Dear me: toda kutaura
Dear me: toda kutaura ibhuku rekuzvibatsira rakanyorwa nenyanzvi yekuSpain yepfungwa uye mugadziri wezvemukati Elizabeth Clapés, anozivikanwa zviri nani pasocial network saEsmi. Iri basa rakaburitswa neMontena yekutsikisa imba muna Kukadzi 3, 2022, uye chinangwa chayo ndechekuparadzira kuzviziva uye kuzvida kuti uwane kugadzikana kwakanyanya padanho remanzwiro, muhukama, basa, mhuri uye hukama hwemagariro.
Zita iri naElizabeth Clapés inoita ongororo yakadzama kuburikidza nehupenyu hwazvino uye kuti hukama hwerudo hunoshanda sei. Seri kwemaitiro ake ari nyore uye ari nyore kunzwisisa pane fungidziro yakaoma pamisoro yakadai sekusurukirwa, kutsvaga mufaro nekusachengeteka. Dear me: toda kutaura inokoka vaverengi kuti vazviongorore uye vazive ivo pachavo.
Kupfupikiswa kwezvitsauko zvina zvekutanga zve Dear me: toda kutaura
Dear me: toda kutaura ine indekisi yakati wandei nemaitiro emazuva ano. Misoro yebhuku iri yakakamurwa kuva zvitsauko zvikuru zvishanu izvowo, zvinokamurwa kuva zvikamu zviduku.
Chimiro chayo chakada kufanana neicho chevhoriyamu yezvinyorwa zvinogona kuongororwa nguva nenguva., panguva iyo kusava nechokwadi kunomuka maererano nezano rakanyorwa naElizabeth Clapés. Heano ma blocks anogadzira basa:
Kukanganisa kwatakaita: mhosva
Mushure mechirevo chipfupi nemunyori, kwaanonongedzera kune izvo muravi angawana mubhuku rake, uye chii chinofanira kurangarirwa asati airava, Dear me: toda kutaura inoita nzira yayo kuchitsauko chekutanga: "Kukanganisa kwatakaita: mhosva."
Kuburikidza naye, Elizabeth Clapés anofumura -nekureruka kunoshamisa, kuva pedyo uye kutendeseka- sei mwana wevanhu akurirwa nemhosva, kwete chete nokuda kwezvaakaita, asi nokuda kwenhambo dzose idzodzo umo iye akabvumira chimwe chinhu kana kuti mumwe munhu kumukuvadza.
Tese takaita zvikanganiso, asi kutiza kana kuva nhapwa yavo hakuzozvishandure.. Sekureva kwaElizabeth Clapés, chakanakira kubvuma chikanganiso, kukumbira ruregerero kune vanhu vakabatwa, kugamuchira maitiro (kurambwa, kutenda kana kusava nehanya) uye wobva wasiya kusagadzikana uku kuti uenderere mberi. Mushure mezvo, zvakakosha kuti tinzwisise kuti iko kukanganisa kubva kare izvo zvisingachatimiriri, uye kuti hatizozviiti zvakare.
"Unofanira kuziva kuti ndiwe ani"
Mushure mechitsauko chekutanga nezvikamu zvaro, apo vaverengi vanogona kuwana dzidziso dzakadai se "kuedza kuzvibata sekunge tiri shamwari yedu yepamoyo", inouya nguva apo. munyori anosimbisa nyaya inotyisa: chokwadi chekuti tinotya kugara chete nesu pachedu.
Icho chiri muchikamu chino uko Elizabeth Clapés anoita kuti muverengi atarise mugirazi, uye ziva kuti achiri kugara newe, kunyange uchifanira kubatidza terevhizheni kuti usaramba wakanyarara.
Zuva nezuva rinobatikana zvekuti harisiyi nguva yekufungisisa chinyararire, iyo iyo isina Netflix yakatevedzana, kana inzwi manotsi, kana mimhanzi, kana shamwari dzisina nzvimbo. Mugumisiro wacho ndewokuti tinopedzisira tave kuregeredza zvatinoda, kutozosvikira, rimwe zuva, zvanyanya kwazvo, uye tinoshevedzerwa pasuo.
Imwe yemaitiro ayo anorumbidza munyori kuderedza nyaya idzi ndizvo nyatsoteererai zvinoratidzwa nemuviri wedu. Panguva imwe cheteyo, inosimbisa kuti hatingoiti semuoni.
"Tora nemanzwiro ako"
Mushure mekunzwisisa kuti tinogona kutora zuva rekusuwa, uye kuti zvakakosha kudzidza kuziva zvatinoda, inguva yokutarisana nezvimiro zvendangariro.
Elizabeth Clapés anotanga chitsauko chechitatu achitaura izvozvo Manzwiro ndiwo "maitiro anomiririra maitiro atinoita kune kunze." Izvi zvinozadzisa basa rinogadziriswa, saka hazvina kunaka kana zvakaipa, asi zvinofadza kana zvisingafadzi.
Kukosha kwechitsauko chetatu kuri muna kwakakosha sei kudzidzira kuziva manzwiro uye nekuatonga. Muchiitiko apo mamiriro ezvinhu anobudisa kunzwa kwakanyanya uye kusingafadzi, nyanzvi yezvepfungwa inokurudzira kubvisa kwechinguva uye kuteerera izvo muviri wedu uri kutiudza. Mimwe mibvunzo ingabvunzwa nomuverengi ndeiyi: “Chii chakaipa pandiri? Ndinonzwa sei?"
“Vanhu vanotityisa uye kuda kutenderwa kunotimutsa”
Chikamu chechina chinovhura gakava pamusoro zvatinotarisana nazvo kana zvatinoita avo vanhu vanoratidza hukuru, ruremekedzo kana kutya kwatiri. Inogona kuva mubereki, sabhuku, kana kuti kunyange shamwari.
Muchirevo ichi, Elizabeth Clapés anotsinhira kuti zvakafanira kuongorora kuti nei tichipa simba iroro kuchidzidzo. Nyanzvi yepfungwa inopa zano rokuti kana tikawana mumwe munhu anotibata savakaderera—chero kuti angava ani—kunokosha kuvaita kuti vaone kuti hapana anofanira kuita saizvozvo, uye kuti chikanganiso chiri kuitwa. Tinofanira kuisa mukati kuti isu tese tine kukosha kwakafanana uye tinokodzera kuremekedzwa kwakafanana.
Mibvunzo iyo vaverengi vanogona kuzvibvunza kuti vaone manzwiro avo
- Pakurwadza?;
- Zvinorwadza rinhi?;
- Nokuti zvinorwadza?;
- Kubva rinhi zvichirwadza?
Rondedzero yezvitsauko zvinotevera zveMudiwa Me: Tinoda Kutaura
- 5. "Munhu anofanira kunge akaita sei kuti iwe unoda kuti ave chikamu chehupenyu hwako, ndiani wauchabvumira kupinda";
- 5.1. "Hapana munhu anofanira kuva kwehupenyu hwose kana iwe usingadi";
- 5.2. "Kurambana (munhu wese) hakusi kukundikana";
- 5.3. "Kuziva kuisa miganhu uye kusarudza zvandisingadi, izvo zvandisingaregi kune vamwe";
- 5.4. "Bubble rako";
- 5.5. "Dai chikara chako chemukati chirege kuuraya chero munhu";
- 5.6. "Emotional kutsamira";
- 6. "Kudiwa kwekudzora zvinhu zvose uye kutarisira kufunganya";
- "Kutarisira";
- 1. "Zvandinoda muhupenyu";
- 2. "Kuda harisi simba";
- 3. “Ungagara newe here? Unoda here? Nokuti une hupenyu hwako hwose pamberi pako »;
- 4. "Munhu wenyama."
Nezve munyori, Elizabeth Clapés
Elizabeth Clapes
Elizabeth Clapés inyanzvi yepfungwa yeSpanish, munyori, mudzidzisi uye mugadziri wemukati. Akazvarwa uye akakurira pachitsuwa cheIbiza. Zvadaro akatamira kuguta reBarcelona kunodzidza Psychology, basa rakanga ragara richimufadza.
Sahunyanzvi, inyanzvi mu Vaviri hukama uye kliniki sexology. Pamusoro pezvo, kuburikidza nemasocial network, anopa zano rekuvandudza kuzviremekedza kwevateveri vake, uye kuvaperekedza mukurapa kwavo.
Mamwe mabhuku naElizabeth Clapés
- Kusvikira iwe wazvida iwe pachako: Shanda iwe pachako kuti udada nezvauri (2023).