-athomu o Imikhuba ye-Atomic (2018) yincwadi eshicilelwe ngeposi leSpanishi ngumshicileli Diana (IPlanethi Yeqembu). NgesiNgisi wayenza I-Penguin Random House. Umlingisi wakhe, James Clear, uguqule ngencwadi yakhe bonke abantu ababecabanga ukuthi ukushintsha imikhuba kuwumsebenzi ongenakwenzeka kusukela ngesikhathi sokushicilelwa kwayo eminyakeni emine edlule. Nanamuhla le ncwadi isasele ezitolo zezincwadi njengenye yezithengiswa kakhulu futhi kulula ukuyithola uma uthi nhla ezitolo nasezinxanxatheleni zezitolo.
Imikhuba Ye-athomu Ingumthengisi owaziwa kakhulu futhi waziswa ochwepheshe ekuphathweni kwesikhathi, ekukhiqizeni nasekuthuthukisweni komuntu siqu.. Indlela yakhe ingasetshenziswa kunoma iyiphi indawo yokuphila. Ngowabo bonke abakhathazekile ngokufunda indlela yokuthuthukisa izimpilo zabo, indlela yokukhiqiza imikhuba emihle nezinkambiso ekuphileni kwabo kwansuku zonke, kwabangabazayo, kulabo abazame konke futhi abaphonse ithawula noma labo yaqala.. Ukuthi kuhlale kukhona ithuba lesibili. Futhi lapha sikutshela okubaluleke kakhulu ekufundweni kwayo ukuze ukhuthazeke. Liseningi ihlobo elizayo.
Incwadi ethi: Atomic Habits
Amandla emikhuba
Imikhuba iyodwa ayenzi lutho. Okokuqala, UJames Clear ucacisa ukuthi akulula ukulandela imikhuba emihle, ingasaphathwa eyokuyigcina futhi ukhuluma ngalokhu kuze kube sekupheleni kwencwadi.. Njenganoma iyiphi yalezi zinhlobo zezincwadi, ungalindeli isixazululo esisodwa esilula.
Okwesibili, imikhuba engayodwa ayinikezi izinguquko, ezibonakalayo, okungenani. Ngakho-ke le nto "ye-athomu". Ushintsho oluncane noma isinyathelo singaholela kokuthile okuhle ngokuhamba kwesikhathi. Inkinga futhi ukuthi silinda ngokushesha ukuze sithole imiphumela.
Lena imibono eyisisekelo encwadini. Kodwa-ke, iqiniso lokuqala isenzo bese siqhubeka lingasinika izinguquko ezingeni lengqondo elikhuthaza ukuphindaphinda. Okungukuthi, uma siphinda izikhathi eziningi isenzo siba umkhuba.
I-athomu iyizinhlayiyana ezincane kakhulu, kanjalo nesenzo esisodwa. Kodwa uma ama-athomu egxilile futhi ehlangana, aba into, into ephilayo, aze akhe imithala. Kwenzeka okufanayo nangemikhuba. Umkhuba ungaphela futhi Imikhuba ye-athomu iwumhlahlandlela we sisenze siqinile emikhubeni yethu yansuku zonke.
imikhuba kanye nobuwena
Ngabe yithina esiwenza lo mkhuba noma siyawenza? Kunjani lokhu? Nokho, uJames Clear uchaza ukuthi esikwenzayo okungalungile ukuthi sigxile emiphumeleni ebesiyoyithola uma sifeza imikhuba yethu ngokuphumelelayo. Kodwa lapho okumele sigxile khona kusekushintsheni ubuthina. Okungukuthi, kufanele sakhe imikhuba ngokusekelwe kubunikazi, hhayi emiphumeleni.
Iziphakamiso ezicacile esigxile kuzo Quien sifuna ukuba, hhayi phakathi yini sifuna ukuthola. Lokhu kuhlanganisa izinga lethu lezindinganiso, indlela esizibona ngayo ngathi nezinkolelo zethu. Uma sizibuka ngeso lengqondo ngokuhambisana phakathi kwalokho singa yini futhi senza khona-ke ushintsho luzokwenzeka ngendlela ewuketshezi kakhulu futhi, okubaluleke kakhulu, izohlala ngesikhathi.
James Clear ukhuluma ngokusebenzisa imikhuba kuyo yonke incwadi yakhe, kodwa futhi nangokulahla imikhuba eyingozi. Ngakho-ke, ukuzichaza kufanele kusisize sizuze imikhuba emisha nemihle futhi siyeke emidala nemibi. Umbhali uthi "inqubekelaphambili idinga ukungafundi lokho okufundiwe."
Nokho, akufanele sibeke konke ukwethemba kwethu kanye nokwethembeka kwethu endaweni eyodwa. Ekupheleni kwencwadi, u-Clear uxwayisa lokho ingxenye yobuntu bethu ayikwazi ukubusa yonke into esiyiyo, ngoba uma ngenxa yezimo zokuphila kufanele sandise futhi sikhule ekuthuthukisweni okuqhubekayo, ukungaguquguquki kwethu kungabangela ukulahlekelwa ubuthina futhi kusicwilise. Ukugwema isimo esifana nalesi, uJames Clear incoma incazelo encane yokungena umoya. Isibonelo, uma ungudokotela, ungasho ukuthi "Ngingudokotela," kodwa "Ngiwuhlobo lomuntu osiza abantu futhi ozwelana nabo ngaphansi kwanoma yiziphi izimo."
Imithetho Emine
Imikhuba Ye-athomu Ihlukaniswe yaba izahluko ezingama-20, isiphetho kanye nesithasiselo. Izahluko ezintathu zokuqala ziyisethulo kanti ezintathu zokugcina ziyisikhumbuzo sokuthuthukisa uma imikhuba efiselekayo isizuziwe. Ngesikhathi sokufunda okuningi, lokho okubizwa ngeMithetho Emine Yokuguqulwa Kokuziphatha kuyachazwa., ngoba sikhumbula ukuthi ukutholwa kwemikhuba kunikezwa ngokushintsha kombono kanye nokwamukelwa kobunikazi bomuntu ngamunye. Ngokunjalo, Imikhuba ikhula ngezigaba ezine: 1) isignali; 2) ukulangazelela; 3) impendulo; 4) umvuzo. Imithetho yilena:
- Umthetho Wokuqala: kwenze kube sobala. Ihambisana nesignali.
- Umthetho Wesibili: yenze ikhange. Kungesokulangazelela.
- Umthetho Wesithathu: gcina ulula. Ingabe impendulo.
- Umthetho Wesine: Kwenze Kwenelise. Kuhlobene nomvuzo.
UJames Clear ukuchaza kanje: lapho usuqaphela ukuthi ungakwazi ukushintsha okuthile esimisweni sakho ungasebenzisa amasiginali ahlukene ukukusiza ukuthi usebenzise umkhuba. Isikhathi nendawo kuyodingeka (ngesikhathi esithile futhi endaweni ejabulisayo ungaqala umkhuba omusha). Okulandelayo ufuna ukuhamba futhi ugqozi kuyoba umngane wakho omkhulu ukuqala ukusebenza; umkhuba wakho uzoheha ngokuwuhlanganisa nezinye izenzo ezikhangayo.
Ngokufanayo, uma wenza umkhuba ube lula ukuwenza, maningi amathuba okuthi uwenze. Umthetho wokugcina uhlobene nokwaneliseka okukhiqizwa ukuphindaphinda komkhuba ngokuhamba kwesikhathi. Injabulo yokwenza lo mkhuba kuyoba umvuzo wayo.
Le mithetho emine ingashintshwa. Okungukuthi, njengoba nje umkhuba ungenziwa obala, okhangayo, olula nokwanelisayo, okuphambene nakho kungalandelwa uma sifuna ukulahla isiko: kwenze kungabonakali, kungathandeki, kube nzima futhi kungagculisi..
Izivivinyo ezingokoqobo
Ngokulandelayo sizodalula amanye amasu uJames Clear asikhuthaza ukuthi siwasebenzise ukuze sidale ngempumelelo imizila emisha. Ungawathola ngaphakathi iwebhusayithi yabo futhi ukusuka lapha futhi sikukhuthaza ukuthi ubhalisele zabo iphephandaba masonto onke.
- Gcina umbhalo walokho imikhuba.
- Ifomula Yenhloso Yokusebenzisa: Ngizokwenza i-[CONDUCT] ngo-[TIME] e-[PLACE].
- Ifomula Yokuqongelela Umkhuba: Ngemva [UMKHUBA WAMANJE], ngizokwenza [UMKHUBA OMUSHA].
- La umthetho wemizuzu emibili Kuhlanganisa ukukhetha isenzo esisodwa noma esinye ngesikhathi esisodwa sosuku. Lokho kungase kusho ukwenza okuthile okuhle okuhambisana nobuwena futhi okungaguquki, noma ukuyeka futhi ungenzi obuwazi ukuthi kufanele ukwenze ngalolo suku. Kodwa-ke, uma usuyiqalile (imizuzu emibili) uzobe usukwenzile obudinga ukukwenza ngempela. Ziyizinqumo ezinhle nezimbi.
- Ifomula yokuqongelela umkhuba kanye nomlando wemikhuba: Ngemva [UMKHUBA WAMANJE], ngiya kokuthi [BHALISA UMKHUBA WAMI].
- Yenza isivumelwano semikhuba. Ngale ndlela, uzodala inkontileka nomunye umuntu. Ukuzinikela kuzoba kuwe kanye nomunye umuntu omkhethayo futhi ozokusiza emsebenzini wakho.
Iziphetho: yini okufanele uyenze ngemikhuba yakho uma usuyitholile?
Kunjalo, ukuze uzuze ubuhle endaweni udinga ukusebenza kanzima. Nokho, umkhuba wona ngokwawo ngezinye izikhathi awuzitheli izithelo ozifisayo. Futhi yilokho uma umkhuba usuqalisiwe futhi wazenzakalela ngokugcwele osukwini lwethu nosuku, sidinga ukuwubuyekeza ngezikhathi ezithile. Futhi yilokhu umbhali atusa ukukwenza. Ngoba intuthuko ingenziwa njalo ukuze isisize siqhubeke siqhubekela phambili lapho sicabanga ukuthi ngeke sisakwazi ukuzinqoba.
Ngakolunye uhlangothi, ngezinye izikhathi sikholelwa ukuthi abantu abanamakhono kuphela abangafinyelela inkazimulo. Kodwa ithalente noma ubuhlakani akusizi ngalutho uma singathathi sinyathelo. Yebo, silawulwa, ngokwesibonelo, ngebhayoloji yethu kanye nezakhi zofuzo, kanye nobuntu bethu. Ngakho-ke, kufanele sifune ubuyena ngokwamakhono ethu, kanye nemikhuba esisiza ukuba sibuthuthukise ngokusekelwe kulokho okulula kakhulu kithi, okudala ukumelana okuncane. Lokhu kuhlobene kakhulu noMthetho Wesithathu (ugcine ulula). I-Genetics ayiyona yonke into, kodwa kufanele samukele izipho esiziphiwe futhi sizixhaphaze ngendlela engcono kakhulu.
Futhi okokugcina, futhi okubaluleke kakhulu, indima yokugqugquzela ezimisweni. Kulula ukwehla emsebenzini uma umuntu egqugquzelekile. Noma ubani angakwenza. Kodwa abantu abavelele kuphela (kunoma yini abayenzayo) abakwazi ukuqhubeka nokusebenza lapho bengathandi. Ukunqoba isithukuthezi sokuphinda umkhuba ofanayo kwenza umehluko. UJames Clear uphetha ngokuthi lokhu kwehlukanisa izimfundamakhwela nezingcweti.
Amanye amanothi ngombhali
UJames Clear (uHamilton, e-Ohio) uchwepheshe ekudaleni imikhuba yesikhathi eside. Kwadingeka anqobe ukuguquka kobunikazi bakhe lapho umsebenzi wakhe wokuba ngumdlali we-baseball usuphelile futhi kwakudingeka azichaze futhi. Uthathwa njengophawu lokulinganisa emkhakheni wakhe futhi usebenzisana nemithombo yezindaba ehlukene, ngaphezu kokunikeza izinkulumo.
Isikhathi esiningi uyabhala futhi unencwadi yezindaba ethokozisayo kusizindalwazi esivakashelwa izigidi ezimbili ngenyanga. Yabo iphephandaba iphuma njalo ngoLwesine3-2-1 ngoLwesine) futhi yengeza amathiphu nemibono emisha ukuthuthukisa izinqubo zethu kanye nempilo yethu, ngamafuphi. Incwadi yakho, Imikhuba Ye-athomu (Amakhasi angu-336) adayise amakhophi angaphezu kwezigidi ezine emhlabeni jikelele futhi kunganezelwa nge idayari yomkhuba (amakhasi angama-240) ongawathenga lapha.
