Paunonyanya kuverenga, ndipo paunonyanya kurarama

Pave paine ongororo dzakawanda dzezvakanakira kuverenga uye zvinoita sekunge zvichakurumidza kutiita kuti tife nekuti zvinoita sekunge kuverenga hakusi kungovaraidza chete kana nzira yekumuka kubva kupasi asi zvakare kunokwanisa kuwedzera hupenyu, sekureva kumwe kutsva kudzidza vachidaro vanhu vanoverenga mabhuku kwemaminitsi makumi matatu pazuva vanorarama kwenguva yakareba kupfuura avo vasina kana chavanoverenga.

Chidzidzo ichi, icho chakaburitswa mumagazini yaGunyana yaSocial Science & Medicine, chakatarisa maitiro ekuverenga e3635 yevanhu vaive makumi mashanu zvichikwira. Paavhareji, zvakawanikwa izvo vaverengi vanorarama makore angangoita maviri kupfuura vasingaverenges.

Vakapindura ivo vakapatsanurwa pakati pevaya vanoverenga kwemaawa 3.5 kana kupfuura pasvondo, avo vanoverenga kusvika paanosvika maawa 3.5 pavhiki, nevaya vasina kana chavanoverenga, inowedzerwazve kudzora nezvimwe zvinhu zvakaita sevakadzi, rudzi uye dzidzo. Nekudaro, vaongorori vakawana makore gumi nemaviri gare gare kuti avo vanoverenga kweanopfuura maawa 12 pavhiki vaive 3.5% kashoma kufa asi avo vanoverenga kusvika maawa 23 pavhiki vaive 3.5% kashoma kufa. avo vanopedza nguva yakawanda vachiverenga.

Kazhinji, mukutevera kwese, 33% yevasingaverengi vanofa vachienzaniswa ne27% yevaverengi.

"Vaverengi pavakaenzaniswa nevasingaverengi mu80% yevakafa (nguva inotora makumi maviri kubva muzana eboka kufa) vasingaverengi vakagara mwedzi 85, makore manomwe, apo vaverengi vakararama mwedzi 7, makore mapfumbamwe. Naizvozvo, kuverenga mabhuku kunopa kurarama kwemwedzi ingangosvika makumi maviri nematatu. "

Ehe saizvozvo, nguva yakawandisa ichipedzerwa kuverenga, inowedzera iyo tarisiro yeupenyu zvemunhu asi ivo vanosimbisa kuti nemaminetsi makumi matatu chete pazuva, hafu yeawa, yatove nerubatsiro maererano nekupona.

Kumwe kuverengwa kwakasarudzika kwehupenyu hwakareba kunotsanangurwawo mugwaro.

"Takazviona kuverenga mabhuku kunopa bhenefiti yakakura kupfuura kuverenga mapepanhau kana magazini. "Isu takaona zvakare kuti mhedzisiro iyi inogona kunge iri nekuda kwekuti mabhuku anobata zvakanyanya mundangariro dzevaverengi, zvichipa ruzivo rwekuziva uye nekudaro kuwedzera kweutarisiro hwehupenyu."

Kune maviri marudzi enzira dzekuziva dzakabatanidzwa mukuverenga mabhuku ayo anogona kugadzira mukana wekupona. Kutanga, kuverenga kunosimudzira kunonoka kunyudza maitiro e "kuverenga kwakadzama," kusangana kwekuziva kunoitika kana muverengi akadhirowa kubatana, anowana chaicho-chenyika maficha, uye obvunza mibvunzo nezve izvo zvemukati zvakapihwa kwaari.

"Kubata kwekuziva kunogona kutsanangura kuti nei mazwi, kufunga, kuisa pfungwa, kufunga kwakadzama, uye hunyanzvi zvinowedzerwa nekuratidzwa kwemabhuku. Pane rimwe divi, mabhuku anogona kusimudzira tsitsi, kuona kwezuva uye kungwara kwepfungwa", ndiwo maitiro ekuziva anogona kutungamira mukupona kukuru."

“Isu takanga taona zvimwe zvakasanganiswa mumabhuku apfuura zvaiita kunge zvinoratidza kuti kuverenga zvakawandisa kungave mukana wekupona. Zvisinei, takafadzwa nekukura kwemusiyano uripo pakati pekuverenga mabhuku nekuverenga mapepanhau nemagazini"

Kunyangwe paine chokwadi chekuti ongororo haina kutaura kuti ndeapi marudzi emabhuku avaiverenga, vanotaura izvozvo zvingangodaro kuti vazhinji vevatori vechikamu vaiverenga sainzi ngano. Anotizve mune ongororo dzeramangwana vangada kuona kana achigona kuwana mamwe mabhenefiti ehutano kuwedzera mukuwana tarisiro yehupenyu hwakareba pamwe kana mhedzisiro yakafanana ikaitika kana uchiverenga e-mabhuku kana audiobooks uye zvakare musiyano uripo pakati pekuverenga ngano uye isiri-ngano pamwe nemhando dzakasiyana.