Izincwadi ezi-3 ze-yoga ukuze uqalise

Amabhuku-mayelana ne-yoga

Ngenkathi eminyakeni embalwa edlule savakashela amapulatifomu amakhulu ezentengiso ezincwadi ezinjengeFnac noma iLa casa del libro, sasivame ukubheka yonke indawo ngethemba lokuthi akekho ozosibona singena esigabeni Sokuzisiza noma sezincwadi unyaka omusha.

Kodwa-ke, namhlanje lonke lolu hlobo lwezincwadi, olwandayo ngenxa yokwelashwa okuhlukile, ukwenziwa kwembulunga yonke noma ababhali abayindida (sawubona Paulo), likwazile ukunqanda ukubandlululwa futhi lasivumela ukuthi sithole izincwadi ezithakazelisa kakhulu, ikakhulukazi lezo ezigxile ekufundeni ubuciko basendulo noma ifilosofi.

Lesi yisimo seyoga, isiyalo esavela eminyakeni eyizinkulungwane eyedlule eNdiya futhi sagxila ekutholeni ukulinganisela komzimba nomphefumulo okwenziwa lula ngochungechunge lokuma okubizwa nge-asanas okulungele ukuhambisana namasu okuphumula noma okuzindla.

NgoSuku Lomhlaba Wonke lwe-Yoga, lezi zincwadi ezi-3 ezikhuluma nge-yoga ukuze uqalise Zingaba umphelelisi waleyo eminye imisebenzi eshalofini lakho nokusekelwa okuhle uma kukhulunywa ngokwethula kwelinye lamafilosofi anempilo kakhulu emhlabeni.

Isihlahla seYoga, nguBKS Iyengar

Izincwadi ze-Yoga

Kuthathwa njenge uthisha ohlonishwa kakhulu we-yoga emhlabeni, UMaster Iyengar uzama ukujula ngalencwadi ekusebenzeni kwansuku zonke kweyoga nasezinhlosweni ezidlula inhlalakahle elula yomzimba. Uprofesa yena usikhombisa ngemithi ehlukahlukene yokwelashwa ayenza yedwa eNdiya nalapho akwazi khona ukwelapha abantu abanezinkinga zokuzwa noma zokuphefumula. Incwadi enhle ukuqala nge-yoga ngokulandela indlela ye-Iyengar, egxile ekusebenzeni nasenhlalakahleni njengemiqondo esemqoka.

ISayensi Yeyoga, ebhalwe nguImago Mundi

Kodwa ingabe leyo yoga iyasebenza? Abaningi benu bazobuza. Impendulo yami njengomthandi we-yoga iminyaka emithathu ingathi yebo, kepha noma kunjalo akumele sikhohlwe ukuthi ukuguqulwa kwasentshonalanga kwesiyalo sase-Asia kuhlala kufaka "ukuguqulwa" okuthile okungamukelwa njalo yisayensi. Endabeni yale ncwadi, iSayensi yeYoga ilungele abangabazayo kakhulu, ngoba iqeda izihloko zamanje ze-yoga eNtshonalanga bese icubungula imiphumela yokwelashwa yangempela yalesi siyalo ngethebula lokuma okugxilwe kulo ukuvimbela ukulimala, oksijini igazi noma ukunciphisa isimo esidangele, izinzuzo ezintathu zomkhuba we-yoga wesikhathi eside.

I-Yoga enezindaba, nguSydney Solis

Kulabo abaphuthelwa inganekwane kule ndatshana, ungathanda ukwazi ukuthi umbhali uSydney Solis, ngokubambisana nomdwebi wezithombe uDiana Valori, wakushicilela ngo-2010 lokhu kuhlanganiswa kwezindaba ezinemifanekiso ezithi yize zenziwa ngendlela yobuntwana kunconywa kakhulu kubantu abadala. Ngokuma okubonisiwe, le ncwadi isihola ngezinganekwane ezahlukahlukene zase-Asia ezinjenge-The Rabbit on the Moon (India) noma i-Magic Pear Tree (evela e-China), ezizama ukudlulisa amanani we-yoga nokuzindla.

Lezi Izincwadi ezi-3 nge-yoga ukuze uqalise zizokwenza abafundi abathandayo futhi bathuthukise umkhuba wabasekeli baleli filosofi yeminyaka eyizinkulungwane imiphumela yabo ingekho ngokushesha kodwa inamandla amakhulu.

Wake wayilolonga i-yoga?


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.