pezani munthu wanu wa vitamini idasindikizidwa mu 2021 ndi a Mkonzi Espasa wa gululo Ndondomeko. Wolemba wake ndi katswiri wodziwika bwino wamisala pamalingaliro Marian Rojas Estapé. Dokotala komanso wolemba mabuku wa ku Spain ameneyu amakhulupirira kuti kutengeka maganizo ndi chinsinsi cha chimwemwe. Komabe, mbali yaikulu ya mkhalidwe wabwino umenewu umene tonsefe timaufunafuna uli mu ubale umene timakhazikitsa ndi ena.
M’bukuli, akusanthula mfundo ndi mfundo za m’banja, chikondi, ubwenzi ndi maunansi ogwira ntchito., chifukwa zonsezi zimalimbitsa maganizo athu. Anthu ndi anthu ocheza nawo choncho ayenera kudziwana kuti amvetsetsane, komanso kudziwa maubwenzi omwe ali abwino kwa iwo, kuphatikizapo kusankha njira yochitira zinthu ndi gulu lonselo. Mwakonzeka kupeza munthu wanu wa vitamini?
Zotsatira
pezani munthu wanu wa vitamini
kulowa mu kiyi
Pamlingo wina zikuwoneka zosavuta. Kumva komwe kumatisokoneza kukhala pagulu la munthu wina kumazindikirika kotheratu. Pali anthu omwe timamva nawo bwino ndipo pali ena omwe amatipatsa zotuluka m'mimba, osati zabwino kwenikweni. Maganizo amalumikizana pamlingo wina wake. NDI ndikofunikira kupeza chomwe chinayambitsa kusinthako, kumvetsetsa, kusanthula ndikusankha momwe tingachitire. Marian Rojas Estapé amakhala wodzipereka nthawi zonse pakuchitapo kanthu komanso maphunziro amisala. Kuti timvetsetsane tiyenera kudziwana. Mosakayikira, chemistry ya ubongo wathu imayamba kuyenda ndipo izi zimadziwika bwino ndi akatswiri amisala.
Moyo wamalingaliro ndi ubale
Maubwenzi sakhala ophweka, ngakhale omwe mwachiwonekere ayenera kukhala osangalatsa kwambiri, apamtima, omwe timapeza mwa okwatirana kapena m'banja lapafupi kwambiri. Dokotala m'buku lake mbali ya mfundo yakuti ubwino umapezeka, umapangidwa, kupyolera mu maubwenzi omwe tili nawo ndi ena. Ngati titha kukhala ndi ubale wabwino, kusankha omwe timakhala nawo komanso momwe tingayendetsere dziko lovutali la ubale, tidzakhala kubetcherana pa moyo wamphamvu komanso womasuka.
Pokhala nyama zamagulu, anthu amafunikira ena, mokulirapo kapena pang'ono, malinga ndi umunthu wawo. Choncho zomangira zomwe zimalengedwa, zomwe zasweka kapena zosoweka kuyambira ubwana, zidzatikhudza m'moyo komanso mu ubale wathu.. Izi zitha kukhala zovuta komanso zovutirapo kutengera mbiri ya moyo wathu, komanso momwe timamvera. Estapé amakamba za ubwana ndi chikondi kuyambira pachiyambi cha ulendo wathu m'dziko lino komanso momwe njira imapangidwira umunthu wathu. Zimawonetsanso kuthekera kokhala ndi ubale wabwino kapena wopanda thanzi, kapena kukhala waluso pakuzindikira omwe ali ndi poizoni (mawu omwe amawada), komanso kutsimikiza mtima kusiya ndikuyambanso.
Kuphatikiza pa kufunikira kofunikira kowalumikiza ndikuchita bwino, pezani munthu wanu wa vitamini amakhudza mfundo zofunika monga ubwenzi, kufunika mwamsanga kukhudzana thupi, maphunziro ndi chithandizo analandira mu ubwana, mafoni anthu oopsa, chikondi pamagulu onse, ndipo chofunika kwambiri: momwe tingadziwire anthu omwe satichitira zabwino ndikuchiritsa kusatetezeka kapena zofooka zamaganizidwe zomwe zimachitika chifukwa cha zowawa za ubale wakale.
Kufunika kwa oxytocin
M’bukuli amakambanso za kufunika kwa oxytocin, popeza kuti timadzi timafunika kwambiri pa moyo wathu. amamuyenereza iye ngati hormone ya kukumbatira; m'munda wasayansi kwambiri ndi mahomoni ofunikira pamoyo. Imawongolera mbali zina zokhudzana ndi pakati, kubereka kapena kuyamwitsa, komanso kugonana. Pankhani ya zomverera, tinganene kuti ndi hormone yomwe imakhudza moyo wathu wokhudzidwa Ndipo ndizofunikira chifukwa Estapé adapeza kuti imatha kuwongolera cortisol, timadzi timene timakhala tcheru tikakhala pachiwopsezo.
M'banja, m'banja, abwenzi, kuntchito: mfundo zina
Bukuli likuwoneka ngati chida cha sayansi ndi zamatsenga, koma kuchokera kuzinthu zachilengedwe.. Ndi kiyi yothandiza kwambiri yomwe imatsegula njira ya kutengeka mtima ndikutsegula chitseko cha kumvetsetsa bwino ubale wathu ndi dziko lapansi komanso ndi anthu ena omwe ali padziko lapansi. Zimatithandiza kumveketsa bwino zimene zimachitika tikakumana ndi munthu wina komanso tikakhala ndi munthu. Zomwe zimachitika mwa ife Kuchokera mkati kupita kunja, osati mwanjira ina mozungulira. pezani munthu wanu wa vitamini Ndithudi ndi chitsogozo chokhutiritsa kukhala pafupi ndi anthu amene amatipatsa, maubale omwe tingathandizire nawo, kupanga gulu labwino.
Za wolemba: Marian Rojas Estapé
Marian Rojas Estapé anabadwira ku Madrid mu 1983. Iye ndi katswiri wa zamaganizo yemwe adaphunzira za Medicine and Surgery ku yunivesite ya Navarra. Ali ndi ana anayi ndipo ndi mwana wamkazi wa dokotala wotchuka Enrique Rojas.
Iye wakhala mbali ya ntchito zosiyanasiyana zapadziko lonse zothandiza anthu; Akudziwa bwino za kumenyera ufulu wachibadwidwe popewa kuzembetsa kugonana. Koma, kuonjezera apo, chifukwa cha ntchito izi, adadzipeza yekha ndi ntchito yake.
Amagwira ntchito ku Spain Institute for Psychiatric Research. Ntchito yake chinyengo imayang'ana pa kasamalidwe ka malingaliro, zolimbikitsa ndi chisangalalo mu kampani; ndi gawo la ntchito yake mogwirizana, imakhala yokhazikika pamakambirano ndi misonkhano padziko lonse lapansi.
Amagwiranso ntchito nthawi zambiri pama media monga Kupirira o Cadena SER, kuti Amawulula ntchito yake komanso njira yolimbikitsira, yozindikira komanso yathanzi yomvetsetsa moyo pamagulu onse. Rojas Estapé walemba mabuku awiri mpaka pano: Momwe mungapangire zinthu zabwino kwa inu (2018) ndi pezani munthu wanu wa vitamini (2021).
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