Zikuwoneka ngati chinthu chowoneka bwino, chabwino? Kupuma ndikofunikira komanso ntchito yakuthupi yomwe timachita zokha. Ndicho chifukwa chake sitipereka chisamaliro choyenera. Ndi chinthu chofunikira chomwe chimafuna ungwiro ndipo kuchichita bwino ndi luso.. Izi ndi zomwe wolemba wake, James Nestor, akutikumbutsa.
Kupuma: sayansi yatsopano ya luso loyiwalika (2021) ndi buku lolembedwa ndi Ndondomeko, wolemba komanso mtolankhani James Nestor. Amatiuza za kufunika kwa kupuma ndi ubwino wochita bwino. Ndiko kuti, tiyenera kuphunzira kuchita zinthu zimene tinkaganiza kuti tikuchita bwino. Tidzalowa mozama m'buku ili pansipa.
Zotsatira
Kupuma: sayansi yatsopano ya luso loyiwalika
Mukulakwitsa
Kupuma: sayansi yatsopano ya luso loyiwalika Zinali zopambana zogulitsa ndipo pachifukwa ichi zidamasuliridwa m'zilankhulo zopitilira 30. Inali mbali ya mndandanda wamalonda ogulitsa kwambiri monga The New York Times, The Wall Street Journal o The Sunday Times.
Nestor ndi bwino: anthu sadziwa kupuma. Wolembayo akuganiza kuti timachita chinthu chomwe chikuwoneka ngati cholakwika. Imabwereranso osati kale kwambiri, mwina ku Industrial Revolution zaka 150 zapitazo. Amachenjeza kuti tinayamba kupuma m'kamwa mwathu, m'malo mwa mphuno, ndi kuti chizoloŵezi chathu choipa chasokoneza mano athu.. Ndife nyama zoyamwitsa zomwe sizodziwika bwino ndipo kwa zaka zopitirira zana takhala tikusonkhezera mbali zambiri, makamaka ngati mtundu wa nyama. M'malo mwake, tikusokera m'njira inayake kuchoka pa anthu athu apamwamba.
Kupuma ndi luso, ndi sayansi
James Nestor wazindikira izi ndipo akufotokoza kuopsa kopitiriza kupuma moipa. Limapereka zizindikiro zingapo zomwe zingatithandize kuphunziranso kupuma moyenera. Amaphunzitsa kupuma m'mphuno kachiwiri kutulutsa mpweya ndikutulutsa bwino, pang'onopang'ono, kuchita mochepa ndikupewa nkhawa., ndipo imachenjeza za kugwirizana pakati pa chakudya ndi kupuma. Chifukwa vuto limadza makamaka chifukwa cha kutafuna ndi mmene timadyera chakudya.
Zinkawoneka zophweka, chabwino? Nestor akuwonetsa kuti kupuma ndi chinthu chodziwika bwino komanso chofunikira chomwe chimakhudza mbali zonse za moyo. Kupuma ndi luso ndipo motero kuyenera kukulitsidwa ndi nthawi ndi malo ndikuchitidwa ngati sayansi yomwe ikuyamba kukhala yofunika. m'maphunziro olingalira monga kusamala ndi kusinkhasinkha. Muyenera kudziwa kuwongolera mpweya wanu, kuyamikira kusintha kwake ndi magawo ake, kuugwira, kuumasula, kapena kuyeza liwiro.
Kupuma sikungowonjezera masewera kapena zakudya zabwino, wolemba amaika kupuma pachimake cha moyo wathu, ndipo china chirichonse chimazungulira icho. Ngati tipitirizabe kuchita zolakwika, sitidzakwaniritsa moyo wathunthu, ngakhale titasamalira zinthu zina monga kuchita masewera olimbitsa thupi, zakudya kapena kugona. Chifukwa Sitiyenera kuiwala kuti kupuma kumathandizira thupi lathu chifukwa cha okosijeni Imafika pa selo iliyonse ya thupi lathu. Sizopanda pake.
pozindikira
Kupuma ndi chinthu champhamvu kwambiri moti kungathe kuchedwetsa ukalamba, kutidzaza ndi mphamvu, kuchepetsa ululu, kapena kuchepetsa nkhawa. Kupuma: sayansi yatsopano ya luso loyiwalika Zidzakupangitsani kuganiziranso za moyo wanu wathanzi kuyambira pachiyambi. Chifukwa kupuma ndi sitepe yoyamba ya kukhuta ndi kukhala bwino. Ndithudi izi zikumveka ngati zachilendo kwa inu ngati mumachita kusinkhasinkha kwamtundu uliwonse.
M'pofunikanso kunena kuti bukuli ndi ntchito yasayansi, koma yosavuta kuwerenga chifukwa ndi yamphamvu kwambiri. Timapeza zinthu zodziwikiratu ndi zina zambiri zomwe mwina simunadziwe ndipo mutha kuzichita mukawerenga; Chabwino, tisaiwale kuti zomwe tikuchita pano ndi kupuma.
Mosakayikira, kupuma ndi sayansi komanso luso. Ndipo, ngakhale ndi fanizo, ndipo ena owunikira omwe adawerenga kale bukuli amanenanso kuti, ngati mukupuma (zomwe ndikutsimikiza kuti muli), muyenera kuwerenga bukuli. Ikhoza kusintha moyo wanu kapena, makamaka, ikulitsa maso anu ndi mapapo anu. James Nestor akutsimikizira kuti "simudzapumanso chimodzimodzi."
Sobre el autor
James Nestor ndi mtolankhani waku America komanso wolemba yemwe amakhala ku California.. Walembera zofalitsa zosiyanasiyana, monga The New York Times, Scientific American, kunja o Atlantic. Iye wasangalala kuzindikiridwa ndi kuchita bwino chifukwa cha mabuku ake ofotokoza za sayansi ndi moyo wabwino., bwanji Kupuma: sayansi yatsopano ya luso loyiwalikakapena kwambiri zomwe, kuwonjezera pa kuganiziridwa ngati buku la chaka mu "Sayansi" gulu mu Amazon, anali womaliza wa PEN/ESPN, chidziŵitso chodziŵika bwino m’mabuku a zaumoyo ndi zamasewera. Kuphatikiza apo, nkhope yake imadziwika bwino ku United States chifukwa cha mapulogalamu a pa TV komwe amagwirira ntchito limodzi.
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