Kuita mazita emabhuku ibasa rinogara richirwadza. Paunenge uchitsvaga zvinyorwa zvakapfuura zvinotonyanya kuoma. Ndosaka pano, zviri pachena, mabhuku mazhinji akasiiwa kunze. Nechinyorwa ichi takaedza kuunganidza kuverenga kunobata nemativi akasiyana anovandudza zuva redu kana kuti kunotidzidzisa maonero matsva ekuona hupenyu nemaziso matsva.
taida sarudza kubva pamaonero ako pachako mabhuku anogona kutungamirira uye kubatsira voruzhinji vakawanda, zvakadai sedzidziso dzechiJapan. Kunyange zvazvo vachiita sevari mufashoni iye zvino, havasati vaonekwa kune vakawanda. Hatina tariro yekuti mabhuku ese aya anogona kubatsira vanhu vese, asi zvakanaka kana uchiaziva uye tinovimba kuti rimwe rawo richakumutsa chimwe chinhu. Handei ikoko!
The Power of Now (1997)
Munyori: Eckhart Tolle. Spanish edition: Gaia, 2007.
Bhuku pamusoro pezvemweya rinorumbidzwa zvakanyanya nevamwe vanyori, pakati pavo mudzidzisi weHindu nemunyori Deepak Chopra anomira pachena. Pashure pemakore anopfuura makumi maviri pamusika, kufarira kwevaverengi hakuna kupera. uye mamiriyoni evanhu akatora gwara iri rinotsanangurwa senzira yekuvheneka.
Sei ichigona kuchinja hupenyu hwako? Nokuti kunyange zvazvo pfungwa dzokuvhenekera kana kuti nzira yechokwadi dzingakonzera kusavimba uye kusavimbana, Simba reZvino ibhuku rinoshamisa rinokwanisa kusvika pakuenderana nevaverengi varo. Muchidimbu, bhuku rino rinokuyeuchidza kuti ugare uripo, pano uye izvozvi, izvo zvinounza zvikomborero zvakakura kuhupenyu hwako.. Iine metaphysical point of view iyo kubva kunze ingaita seyakaoma; zvisinei, Eckhart Tolle inokupa nhungamiro mumutauro wakapfava kuti ubatane nekuva kwako. Nhungamiro yekutaura zvakanaka kune yako ego.
Kutsvaga Kwemunhu Kwezvinoreva (1946)
Munyori: Victor Frankl. Spanish edition: Herder, 2015.
Viktor Frankl aiva chiremba wepfungwa dzechiJudha. and in Kutsvaga Kwemunhu Kune Chinangwa anorondedzera zvakaitika kwaari somusungwa mumusasa wevasungwa weNazi. Inotsanangura zvakare logotherapy, dzidziso yake pamusoro pezvinoita kuti munhu aenderere mberi. Iyi ndiyo voluntad kurarama. Idzidziso pamusoro peutsinye hwevanhu uye kuomarara kwezvinorehwa nekurarama. Zvisinei, hupenyu hune kukosha kusina chiyero.
Sei ichigona kuchinja hupenyu hwako? Nokuti chizaruro chechokwadi. Inokupa maonero ausingakwanisi kufungidzira. Mushure mekuiverenga iwe hauzooni zvinhu nenzira imwechete. Chidzidzo chakakwana pamusoro pechiremera chemunhu icho nehunhu hwacho chaihwo hachingamboparadzwi kana kubviswa (kunyangwe vazhinji vakaedza).
Ikigai: Zvakavanzika zveJapan zveHupenyu Hurefu uye Hunofara (2016)
Vanyori: Francesc Miralles naHéctor García. Edition: Uranus, 2016.
Igwara rinotsanangura nenzira iri nyore nei vanhu vakareba, vane utano uye vanofara zvikurusa vachiwanwa pachitsuwa chiri choga cheJapan cheOkinawa. Chakavanzika chakachengetwa chakanakisa chinonzi ikigai kana chikonzero chokurarama. Iwe unogona zvakare kuwana kuenderera kwebhuku rino rakanaka, iro rinonzi Nzira yeIkigai. Ichakubatsira iwe kudzidzira yako ikigai nemienzaniso mikuru yezvakanakisa izvo maJapan anokwanisa.
Sei ichigona kuchinja hupenyu hwako? Nekuti tese tine ikigai. Kusvika nekuvandudza chido chako hazvizorevi chimwe chinhu uye hapana chidiki pane zvinoreva kuvapo kwako. Kana iwe uchishamisika kuti sei uri pano kana kana zvaunoita zvine musoro, bhuku iri nderenyu. Wana chinangwa chako.
Funga Japanese (2022)
Munyori: Le Yen Mai. Spanish edition: Uranus, 2022.
Ndakawana hutsva uhu muchitoro chemabhuku masvondo mashoma apfuura uye kunaka kwebhuku nekuti inotsaurira chitsauko chimwe nechimwe kuzwi rekare rechiJapan raunogona kudzidza uye kubatsirwa naro nhasi. Imwe yacho inotaura, yeikigai, uye ine zvimwe zvakakosha se kaizen, uzivi hunosanganisira kuita zviito zvidiki zvinokwanisa kushandura nzira yako. Zvese izvi zvirevo zvinotsvaga kuwiriranisa muviri, pfungwa nemweya, zvese zvatiri.
Sei ichigona kuchinja hupenyu hwako? Nekuti iwe unowana pfungwa nyowani dzakakosha kurarama hupenyu hune hutano, hungwaru uye hwakadzikama kuburikidza nemazano akareruka asi asiri akareruka echiJapan. Ruzivo rwekumabvazuva rwunokodzera kugovaniswa nekuiswa mukuita. Ibhuku rakazara nehungwaru rinovhura musuwo wehuzivi hweJapan kuti huite muhupenyu hwedu.
Sapiens. Kubva kuMhuka kuenda kuna Mwari (2011)
Munyori: Yuval Noah Harari. Spanish edition: gakava, 2015.
Bhuku iri rakashandura rondedzero ine ruzivo mumakore achangopfuura. Irworwu rwendo rwemunhoroondo yevanhu kubva kwatakabva kuenda kumikana yeramangwana risina chokwadi. Zvichaita kuti tifungisise zvatiri iye zvino toona kuti tasvika sei patiri. nenzira inofadza zvikuru inovandudza neunyanzvi mubatanidzwa wezvehupfumi, wezvematongerwo enyika uye wezvemweya uyo uchafarira marudzi ese evateereri mubhuku rino.
Sei ichigona kuchinja hupenyu hwako? Nokuti zvichakubatsira kuti unzwisise kubva kwatakabva kuti takave sei zvatiri; kunzwisisa madzitateguru edu kuzvinzwisisa isu semhando. Ndiyo nyaya inonakidza yevanhu uye kuti zvinhu zvakasiyana zvakatitsanangura sei. Nyaya inonakidza kubva kuhukuru hwedu saHseSapiens 70000 makore apfuura kune yanhasi vatengi.
Atomic Habits (2018)
Munyori: James Clear. Spanish edition: Planet, 2020.
Atomic tsika ibhuku pamusoro pekutonga nguva rine imwe nzira iyo inoratidza zviito zvaunofanira kuita kana kudzivisa kushandura hupenyu hwako kuburikidza nemaitiro akajeka, anoyevedza, ari nyore, uye anogutsa. Nekudaro, gwara iri rinoshanda kune chero nzvimbo yehupenyu uye zvese zvaunoronga kuti uwane.
Sei ichigona kuchinja hupenyu hwako? Nekuti inokupa makiyi ekudzinga tsika dzakaipa uye kuwana dzakanaka. Iine zviitwa zvinoshanda zvaunogona kugadzirisa kune zvinangwa zvako uye inokuudza chokwadi chaungave wakanganwa, chakadai sekugadzirwa kwekuzivikanwa, kana kuti kungava nesimba sei kuita chimwe chinhu uye kuchidzokorora usinganeti.. Ipapo nzira yako yekuchinja inenge yatanga uye hauzokwanisi kudzokera kumashure. Tsika yacho inozogara iripo.
Zviuru zvina Vhiki: Nguva Yekutonga Kwevanhu Vanofa (2022)
Munyori: Oliver Burkeman. Spanish edition: Planet, 2022.
Tingadai takasarudza mamwe mabhuku akawanda ane chokuita nokutarisira nguva, asi takasarudza iri nokuti rinobvuma kuti nguva ishoma. Hazviedzi kutipinza mumhepo yazvino nekuti hatigone kusvika kune zvese. Iri bhuku kugamuchirwa kwenguva sechimwe chezvinhu zvikuru zviripo, asi izvo isu hatigone kuva nazvo. Uyezve, tine nguva nhasi. Izvi ndizvo zvinotaurwa nebhuku rino, chinyorwa cheSpanish icho chisati chave kuzivikanwa seyekutanga yechiRungu (Mavhiki Ane zvuru zvina).
Sei ichigona kuchinja hupenyu hwako? Nokuti nokungotanga kuziva kuti nguva ishoma, kuti kune maawa makumi maviri nemana pazuva, tinogona kutanga kuishandisa zvine utano uye zvine musoro, tichisarudza zvatinoda kuipedzera pazviri, zvinokosha chaizvo kuita, uye … koshesa. Kugadzirisa nguva yehupenyu hwako kunozozvishandura. Nokuti, hongu, upenyu hupfupi. Uchaita sei nenguva yako? Funga nekukurumidza.
The Magic of Order (2010)
Munyori: Marie Kondo. Spanish edition: Homwe-saizi, 2020.
Mabhuku e minimalism zvakare akawanda uye akanaka. Neraki, iyi huzivi hwezvishoma huri kupararira munharaunda yedu ye hyperconsumption, asi zvaive zvakakodzera kusarudza imwe uye ndosaka. Isu tinounza iyo guru yekurongeka, minimalism uye nyore: Marie Kondo! Anozivikanwa nemaitiro ake konmari. Isu tinokurudzirawo chikamu chayo chechipiri, Mufaro mushure mekurairwa (2011) iyo iwe yaunogona kutenga mukutakura kaviri pamwe chete nechikamu chekutanga, Iwo mashiripiti ehurongwa.
Sei ichigona kuchinja hupenyu hwako? nokuti nzira konmari yakatochinja yevamwe vanhu vakawanda. Iyo inzira yekushandura nzvimbo yako uye zvinhu zvako. Chengeta chete chaunoshandisa uye chaunoda, chaunoda chaizvo, uye iwe uchave uchifara zvakanyanya. Kukoshesa uye kukoshesa chinhu chega chega inzira yekukutendai nenguva uye nesimba ramakatsaurira kuwana chidimbu ichocho. Kurerutsa zvinhu zviri mumba mako kuchatungamirirawo kuupenyu hwakapfava uye hwakarongeka.
Zvibvumirano zvina (1997)
Munyori: Miguel Ruiz. Edition: Uranus, 1998.
Iri ibhuku reuchenjeri reToltec, budiriro yekare yeMesoamerica (kumaodzanyemba kweMexico). Munyori anoendesa ruzivo rwechinyakare kubvisa zvitendero zvanga zvichidzika midzi matiri uye zvinongotiganhurira. Irwo rudzi rwechiyeuchidzo chakavakirwa pamisimboti ina kana zvibvumirano: 1) kuva asina kunaka nemashoko ako; 2) usatore chero chinhu iwe pachako; 3) usafunga; 4) ita zvese zvaunogona.
Sei ichigona kuchinja hupenyu hwako? Nokuti Nechinyorwa chipfupi ichi ucharangarira zvakakosha, kuti uri munhu akasununguka ane kugona kusarudza. Kunzwisisa izvi kuchaita kuti uwedzere kuzvidavirira uye kuva nechivimbo pane zvaunoda nezvausingadi. Iwe uchawana hukama hune hutano iwe pachako uye nevanhu vakakukomberedza kuti uwane kuenzanisa uye kugara zvakanaka.
Inyanzvi yerudo (1956)
Munyori: Erich Fromm. Spanish edition: Paidos, 2016.
Iri bhuku nderebasa remumwe wevanonyanya kukosha vanofunga muzana remakore rechi1900, Erich Fromm (1980-XNUMX). munyori uyu inoshandura rudo semanzwiro asina musoro kana kuti fungidziro, uye inoiisa munzvimbo yakakura zvikuru. Ndiko kuti, rinotsanangura rudo kubva mukuona kwekushanda kwe amar, kwete chete kubva kudiwa. Kutipfuura kuti tigone kuda.
Sei ichigona kuchinja hupenyu hwako? Nekuti inokudzidzisa kuda, kunzwisisa kuti rudo harusi rwekunzwa sezvatakatungamirwa kuti titende. Asi zviri pamusoro unyanzvi hunofanira kushandiswa nekunatswa zuva nezuva. Izvo hazvisi pasi pehudzvanyiriri hwemoyo kana chishuwo, asi kune kufunga uye nekuziva sarudzo.
