Ukuba ndikhe ndakuxelela malunga iinzuzo ezininzi zokufunda, namhlanje ndize neendaba eziza kuthi ngokuqinisekileyo zilahlekise abo bathanda ukubhala okanye, ngakumbi abo bantu baphikisayo bonisa iimvakalelo zakho ephepheni.
Kwaye ukubhala, njengamanye amanqaku amaninzi obugcisa, kubandakanya ezinye iinzuzo zengqondo kuvavanywa ngokwenzululwazi kwaye kwavela amava ohlukeneyo oomasifundisane kunye nonyango lokuqonda apho injongo ikukuyeka nje, ukugabha uxinzelelo kunye nokukhulula ukungazi nto okufuna iphepha kunye neepensile (phantse kubhetele kunekhompyuter) ukuzibonakalisa.
Konke oku ngaphandle kokulibala ubukho besifundo esingaphezulu kwesinye esibonakalise ukufumanisa okusha: Ukubhala kuyawapholisa amanxeba asemzimbeni. Ewe Ewe. . .
Amaphepha apheleleyo, abantu abasempilweni
Umbhali waseSpain uMaría Zambrano ukhe wathi «ukubhala kukhusela isizungu endihlala kuso«, I-aphoyintimenti enokubonakala ibuhlungu ukuba bekungengenxa yokuba into ebhaliweyo, nokuba ungumbhali oqeqeshiweyo, umlingisi okanye umntu onenkxalabo, uyasikhulula kwaye usinceda ukuba sijongane naloo microworld apho kuphela Siphila kunye nokubonakalisa kwethu, ukukhathazeka kunye novuyo.
Kwaye kanye kukukhulula le "lonely" ekhokelele kwiingcali ezininzi ukuphucula ukubhala njengonyango nangoku abaninzi bayala ukuzama, mhlawumbi ngenxa yokoyika ukubona uloyiko lwabo lubhalwa phantsi.
UNancy P. Morgan, umlawuli weendlela ezahlukeneyo Iinkqubo zobugcisa zeZiko loMhlaza laseGeorgetown, eWashington, yathi "Inkqubo yokubhala ngokubhaliweyo into umntu ayicingayo iyadambisa. Inokuvelisa ukuphumla komzimba, ukwehlisa uxinzelelo lwegazi kunye nokuphucula ukulala.
Ukubhalwa kuye kwenzeka kwakhona kwi iindlela ezahlukeneyo zokunyanga abaguli abanomhlaza, Abantu abathi ngokubhala imizuzu engamashumi amabini ngemini babenakho ukuba bangabonakali kwaye batshintshe umbono wabo wokugula kwabo.
Uphuculo lufunyenwe kwi abaguli abane-HIV, i-pelvic kunye ne-lumbar iingxaki okanye isifo samathambo.
Kwaye kunjalo, njengoko uninzi lwenu lusazi, ukukhathazeka kwengqondo ngokwasemzimbeni nangokunjalo, ke ukukhupha iinkxalabo zakho phambi kwephepha elingenanto kuthetha ukuphumla kwengqondo kwaye, ngayo, ukuphucula imeko yomzimba. Ngapha koko, ugqirha wezengqondo waseNew Zealand, uElizabeth Broadbent, wasungula umasifundisane obizwa ngokuba 'Ukubhala ngokucacileyo kunye nokuphilisa amanxeba kubantu abadala«, Injongo yakhe yayikukuhlanganisa abantu abangaphezu kwama-64 ababesandula ukwenza ibhaopsy.
Njengesisombululo sokupholisa inxeba, bacetyiswa bhala malunga nemizuzu engamashumi amabini ngosuku kwiphepha elingenanto. Kwelo qela labhala malunga nokwenzakala kwabo kunye neemvakalelo zabo, i-76,2% ibonise ukuphucuka kokupholisa amanxeba, xa kuthelekiswa ne-42,1% yeqela elithanda ukulibala iinkcukacha zeemvakalelo.
Iingcali zengqondo ezintsha
Akunyanzelekanga ukuba ukubonakalisa kwakho kuphume kuye othengisa kakhulu, okanye ibali elifutshane, umane uzilinganisela ekuchazeni ngamazwi uluvo, ingcinga okanye indlela yesiqhelo apho into ingasebenzi khona, kuba mhlawumbi ngokucinga ngesiphumo qaphela ukuba yintoni isisombululo.
Ngokwezinye iindlela zonyango, inyani yokuba umntu bhala malunga nengxaki yakho uze nesiphelo esihle kwimbali yayo icaphukisa ukungazi nto kwinkqubela phambili kwisigulana. Kwabanye, ukwenza ibhola ephepheni ngokubhala kuyeyona ndlela ilungileyo, uphawu esilophulayo kunye nezo ziidemon zangaphakathi.
Kwaye usenokuzibuza, akukho bhetele ukuhlala esofeni yengcali yeengqondo? Ewe. . Kodwa hayi. Njengokuba inomdla njengoko inokubonakala ngathi, ukungabikho komngeneleli kwinkqubo yokubhala kuvumela isifundo ukuba sikhululeke kucalucalulo ukuveza uloyiko kunye neengxaki zabo, nokuba ingakanani na into ephefumlelwa ngugqirha; indima iyaqhubeka nokuba liqabane elingaphiliyo, lilungele ukufunxa lonke olo loyiko lwangaphakathi. Akukho amangqina, kodwa lishiti kuphela apho sinokukhulula ngokweemvakalelo kwi-100%.
Izibonelelo ezininzi zengqondo nezomzimba ezibhalwayo unokukuzisa unokuqinisekiswa kuphela ngabo basemngciphekweni wokuthembela kwiphepha elingenanto njengoyena ugqirha wezengqondo. Kungenxa yokuba ukongeza ekuphawuleni ukuphucuka kwimood yakho, kukwakho nokwenzeka ukuba olu nyango lutsha luza kukhulula loo mbhali ubungazi ukuba ubunguye.
Hayi, awuyi kuba ngowokuqala ukwenzeka.
Ngaba uhlala ubhala njengonyango?
NGAMAXESHA ENGAKUMBI KWEXESHA OKANYE UXinzelelo Ndisoloko ndibhala kwaye ndicacisa into endivakalelwa ngayo, lulo ukhululeko lomphefumlo ...
Ndiyavumelana nayo yonke into oyithethayo kwinqaku lakho. Ndangena kuxinzelelo olunamandla kwaye inyani yokubhala yandinceda kakhulu ukuba ndoyise uloyiko kwaye ndibengumntu onokuzithemba okukhulu.
Ndikhuthaza wonke umntu ukuba azame. Ikufanele oko.
Inyani yile, ewe, ukubhala kuhlala kuyinkululeko, nokuba kungengxaki zomntu okanye yintsomi. Ukugona kwi-2!
Kwiminyaka emininzi eyadlulayo ngobusuku obulodwa ndandingakwazi ukulala. Ndiphakame ndathatha iphepha kunye nepeni bendiqala ukubhala. Ke ndicinga ukuba iiyure ezimbini emva koko ndaziva ndilungile ... Oko kungenxa yee-ojas ezineenkcukacha zegaravatie kunye negaravatie de bafumana ibhalansi entsha.
Ufuna kuphela ukuphucula upelo lwakho, ngenxa yokuhlonipha ezo "ojas."
Ndibhala kuba ndiyayithanda.
uyonwabile.
Ndivumelana nayo yonke into, bendinyangwa ngokwasemphefumlweni, ndiyathanda ukubhala, ingxaki yam kukusilela kokholo kwinto endiyenzayo, indenza ukuba i-subconscious surface ayisebenzi, xa ndibhala ndiziva ngathi akukho mntu uyikhathaleleyo into endiyibhalayo.
Kuxhomekeke kwinto oyibhalayo uJoseph. Ukuba yinto yobuqu ungayigxila ekuboneni iingxaki zakho ngombono kwaye uziphucule, nokuba ufuna ukuyiguqula ibe yinto "ebalisayo" ungayisasaza, zininzi iindlela zokwenza