Usaite makomo kubva kune zvikomo: Rafael Santandreu Lorite

Usaite makomo emhashu

Usaite makomo emhashu

Usaite makomo kubva kune molehills (uye zvese zviri molehills) ibhuku rekuzvibatsira uye rekuvandudza munhu rakanyorwa neSpanish psychologist, purofesa weyunivhesiti uye munyori Rafael Santandreu Lorite. Basa, iro rine rimwe zita rezita Dzidzisa pfungwa dzako kuti ufare, yakabudiswa neGrijalbo inotsikisa imba muna Kubvumbi 4, 2024, uye yakagamuchira kazhinji sarudzo dzakanaka kubva kuvaverengi.

Vhoriyamu yave yakakurumbira pakati pevanozvipira kuzvibatsira zvekuti Avhareji yayo chiyero inotangira pakati pe3.78 ne4,2 nyeredzi paGoodreads neAmazon, zvichiteerana. Kurumbidza munyori kunobva pamaitiro ake akareruka erondedzero kusvika pahwaro hwezvidzidzo zvesainzi kugadzirisa misoro mizhinji. Kune rumwe rutivi, vamwe vatengi vakanyunyuta pamusoro pechitsauko chekupedzisira nemashoko acho.

Zvinyorwa zve Usaite makomo emhashu

Munyori weanotengeswa zvakanyanya Iyo Art yekusaita Hupenyu Huvava inopa…

Rafael Santandreu Lorite anodzokera kumidzi yecognitive psychology kugadzirisa nyaya dzakadai sekurwisa kufutisa, nzira yekubudirira kwehunyanzvi, kutsvaga mufaro wechokwadi, kuzviremekedza, kukunda kurasikirwa kwepfungwa, hukama uye nzira yakanakisisa yekuita kune zvipingamupinyi zvakasiyana-siyana zvinomuka muupenyu hwose.

Tichifunga izvi, munyori anogadzira gwara rinoshanda rekuchengetedza hukama huri nani nepfungwa dzedu nemanzwiro, pamusoro pekuvimbisa zvinotevera: “Zuva rega rega unonzwa uchifara", "Iwe hauchazove wakatsamwa", "Izvo zvinokanganisa zvichaenda zvisingaonekwe", "Uchada chaizvo kuita mapurojekiti", "Uchanakidzwa iwe nevamwe". Zvinonzwika sebasa rakawanda handiti?

Kutengesa Usaite makomo...
Usaite makomo...
Hapana wongororo

Zvinangwa zve Usaite makomo emhashu

Pakati pezvinangwa zvebhuku kudzidzisazve pfungwa kuti tive nerufaro, zvinoreva kuti, sezvarinoverengwa, Munyori anopa nhevedzano yezvishandiso zvepfungwa zvinotitendera kutarisana nematambudziko akasiyana. Pakati pezvinonyanya kukosha ndeizvi: “Kuwana chinangwa chako pachako, chakadai sokuderedza uremu kana kubudirira muunyanzvi” uye “Vandudza hukama hwako nevamwe, uye shanda zviri nani sechikwata chinobudirira kana kutarisira hukama semurume nemukadzi.”.

Saizvozvowo, munyori anoronga mune yake self help text "Tangana nekutya uye mibvunzo iripo," "Iva ane tariro muhupenyu hwako uye iwe pachako" uye "Ziva nzira yekugadzirisa kushushikana zvinobudirira." Panguva imwecheteyo, chinangwa chikuru chemunyori ndechekutengesa fomuro kuti uwane pfungwa yekuti uwedzere kufara, kuwedzera pakudzivisa kutsamwa nguva dzose uye kunakidzwa nekuzviremekedza kwepamusoro.

Munda weiyo positive psychology

Positive psychology inotsanangurwa sechidzidzo chesainzi chechero chiitiko chakanaka, pfungwa kana hunhu hwatinogona kushandisa kutibatsira kuvandudza hupenyu hwedu. Izvi, pamwe nekuziva uye kuzvibata psychology, Izvi ndizvo zvinotsamira pazviri naRafael Santandreu Lorite kuvaka muunganidzwa wezvishandiso zvakakosha mubhuku rake.

Usaite makomo emhashu inotarisa kuzviuru zvezvidzidzo zvedzidzo zvinotsigira pfungwa yakanaka, uye zvakare mune zvakaitika kwavari uye zvevamwe varwere, vakakwanisa kukunda matambudziko ehupenyu hwavo pachavo kuburikidza nemafambiro anoderedza dambudziko rega rega kusvika padanho rechinangwa, kuti vaderedze kunetseka uye kuwana rugare.

Zvinyorwa zvekurondedzera zvebasa

Munyori anotsanangura kuti matambudziko akafanana nejecha diki, uye kwete semakomo asingakundike. Kuti ajekese pfungwa iyi, anounganidza madimikira, nyaya, mifananidzo uye nhoroondo kubva muupenyu chaihwo., iyo inofananidzwa nayo uye inofungidzira kudzokorora kwemaitiro asina kunaka maitiro ekuzvida, runyararo uye kugutsikana kwakakwana kwemunhu nehupenyu.

Rondedzero yakapfava uye mutauro wakapfava zvinoita kuti bhuku rino rive chinhu chekunyaradza nekuvaraidza pamwe nekudzidza. Kusarudzika kwe Usaite makomo emhashu iri muchikumbiro chaRafael Santandreu pamusoro pekuchinja kwakadzama kwemafungiro, kukurudzira maonero ane tariro uye anogutsikana kuhupenyu, izvo zvinoda maitiro akawanda.

Nezvemukati webasa

Chitsauko chekutanga chinopa muunganidzwa wehuzivi hwehupenyu hwakavakirwa pakuziva psychology uye mudzi wepfungwa ye "kusada chero chinhu" kuti ufare. Ukuwo, kubva muchikamu chechipiri, munyori anosanganisira dzimwe pfungwa dzevamwe vanyori dzisina tsigiro yakakwana zvakakwana kutora chinzvimbo chesainzi, saka inorasikirwa nekuvimbika uye kusimba mumaziso emuverengi.

Kune chikamu chayo, chikamu chekupedzisira chinotaura nezvekutarisana nerufu. Kubva zvino zvichienda mberi, munyori anoita seanosiya psychology kuti atevere dzidziso dzechitendero nezvemweya, kuedza kutengesa nzvimbo dzayo sechinhu chinopupurirwa nesayenzi. Izvi, zvinofanira kutaurwa, zvakaoma zvikuru kuti zviitike, zvichipiwa kuti idzi pfungwa dzinowanzodzorwa nokutenda uye kwete nenzira kana tsvakurudzo.

Sobre el autor

Rafael Santandreu Lorite akaberekwa musi waZvita 8, 1969, muBarcelona, ​​​​Spain. Munyori akapedza kudzidza muPsychology kubva kuyunivhesiti yekumusha kwake. Gare gare, akatanga kudzidzisa makirasi padanho repamusoro paRamon Llull University. Akazodzidza naGiorgio Nardone, mutungamiriri weGraduate School of Strategic Brief Psychotherapy, iri muArezzo.

Saizvozvowo, Santandreu Lorite mudzidzisi wevanachiremba uye nyanzvi dzepfungwa, uye akazvipira kuparadzira kuburikidza nenhau senge magazini. Pfungwa dzine utano. Imwe yeakanyanya hunhu hwemanyorerwo ake erondedzero ine chekuita nekusikwa kweiyo neologisms yakadai se "erribilitis", "necessititis", "kukwana", pamwe nedhizaini yechinyorwa chekuti "Upenyu kutengeserana" nezvimwe zvakawanda.

Mamwe mabhuku akanyorwa naRafael Santandreu Lorite

  • Hunyanzvi hwekusava neshungu muhupenyu (2011);
  • chikoro chemufaro (2014);
  • Magirazi emufaro (2015);
  • Iva nemufaro muAlaska. Pfungwa dzakasimba dzinopesana nezvipingamupinyi zvese (2017);
  • Hapana chinotyisa kwazvo: Huzivi hwevakasimba uye vanofara (2018);
  • Pasina kutya (2021);
  • Nzira yekurarama pasina kutya (2023).

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
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