Iincwadi nguRafael Santandreu

URafael Santandreu

Ngexesha elithile ebomini sityekele ekuthatheni incwadi yokuzinceda ukuze sizame ukuziphucula size sifumane ulonwabo leyo ngamanye amaxesha iyasichasa. Baninzi ababhali abazincedayo, kodwa mhlawumbi elinye lamagama anokuviwa kakhulu kule minyaka yakutsha nje lelikaRafael Santandreu. Ukhuphe imisebenzi emininzi kwaye uthathe inxaxheba kwimicimbi yoncwadi, yenkcubeko, kamabonwakude, njl. Kodwa, ngaba uyazi ukuba zeziphi iincwadi zikaRafael Santandreu onazo leer?

Ukuba ufuna ukutyhala kancinci ukuthatha inyathelo eliya kutshintsho ebomini bakho, jonga lo mbhali kunye neencwadi zakhe.

Ngubani uRafael Santandreu?

URafael Santandreu Lorite, igama lakhe elipheleleyo, ngugqirha wengqondo, kodwa ukwangumbhali. Wafunda kwiYunivesithi yaseBarcelona kwaye, xa egqibile, wabhalisa kwiKholeji esemthethweni yeePsychologists eCatalonia..

Njengoko kuchaziwe kwiwebhusayithi yakhe (ekubeni besisazi ukuba "ukhetha" kancinci ngamanqaku abhalwe ngaye kwaye uthanda izinto ezenziwe kakuhle, kwaye ukuba unako, uyazenzela ngokwakhe), waqala ukuqeqesha kwii-psychotherapies ezahlukeneyo. Kwakhona, wahamba ngaphandle kweSpain ukuphucula amava kunye noqeqesho lwakhe. Umzekelo woku yayilixesha awayesebenza ngalo eArezzo, eItali, noGiorgio Nardone, isazi ngengqondo esaziwayo.

Kwakunjalo malunga nexesha le-2000 xa waba nguprofesa kwiYunivesithi yaseRamon Llull, isikhundla awasidibanisa neso somhleli oyintloko kwiphephancwadi elithi Mente sana (psychology) kunye noJorge Bucay.

Emva kwexesha njengotitshala kunye nesayikholojisti, ukuthanda kwakhe ukubhala kwamenza ukuba abhale incwadi yakhe yokuqala, Ubugcisa bokungenzi krakra ubomi. Yayinjalo ke impumelelo yale nto kangangokuba ayizange iphelele apho, kodwa ngakumbi yaqala ukuphuma, eyokugqibela, de kwangowe-2021, ingoyiki.

Nangona kunjalo, le nkalo yoncwadi ayisiyonto ikhethekileyo kwiSantandreu, kodwa idibanisa nonyango lwengqondo, ukusasazwa kunye noqeqesho.

Iincwadi nguRafael Santandreu

Ngoku ekubeni usazi ngakumbi malunga nalo mbhali, kuthekani malunga nokujonga iincwadi zikaRafael Santandreu.

Zonke zifakwe kwikhathalogu ngaphakathi kokuzinceda, okuthetha ukuba izihloko zazo ziya kuchukumisa amanqaku abuthathaka omntu ngamnye ukwenza ukuba ubonakalise kwaye uphucule ubomi bakho (okanye ubutshintshe ngokupheleleyo).

Ngokubanzi, indlela ekufuneka ebalisa ngayo Ilula kakhulu kwaye ayidinwa ukubeka ulwimi lobugcisa kwaye ayikruquli, kodwa kunoko usebenzisa uburharha, i-anecdotes kunye ne-neologisms, ngendlela ethile, eyinxalenye ye-brand yakhe yobuqu (ziyindalo yakhe kwaye xa ziviwa zinxulumana ngokuzenzekelayo noSantandreu).

Emva kokuthetha konke oku, sinikezela ngezantsi kweencwadi anazo.

isikolo solonwabo

isikolo solonwabo

Kunqabile ukuba ube nethuba lokudibana nezona zilumko zibalaseleyo emhlabeni kwaye ubabuze ukuba ungonwaba njani. Nangona kunjalo, njengomhleli oyintloko wephephancwadi iMente Sana, isazi ngengqondo kunye nosaziwayo uRafael Santandreu. yakwazi ukwenza udliwano-ndlebe neshumi lawona magunya ezizwe ngezizwe ahlonelwayo kwinkalo yolonwabo lwabantu.

Kunye nemizekelo kunye nee-anecdotes, iingcebiso ezisebenzayo ezifumaneka kuye nabani na kunye noluhlu lwesigama esibalulekileyo, I-Santandreu ishwankathela izizathu zempilo yoluntu: ukusuka kwi-neural engqongqo ukuya kweyona idlulayo, zonke zivunywe ngamagama avunyiweyo afana noMarinoff, iHonore, iCyrulnik, iPunset, iMarina okanye i-Weil, phakathi kwabanye. "Isikolo Solonwabo" sidibanisa ngendlela efundisayo kunye nengqongqo ngeendlela ezilishumi ezihambelanayo zokuchaza ulonwabo kwaye ibonisa ngokucacileyo ukuba ubomi obugcweleyo, obuvuyisayo kunye nomvuzo omkhulu bunokwenzeka kumntu wonke.

Ngamanye amazwi, le yingqokelela yodliwano-ndlebe olwapapashwa kwiphephancwadi iMente sana.

Ubugcisa bokungabonakalisi ubomi

Iincwadi nguRafael Santandreu Ubugcisa bokungenzi ubomi bube krakra

Ikamva lethu kukuba somelele kwaye sonwabe ngakumbi. kunye noRafael Santandreu isinika kule ncwadi indlela esebenzayo, efikelelekayo nengqiniweyo ngokwenzululwazi ukuyiphumeza. Ngesitayile esakhe kakhulu, edibanisa amava akhe amade njengengcali yengqondo kunye namava obuqu, ubonisa indlela esinokuyiguqula ngayo indlela yethu yokucinga nokwenza izinto ukuze sibe ngabantu abazolileyo, abonwabileyo nabanethemba.

Ukusebenzisa izixhobo zengqondo yengqondo, esona sikolo saziwayo sonyango emhlabeni, Ubuchule bokungabenzi bube krakra ubomi buye baba yincwadi ebalulekileyo yeembekiselo eye yanceda amakhulu amawaka abantu ukuba bonwabe.

Iiglasi zolonwabo

Iiglasi zolonwabo

Ubudlelwane bam nenzululwazi yengqondo bufana nebali elincinane lothando kwaye ndiyavuma ukuba, ukuphumelela kwam ngowe-1992, ndandingakholelwa kangako kumandla alo okutshintsha abantu.

Kwakungekho de ndibuye ndifunde umsebenzi wesazi sengqondo esidumileyo uAlbert Ellis kwiminyaka embalwa kamva, ukuba ndaqalisa ukuqonda impembelelo ingcamango eyayinokuba nayo ezingqondweni zabantu. Ndazijonga ngokwam kwaye, ngomsebenzi omncinci wengqondo, ndakwazi ukutshintsha iimvakalelo zam.

IPsychology isebenzile!

Kamva, njenge therapist, Ndibe nethuba lokubona utshintsho olukhulu ngakumbi kwizigulana zam. Le ncwadi ijonge ukwenza ube ngumntu owomeleleyo nowonwabileyo. Idibanisa zonke iindlela ezaziwa kwisayikholoji yanamhlanje ukusiguqula. Mna ngokwam andingomntu othanda iincwadi zokuzinceda, ngaphandle kwezo zisekwe kubungqina. Apha ndikunika kuphela izixhobo zokusebenza eziqinisekisiweyo kwaye ndiyakuqinisekisa ukuba i-80% yezigulane ezilandele indibaniselwano yam yonyango ziye zashiya ngokupheleleyo ukudakumba, ukuxhalaba, ukuxhalaba kunye noloyiko olugqithisileyo.

Unyango lwengqondo lolona hlobo lwenzululwazi nolungqongqo lwezengqondo olukhoyo. Ingqongqo kangangokuba ifana nokuzilolonga: ukuba uya kwindawo yokuzivocavoca kwaye wenze umthambo njengoko utitshala wakho ebonisile, ukukhula kwezihlunu kuqinisekisiwe. Ingqondo isebenza ngendlela efanayo kwaye ndiyakuqinisekisa ukuba yeyona nto ibalulekileyo emzimbeni womntu, ikhompyuter ephakathi elawula yonke into. Kufanelekile ukusebenzela: kuya kukuvuza kuzo zonke iinkalo zobomi bakho.

Ubugcisa bokungenzi ubomi bube buhlungu: amagatya otshintsho lwengqondo kunye nokuguqulwa komntu

Olu luhlelo lwesiCatalan yoBugcisa bokungabukhathazi ubomi.

Ubanqwenelela ukuvuyisana nabo

Olu luhlelo lwesiCatalan ukusuka kwiiglasi zolonwabo.

Yonwabe eAlaska. Ingqondo eyomeleleyo ngokuchasene nayo yonke imiqobo

Zonke "i-neuras" ezenza ubomi bethu bube buhlungu-ixhala, ukudakumba, uxinzelelo, iintloni-, zonke iinkxalabo kunye noloyiko, zisisiphumo nje sengqondo ephosakeleyo esinokuyibuyisela unaphakade. Yonwabe eAlaska ibonisa indlela yokuyiphumeza kwesona sikolo sonyango sisebenzayo kwihlabathi: Isayikholoji yengqondo yanamhlanje.

«Ngeencwadi zam ezimbini zangaphambili, Ubugcisa bokungenzi ubomi bube buhlungu kunye neeglasi zolonwabo, ndiye ndakwazi ukufikelela kwizigidi zabafundi, okuhlala kuluvuyo kumbhali. Kwaye libhongo lokuba iincwadi zam zifundwe kumaziko engqondo kwihlabathi liphela. Kodwa eyona nto yanelisayo kukufumana ii-imeyile zemihla ngemihla ezivela kubantu abaguqule ngokupheleleyo ubomi babo ngolu fundo. Nakwiimeko zokuphazamiseka ngokwasengqondweni kujongwa "zinzulu" ngamanye amagcisa ezempilo.

Ngokonwaba eAlaska ndandifuna ukuya inyathelo elinye phambili ngokusulungekisa indlela ye-Cognitive Psychology ngamanyathelo amathathu amakhulu, akwisiseko sayo nayiphi na inkqubo yenguqu:

1) Jikela ngaphakathi.

2) Funda ukuhamba kancinci.

3) Yixabise into esingqongileyo.

"Esetyenziswa ngamandla yonke imihla, la manyathelo mathathu asisitshixo kwingqondo 'ye-muscular', engaphazanyiswa. Ngentloko exhotyiswe kakuhle, akukho bunzima buya kuba sisizathu sokusithintela ukuba sinandiphe ubomi ngokupheleleyo. "

Ngaphandle koloyiko

"Ungesabi" yindlela yokugqibela. Nabani na unokuyisebenzisa ngokulandela imiyalelo kwaye, ngokuqinisekileyo, ngaphandle kwesidingo sokuthatha iziyobisi. Zilungiselele ukuba ube yeyona nguqulelo ilungileyo kuwe: umntu okhululekileyo, onamandla kwaye owonwabileyo.

Ngaba kunokwenzeka ukuphila ngaphandle koloyiko? Kunjalo.

Amakhulu amawaka abantu aphinde adibanisa iingqondo zabo ngenxa yale ndlela, ivunywe ngamakhulu ezifundo zenzululwazi.

Amanyathelo amane acacileyo nacacileyo aya kusivumela ukuba soyise ngokupheleleyo nolona loyiko luqatha:

  • Ukuxhalaba okanye ukuphakuzela.
  • I-Obsessions (OCD).
  • I-Hypochondria.
  • Ukuba neentloni.
  • Okanye naluphi na olunye uloyiko olungenangqiqo.

Zeziphi iincwadi zikaRafael Santandreu ozifundileyo? Ucinga ntoni ngabo? Ngaba kukho enye ocebisa ukuba uqale ngayo okanye ongathanda?


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