Zizolowezi za Atomiki: Chidule

Zizolowezi za Atomiki

Zizolowezi za Atomiki o Zizolowezi za Atomiki (2018) ndi buku lomwe lidasindikizidwa m'makalata achi Spanish ndi wofalitsa Diana (Gulu La Planet). Mu Chingerezi adachita Penguin Random House. Wosewera wake, James Clear, wasintha ndi buku lake anthu onse omwe amaganiza kuti kusintha zizolowezi ndi ntchito yosatheka kuyambira pomwe idasindikizidwa zaka zinayi zapitazo. Ngakhale lero bukuli limakhalabe m'malo ogulitsa mabuku ngati amodzi mwa ogulitsa kwambiri ndipo ndizosavuta kulipeza pang'onopang'ono m'masitolo ndi malo ogulitsira.

Zizolowezi za Atomiki Ndiwogulitsa kwambiri odziwika bwino ndipo amayamikiridwa ndi akatswiri pakuwongolera nthawi, zokolola komanso chitukuko chamunthu.. Njira yake ingagwiritsidwe ntchito kudera lililonse la moyo. Ndi kwa onse omwe ali ndi nkhawa yophunzira momwe angasinthire miyoyo yawo, momwe angapangire zizoloŵezi zabwino ndi machitidwe pa moyo wawo wa tsiku ndi tsiku, kwa okayikira, kwa iwo omwe ayesa zonse ndikuponyera thaulo kapena kwa iwo omwe sanachitepo kanthu. koma anayamba.. Kuti nthawi zonse pali mwayi wachiwiri. Ndipo apa tikukuuzani zofunika kwambiri pakuwerenga kwake kuti mulimbikitsidwe. M'tsogolomu muli zambiri zachilimwe.

Buku la: Atomic Habits

Mphamvu ya zizolowezi

Zizolowezi paokha sizichita kanthu. Choyamba, James Clear akufotokoza kuti sikophweka kutsatira zizolowezi zabwino, makamaka kuzisunga ndipo amalankhula za izi mpaka kumapeto kwa bukuli.. Monga momwe zilili ndi mabuku onsewa, musayembekezere yankho limodzi losavuta.

Chachiwiri, zizolowezi zodzipatula sizimapereka kusintha, zowoneka, osachepera. Chifukwa chake chinthu cha "atomiki" ichi. Kusintha pang'ono kapena sitepe kungayambitse chinthu chachikulu m'kupita kwanthawi. Vuto ndiloti timadikirira mwachangu kuti tipeze zotsatira.

Awa ndi malingaliro ofunikira m'bukuli. Komabe, kuti tiyambe kuchitapo kanthu ndikupitirizabe kungatipatse kusintha kwa chidziwitso chomwe chimalimbikitsa kubwerezabwereza. Inde, ngati tibwereza nthawi zambiri zochita zimakhala chizolowezi.

Atomu ndi kachidutswa kakang'ono kwambiri, momwemonso ndi ntchito yokhayokha. Koma maatomuwo akasumika maganizo n’kulumikizana, amakhala chinthu chamoyo, ndipo ngakhale kupanga milalang’amba. Zomwezo zimachitikanso ndi zizolowezi. Chizoloŵezi chikhoza kukhala chosatha ndipo Makhalidwe a atomiki ndi kalozera kwa tipange ife wamphamvu muzochita zathu za tsiku ndi tsiku.

zizolowezi ndi kudziwika

Kodi ndife amene timapanga chizoloŵezicho kapena chizoloŵezicho chimatipanga ife? Izi zili bwanji? Eya, James Clear akufotokoza kuti chimene timalakwa ndicho kuika maganizo athu pa zotulukapo zimene tingapeze ngati titachita bwino lomwe zizoloŵezi zathu. Koma pamene tiyenera kuyang'ana ndi kusintha umunthu wathu. Inde, tiyenera kupanga zizolowezi kutengera kudziwika, osati muzotsatira.

Zomveka bwino zomwe timayang'ana quién tikufuna kukhala, osati mkati chiyani tikufuna kupeza. Izi zikuphatikizapo kukula kwa makhalidwe athu, mmene timadzionera tokha komanso zimene timakhulupirira. Ngati tidziwona tokha ndi mgwirizano pakati pa chiyani ife tiri ndi chiyani timapanga ndiye kusintha kudzachitika mu njira yamadzimadzi kwambiri ndi, chofunika kwambiri, zidzatenga nthawi.

James Samala amakamba za kugwiritsa ntchito zizolowezi zonse m'buku lake lonse, komanso kuchotsa zizolowezi zomwe zimakhala zovulaza. Choncho, kudzidziwitsa tokha kuyenera kutithandiza kukhala ndi zizolowezi zatsopano ndi zabwino ndi kusiya zizolowezi zakale ndi zoyipa. Wolembayo akunena kuti "kupita patsogolo kumafuna kusaphunzira zomwe waphunzira."

Komabe, sitiyenera kuika chidaliro chathu chonse ndi kudalirika kwathu pa chinthu chimodzi. Pamapeto pa bukhuli, Chomveka chikuchenjeza zimenezo gawo la umunthu wathu silingathe kulamulira chilichonse chomwe tili, chifukwa ngati chifukwa cha mikhalidwe ya moyo tiyenera kukulitsa ndi kukula mu kuwongolera kosalekeza, kusasinthasintha kwathu kungayambitse kutayika kwa chidziwitso ndi kutimiza. Pofuna kupewa zinthu ngati izi, James Clear imalimbikitsa kutanthauzira kopanda mpweya. Mwachitsanzo, ngati ndinu dokotala, musanene kuti “Ndine dokotala,” koma “Ndine munthu amene amathandiza anthu ndi kuwamvera chisoni muzochitika zilizonse.

Munthu akukwera

Malamulo Anayi

Zizolowezi za Atomiki Ilo lagawidwa m’mitu 20, mawu omaliza ndi zakumapeto. Mitu itatu yoyambirira ndi yoyambira ndipo itatu yomaliza ndi chikumbutso choti musinthe zizolowezi zomwe mukufuna zitakwaniritsidwa. Pakuwerenga kochuluka, zomwe zimatchedwa Malamulo Anayi a Kusintha kwa Makhalidwe akufotokozedwa., chifukwa timakumbukira kuti kupeza zizolowezi kumaperekedwa ndi kusintha kwa kawonedwe ndi kukhazikitsidwa kwa umunthu wa munthu. Momwemonso, Zizolowezi zimakula kudzera mu magawo anayi: 1) chizindikiro; 2) kufuna; 3) yankho; 4) mphotho. Malamulo ndi:

  • Lamulo loyamba: ziwonetseni momveka bwino. Zimafanana ndi chizindikiro.
  • Lamulo Lachiwiri: likhale lokongola. Ndi cha chikhumbo.
  • Lamulo Lachitatu: khalani osavuta. Ndi yankho.
  • Lamulo Lachinayi: Lipangitse Kukhala Lokhutiritsa. Ziyenera kuchita ndi mphotho.

James Clear akufotokoza izi motere: mukazindikira kuti mutha kusintha zinazake muzochita zanu mukhoza kugwiritsa ntchito zizindikiro zosiyanasiyana kukuthandizani kukhazikitsa chizolowezi. Nthawi ndi malo zidzakhala zofunikira (panthawi inayake komanso pamalo osangalatsa mukhoza kuyamba chizolowezi chatsopano). Kenako mukufuna kupita ndi chilimbikitso adzakhala bwenzi lanu lapamtima kuyamba ntchito; chizoloŵezi chanu chidzakhala chokongola pochigwirizanitsa ndi zochita zina zokopa.

Mofananamo, ngati mupanga chizoloŵezicho kukhala chosavuta kuchichita, chidzakhala chotheka kuchichita. Lamulo lomaliza likukhudzana ndi kukhutira komwe kumapangidwa ndi kubwereza chizolowezicho pakapita nthawi. Chisangalalo chochita chizoloŵezicho chidzakhala mphotho yake yokha.

Malamulo anayiwa akhoza kusinthidwa. Ndiko kuti, monga momwe chizolowezi chimakhalira chowonekera, chokopa, chosavuta komanso chokhutiritsa, chosiyanacho chingathenso kutsatiridwa ngati tikufuna kusiya mwambo: chipange chosawoneka, chosakopa, chovuta komanso chosakhutiritsa..

Zochita zolimbitsa thupi

Chotsatira tidzaulula njira zina zomwe James Clear amatilimbikitsa kuti tigwiritse ntchito kupanga bwino machitidwe atsopano. Mutha kuwapeza mkati tsamba lawo ndipo kuchokera pano tikukulimbikitsani kuti mulembetse nawo Kalatayi sabata iliyonse.

  • Muzitsatira zizolowezi.
  • Njira Yoyendetsera Ntchito: Ndichita [CONDUCT] pa [TIME] ku [PLACE].
  • Chizoloŵezi Kudzikundikira Chizoloŵezi: Pambuyo pa [ZOCHITA TSOPANO], ndidzachita [ZOCHITA ZATSOPANO].
  • La lamulo la mphindi ziwiri Zimaphatikizapo kusankha chochita chimodzi kapena china panthawi imodzi ya tsiku. Izi zitha kutanthauza kuchita zabwino zomwe zimagwirizana ndi zomwe mumadziwira komanso zosasinthasintha, kapena kusiya osachita zomwe mumadziwa kuti muyenera kuchita tsiku limenelo. Komabe, mukangoyambitsa (kwa mphindi ziwiri) mudzakhala mutachita zomwe muyenera kuchita. Izo ndi zabwino ndi zosankha zoipa.
  • Kuchuluka kwa chizolowezi komanso mbiri yakale: Pambuyo pa [ZOCHITA TSOPANO], ndimapita ku [REGISTER MY HABIT].
  • Pangani mgwirizano wa zizolowezi. Mwanjira iyi, mupanga mgwirizano ndi munthu wina. Kudzipereka kudzakhala ndi inu komanso munthu wina yemwe mungamusankhe ndipo adzakuthandizani pantchito yanu.

zosavuta kapena zosavuta

Kutsiliza: zoyenera kuchita ndi zizolowezi zanu mutazipeza kale?

Zoonadi, kuti mupambane pagawo muyenera kulimbikira. Komabe, chizoloŵezi chokha chokha nthawi zina sichibala zipatso zomwe mukufuna. Ndipo ndi zimenezo Chizoloŵezi chikakhazikitsidwa ndikudzipangitsa kuti chizichitika tsiku ndi tsiku, tiyenera kubwereza nthawi ndi nthawi. Ndipo izi ndi zomwe wolemba amalimbikitsa kuchita. Tikutero chifukwa chakuti nthawi zonse zinthu zingatithandize kuti tizipitabe patsogolo tikamaganiza kuti sitingathenso kudzigonjetsa.

Komano, nthawi zina timakhulupirira kuti anthu aluso okha angathe kupeza ulemerero. Koma ngakhale luntha kapena luntha sizithandiza kwambiri ngati sitichitapo kanthu. Zachidziwikire kuti timapangidwa ndi, mwachitsanzo, biology yathu ndi majini, komanso umunthu wathu. Chifukwa chake, tiyenera kufunafuna chizindikiritso molingana ndi kuthekera kwathu, ndi zizolowezi zomwe zimatithandiza kukulitsa kutengera zomwe zili zosavuta kwa ife, zomwe zimapangitsa kuti tisamavutike. Izi zimagwirizana kwambiri ndi Lamulo Lachitatu (sungani mophweka). Zobadwa nazo sizinthu zonse, koma tiyenera kuvomereza mphatso zomwe zapatsidwa kwa ife ndikuzigwiritsa ntchito moyenera.

Ndipo potsiriza, ndipo ndithudi chofunika kwambiri, udindo wa chilimbikitso mu machitidwe. Nkosavuta kutsika kuntchito pamene munthu ali wolimbikitsidwa. Aliyense akhoza kuchita. Koma anthu odziwika bwino (mu chilichonse chomwe amachita) ndi omwe amatha kupitiliza kugwira ntchito pomwe sakufuna. Kugonjetsa kunyong’onyeka kwa kubwereza chizoloŵezi chomwecho kumapangitsa kusiyana kwenikweni. James Clear akumaliza kuti izi zimalekanitsa okonda masewerawa ndi akatswiri.

Zolemba zina za wolemba

James Clear (Hamilton, Ohio) ndi katswiri pakupanga zizolowezi zazitali. Anayenera kuthana ndi kusintha kwake pomwe ntchito yake yosewera mpira idatha ndipo adayenera kudzifotokozeranso. Amawonedwa ngati choyimira m'munda wake ndipo amagwira ntchito m'ma media osiyanasiyana, kuphatikiza pakupereka maphunziro.

Nthawi zambiri amalemba ndipo ali ndi nkhani yosangalatsa pawebusaiti yomwe imalandira maulendo mamiliyoni awiri pamwezi. Zawo Kalatayi imatuluka Lachinayi lirilonse3-2-1 Lachinayi) ndikuwonjezera maupangiri ndi malingaliro atsopano kuti tipititse patsogolo machitidwe athu ndi moyo wathu, mwachidule. Buku lanu, Zizolowezi za Atomiki (masamba 336) agulitsa makope oposa mamiliyoni anayi padziko lonse lapansi ndipo akhoza kuwonjezeredwa ndi chizolowezi diary (masamba 240) omwe mungagule Apa.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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