Imikhwa yeAtomic: Isishwankathelo

Imikhwa yeAtomic

Imikhwa yeAtomic o Imikhwa yeatom (2018) yincwadi epapashiweyo ngeposi yeSpanish ngumpapashi Diana (Iqela lePlanethi). NgesiNgesi wayiqhuba Indlu yePenguin Random. Umdlali wakhe, James Clear, uguqule ngencwadi yakhe bonke abantu ababecinga ukuba ukutshintsha imikhwa ngumsebenzi ongenakwenzeka ukusukela ngexesha lokupapashwa kwayo kwiminyaka emine eyadlulayo. Nanamhlanje le ncwadi ihleli kwiivenkile zeencwadi njengenye yezona zinto zithengiswa kakhulu kwaye kulula ukuyifumana ngokukrwaqula ezivenkileni nakwiivenkile ezinkulu.

Imikhwa yeAtomic Yeyona ntengiso ibalaseleyo kwaye ixatyiswa ziingcali kulawulo lwexesha, imveliso kunye nophuhliso lomntu.. Indlela yakhe inokusetyenziswa kuyo nayiphi na indawo yobomi. Yeyabo bonke abo banenkxalabo malunga nokufunda indlela yokuphucula ubomi babo, indlela yokuvelisa imikhwa elungileyo kunye neenkqubo kubomi babo bemihla ngemihla, kubathandabuzayo, kwabo bazame yonke into kwaye baphose ithawula okanye abo bangakhange bazame. iqalile.. Ukuba kusoloko kukho ithuba lesibini. Kwaye apha sikuxelela okona kubaluleke kakhulu ekufundweni kwayo ukuze ukhuthazwe. Kusekho ihlobo elininzi elizayo.

Incwadi: Imikhwa yeAtom

Amandla emikhwa

Imikhwa iyodwa ayenzi nto. Ekuqaleni, UJames Clear ucacisa ukuba akulula ukulandela imikhwa elungileyo, ngakumbi ukuyigcina kwaye uthetha ngayo kude kube sekupheleni kwencwadi.. Njengazo zonke ezi ntlobo zeencwadi, musa ukulindela isisombululo esinye, esilula.

Okwesibini, imikhwa ezimeleyo ayiniki utshintsho, olubonakalayo, ubuncinane. Yiyo ke le nto "atomic". Utshintsho oluncinci okanye inyathelo linokubangela into enkulu ekuhambeni kwexesha. Ingxaki kwakhona kukuba silinde ngokukhawuleza ukufumana iziphumo.

Ezi ziingcamango ezisisiseko kule ncwadi. Nangona kunjalo, isibakala sokuqala isenzo kwaye emva koko siqhubeke sinokusinika utshintsho kwinqanaba lokuqonda elikhuthaza ukuphindaphinda. Oko kukuthi, ukuba siphinda amaxesha amaninzi isenzo siba ngumkhwa.

I-athomu lisuntswana elincinane kakhulu, ngoko linyathelo elizimeleyo. Kodwa ukuba iiathom zijongis’ ingqondo zize zimanyane, ziba yinto ekhoyo, into ephilayo de zenze iminyele. Kwenzeka into efanayo nakwimikhwa. Umkhwa unokuba ungonakali kwaye Imikhwa yeatom sisikhokelo sisenze somelele kwimikhwa yethu yemihla ngemihla.

imikhwa kunye nesazisi

Ngaba sithi abenza lo mkhwa okanye ngaba sisenziwa ngumkhwa? Injani le nto? Kaloku, uJames Clear ucacisa ukuba into esiyenzayo ephosakeleyo kukuba sinikele ingqalelo kwimiphumo esiya kuyifumana ukuba siphumeza imikhwa yethu ngempumelelo. Kodwa apho kufuneka sigxile ekutshintsheni ubuntu bethu. Oko kukuthi, kufuneka sidale imikhwa ngokusekelwe kwisazisi, hayi kwiziphumo.

Cacisa iziphakamiso ukuba sigxile Quién sifuna ukuba, hayi ngaphakathi yintoni sifuna ukufumana. Oku kuquka umlinganiselo wethu wemilinganiselo, indlela esizijonga ngayo thina neenkolelo zethu. Ukuba sizibona ngokwethu ngokuhambelana phakathi kwento siyiyo ke ngoku ntoni senza ke utshintsho luya kwenzeka ngendlela emanzi kakhulu kwaye, eyona ibalulekileyo, iya kuhlala ngexesha.

James Clear uthetha ngemikhwa yokuphumeza kuyo yonke incwadi yakhe, kodwa nangokususa imikhwa eyingozi. Ngoko ke, ukuzichaza kufanele kusincede sizuze imikhwa emitsha nelungileyo size siyeke imikhwa emidala nemibi. Umbhali uthi "inkqubela phambili ifuna ukungafundi into efundiweyo."

Nangona kunjalo, akufuneki sibeke konke ukuthembela kwethu kunye nokuthembeka kwethu kwinto enye. Ekupheleni kwencwadi, i-Clear ilumkisa oko inxalenye yobume bethu ayinako ukumosha yonke into esiyiyo, kuba ukuba ngenxa yeemeko zobomi kufuneka sandise kwaye sikhule ekuphuculeni okuqhubekayo, ukungaguquki kwethu kunokubangela ukulahlekelwa kwesazisi kunye nokusitshonisa. Ukunqanda imeko efana nale, James Clear icebisa ingcaciso engangeni moya encinci. Ngokomzekelo, ukuba ungugqirha, musa ukuthi "Ndingugqirha," kodwa "Ndingumntu onceda abantu kwaye unovelwano nabo phantsi kwayo nayiphi na imeko."

Ukunyuka kwendoda

Imithetho emine

Imikhwa yeAtomic Yahlulahlulwe yangazahluko ezingama-20, isiphelo nesihlomelo. Izahluko ezithathu zokuqala ziyintshayelelo kwaye ezithathu zokugqibela zisisikhumbuzo sokuphucula emva kokuba imikhwa enqwenelekayo iphunyeziwe. Ngexesha elininzi lokufunda, okubizwa ngokuba yiMithetho emine yoTshintsho lokuziphatha kuchaziwe., kuba sikhumbula ukuba ukufunyanwa kwemikhwa kunikwa ngokutshintsha kwembono kunye nokwamkelwa kobuntu bomntu. Ngokunjalo, Imikhwa ikhula ngezigaba ezine: 1) umqondiso; 2) ukulangazelela; 3) impendulo; 4) umvuzo. Le Mithetho yile:

  • Umthetho wokuqala: yenze icace. Ihambelana nomqondiso.
  • Umthetho wesibini: yenze ibe nomtsalane. Yeyokulangazelela.
  • Umthetho wesithathu: yigcine ilula. Ngaba impendulo.
  • Umthetho Wesine: Yenze Wanelise. Inento yokwenza nomvuzo.

UJames Clear uyicacisa ngolu hlobo: xa uye waqaphela ukuba unokutshintsha into ethile kwindlela yakho yesiqhelo ungasebenzisa imiqondiso eyahlukeneyo ukukunceda ukuphumeza umkhwa. Ixesha kunye nendawo iya kubaluleka (ngexesha elithile kwaye kwindawo emnandi ungaqala umkhwa omtsha). Okulandelayo ufuna ukuya kwaye inkuthazo iya kuba ngumhlobo wakho osenyongweni ukuba uqale ukusebenza; umkhwa wakho uya kuba nomtsalane ngokuyidibanisa nezinye izenzo enomtsalane.

Ngokufanayo, ukuba wenza umkhwa ube lula ukuwuqhuba, kuya kuba lula ukuba uwenze. Umthetho wokugqibela unxulumene nokwaneliseka okuveliswa kukuphindaphinda umkhwa ekuhambeni kwexesha. Uyolo lokwenza lo mkhwa kuya kuba ngumvuzo wako.

Le mithetho mine inokuguqulwa. Oko kukuthi, kanye njengokuba umkhwa unokwenziwa ucace, unomtsalane, ulula kwaye usanelisayo, into echaseneyo nayo inokulandelwa ukuba sifuna ukulahla isiko: lenze lingabonakali, lingathandeki, linzima kwaye linganeliseki..

Imithambo esebenzayo

Emva koko siza kubhenca ezinye zeendlela uJames Clear asikhuthaza ukuba sizisebenzise ukwenza ngempumelelo iindlela ezintsha. Ungazifumana ngaphakathi iwebhusayithi yabo kwaye ukusuka apha siyakukhuthaza ukuba ubhalisele zabo newsletter ngeveki.

  • Gcina umkhondo wemikhwa.
  • Ifomula yeNjongo yokuPhumeza: Ndiza kwenza [CONDUCT] ngo [TIME] e [PLACE].
  • Ifomula yokuqokelela umkhwa: Emva kokuba [UMGAQO OMTSHA], ndiya kwenza [UMSEBENZI OMTSHA].
  • La Umthetho wemizuzu emibini Kubandakanya ukukhetha isenzo esinye okanye esinye ngexesha elinye losuku. Oko kunokuthetha ukwenza into elungileyo ehambelana nesazisi sakho kwaye iyaguquguquka, okanye unikezele kwaye ungenzi into obuyazi ukuba kufuneka uyenze ngaloo mini. Nangona kunjalo, xa uyiqalisile (imizuzu emibini) uya kube uyenzile eyona nto ubufuna ukuyenza. Lukhetho olulungileyo nolubi.
  • Ifomula yokuqokelela umkhwa kunye nembali yesiqhelo: Emva kokuba [UMGQWU WAM NJE], ndiya ku [REGISTER MY HABIT].
  • Yenza isivumelwano semikhwa. Ngale ndlela, uya kwenza isivumelwano nomnye umntu. Ukuzinikela kuya kuba nawe kunye nomnye umntu omkhethileyo kwaye uya kukunceda kumsebenzi wakho.

kulula okanye kulula

Isiphelo: yintoni omawuyenze ngemikhwa yakho xa sele uyifumene?

Ewe, ukuze uphumelele ukugqwesa kwindawo kufuneka usebenze nzima. Nangona kunjalo, umkhwa wona ngokwawo ngamanye amaxesha awuvelisi siqhamo usinqwenelwayo. Kwaye kunjalo xa umkhwa sele uphunyeziwe kwaye uzenzekela ngokupheleleyo kwimihla yethu yemihla ngemihla, kufuneka siwuphonononge ngamaxesha athile. Kwaye yile nto umbhali acebisa ukuba yenziwe. Kuba uphuculo lunokuhlala lusenziwa ukuze lusincede siqhubeke sisiya phambili xa sicinga ukuba asisenako ukuzoyisa.

Kwelinye icala, ngamanye amaxesha sikholelwa ukuba abantu abanetalente kuphela banokufikelela uzuko. Kodwa italente okanye ubukrelekrele abunamsebenzi kangako ukuba asithathi manyathelo. Ngokuqinisekileyo sibekwe kwimeko, ngokomzekelo, ibhayoloji yethu kunye nemfuzo, kunye nobuntu bethu. Ke ngoko, kufuneka sifune isazisi ngokwezakhono zethu, kunye nemikhwa esinceda siyiphuhlise ngokusekwe kokona kulula kuthi, yintoni eyenza ukuchasana okuncinci. Oku kunxulumene ngokoqobo noMthetho wesiThathu (ugcine ulula). I-Genetics ngokuqinisekileyo ayiyonto yonke, kodwa kufuneka samkele izipho esizinikwe thina kwaye sizixhaphaze ngeyona ndlela ilungileyo.

Kwaye okokugqibela, kwaye ngokuqinisekileyo kubaluleke kakhulu, indima yenkuthazo kwiinkqubo. Kulula ukuhla emsebenzini xa umntu enomdla. Nabani na angayenza. Kodwa kuphela abona bantu babalaseleyo (kuyo nantoni na abayenzayo) abakwaziyo ukuqhubeka nokusebenza xa bengaziva ngathi. Ukoyisa isithukuthezi sokuphinda umkhwa ofanayo kwenza kanye umahluko. UJames Clear uqukumbela ngelithi oku kohlula abantu abangabaziyo kwiingcali.

Amanye amanqaku malunga nombhali

UJames Clear (uHamilton, eOhio) uyingcali ekudaleni imikhwa yexesha elide. Kwafuneka oyise utshintsho lwakhe lwesazisi xa umsebenzi wakhe njengomdlali we-baseball uphelile kwaye kwafuneka azichaze kwakhona. Uthathwa njengebhentshi kwintsimi yakhe kwaye usebenzisana neendaba ezahlukeneyo, ngaphezu kokunika iintetho.

Uninzi lwexesha lakhe ubhala kwaye unencwadana yeendaba enomdla kwiwebhusayithi efumana ukutyelelwa kwezigidi ezibini ngenyanga. Yabo newsletter iphuma rhoqo ngolwesine3-2-1 ngoLwesine) kwaye wongeza iingcebiso ezintsha kunye neengcinga zokuphucula iindlela zethu kunye nobomi bethu, ngokufutshane. Incwadi yakho, Imikhwa yeAtomic (amaphepha angama-336) kuthengiswe iikopi ezingaphezulu kwezigidi ezine kwihlabathi jikelele kwaye inokongezwa nge idayari yesiqhelo (amaphepha angama-240) onokuthi uthenge apha.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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