Njira ya Ikigai: Chidule

njira yochepetsera

njira yochepetsera, lofalitsidwa ndi Penguin Random House mu 2017, ndi kalozera wothandiza kukuthandizani kukwaniritsa ikigai yanu kapena cholinga cha moyo wanu. Ilinso ndi kope mu Chikatalani.

Timapeza filosofi ya makolo awa, malingaliro kapena chidziwitso ku Japan. Ndipo chifukwa cha ntchito ya olemba monga Héctor García kapena Francesc Miralles (pakati pa ena), zomwe zinali chinsinsi zaka zingapo zapitazo zikukhala zenizeni mu chikhalidwe cha Azungu. Chifukwa tonsefe timafuna kukhala ndi moyo kuchita zinthu zimene zimatisangalatsa. Y Ngati mukufuna kudziwa zambiri za lingaliro la ikigai ndi, makamaka, bweretsani m'moyo wanu, timalimbikitsa kuwerenga izi zofunika.

njira yochepetsera

Ikigai

Ikigai ndi mawu achijapani zomwe titha kuzigawa m'magawo awiri: awiri, "wamoyo" kapena "kukhala wamoyo", ndi gai, "chopindulitsa ndi chamtengo wapatali". Mwachidule tinganene kuti “chifukwa chanu chokhala ndi moyo”.

Tonse tili ndi cholinga cha moyo. Kukhalapo kwathu kumapitilira kugona, kudya, kubereka komanso kukhala otetezeka. Zofuna zathu zoyambirira zikakwaniritsidwa, monga anthu timafunikira chitani, tikhale ndi moyo umene umatimaliza. Kudzaza nthawi yathu ndi chizindikiro chabe cha mmene moyo wathu ulili wopanda phindu. Ikigai ndi zosiyana. Kumatanthauza kukhala wotanganidwa.

graphic ikiga

Chithunzi chojambulidwa kuchokera ku njira ya Ikigai (Debolsillo, 2020).

Chithunzichi chikuwonetsa zinthu zomwe zimapanga lingaliro la ikigai. Zomwe mumakonda komanso zomwe mumachita bwino zimatchedwa CHIFUKWA. Zomwe mumakonda komanso zomwe dziko likufuna ndi inu UTUMIKI. Zomwe dziko likufuna ndi zomwe angakulipireni ndizo MAFUNSO. Ndipo zomwe angakulipireni ndi zomwe mumachita bwino ndi NTCHITO.

Kuti sukudziwa kuti ikigai wako ndi chani? Osadandaula, kuyang'ana ikhoza kukhala ikigai yokha. Komanso sikofunikira kukhala ndi ikigai yemweyo kwa moyo wanu wonse. Kunena zowona, chizimezime chake n’chachikulu, chothekera n’chosatha.

Kuphatikiza pakupeza ikigai yanu ndikuyigwiritsa ntchito, kuchokera apa tikukupemphani kuti mupeze buku loyamba la moyo uno kuti Héctor García ndi Francesc Miralles analemba kale komanso pamodzi: Ikigai: Chinsinsi cha Japan cha Moyo Wautali ndi Wachimwemwe

Ikigai akufotokozedwa bwino m'buku loyambali. Umu ndi momwe olemba ake amafotokozera chinsinsi cha moyo wautali ndi wachimwemwe:

Mwina chinsinsi chachikulu cha moyo wautali ndicho kukhala otanganidwa nthawi zonse kumapereka nthawi yathu kuzinthu zomwe timakonda.

Ikani ikigai m'moyo wanu komanso shinkansen zotsatira

Moyenera, ntchito yathu kapena kudzipereka kwathu kwatsiku ndi tsiku kumalunjika pa ikigai yathu. Koma, ndithudi, ichi ndi cholinga chokwera kwambiri. Bukhuli ndi njira yomwe imakupatsani mfundo 35 kapena makiyi kuti muyike ikigai m'moyo wanu, komanso kuti ili ndi malo akulu., kupitirira ntchito yanu ngati iyi siikigai yanu (yomwe imachitika kwa anthu ambiri padziko lapansi).

Komabe, sikufunanso kukhala ndi maganizo ogonja. Bukuli ndi njira yopezera cholinga cha moyo wanu kuti mukhale nacho, ngati chosangalatsa, kapena ngati ntchito yanu. Mwinamwake mungathe kuwongolera moyo wanu kotero kuti ikigai yanu itenga gawo labwino la tsiku lanu, kapenanso kuti ntchito yanu imatha kukhala ikigai wanu.

njira yochepetsera ndi zothandiza kwambiri. Bukuli lagawidwa m'masiteshoni 35 okhala ndi masewera olimbitsa thupi; ngati ulendo umene umakutengerani kukhala ikigai wanu. Ngati ndi sitima. Chifukwa njirayo imachokera pa zomwe zimatchedwa shinkansen zotsatira: ndondomeko yosinthira yomwe ikugwiritsidwa ntchito kumadera osiyanasiyana omwe akuganiza yambitsani zosatheka ndikuzibweretsa kupyolera mu kusintha kwakukulu. Umu ndi momwe ntchito ya uinjiniya yomwe sitima yapamtunda ya ku Tokyo inafunikira kuti ifike pa 200 km/h inatheka.

Tokyo

Ulendo wodutsa m'tsogolo lathu, zakale zathu ndi zamakono

Kupyolera mu mfundo zazikulu monga "yesetsani zomwe mungathe kuti mukwaniritse cholinga" ndi "osataya mtima" timatenga ulendo kupyola mtsogolo mwathu, m'mbuyomu ndi masiku ano kudutsa nyengo 35 zosiyanasiyana. Onsewa ali ndi masewero olimbitsa thupi amene angatithandizedi kudzidziwa bwino. Izi ndizofunikira ngati tikufuna kukulitsa ikigai yathu.

Kudzera m'malingaliro athu am'tsogolo timapanga mapulani ang'onoang'ono ndi akulu omwe titha kukulitsa ikigai yathu mu nthawi ino. Ndilo gawo lalitali kwambiri la bukhuli ndipo mwina lofunika kwambiri chifukwa limaperekanso malangizo amomwe tingakhalire olimba mu cholinga chathu ndi upangiri kuti tizikhala odzisunga komanso mogwirizana ndi moyo wathu komanso zokhumba zathu. Imatsindika kudzidziwa kuti tikwaniritse ikigai yathu. Bukuli likufotokoza za mzinda wa Tokyo monga chitsanzo.

Kuwona mtima kwa ubwana kumatifikitsa ku zakale. Kufufuza mwa mwana wathu wamkati tikhoza kupeza mbali zenizeni za yemwe ife tiri ndi kuti moyo wachikulire watha kubisala mwanjira inayake. Momwemonso, Nostalgia amatanthauza kubwerera ku zakale kufunafuna chiyambi cha chisangalalo chathu. Zakale zimatipatsa malingaliro a omwe tili lero. Olembawo amatitengera ku Kyoto, chizindikiro cha miyambo ya ku Japan komanso likulu lakale la dzikoli.

Ponena za masiku ano, zimatengera kaphatikizidwe ka zomwe timapanga, mbali imodzi, ndi chimene ife tiri ndi chimene takhala, kwa ena. Pali maupangiri osangalatsa omwe angatithandize kufutukula ikigai yathu ndikukhala mokhazikika mosangalala. M’chigawo chimenechi tidzadziŵa kachisi wa Ise Shinto, amene amawonongedwa ndi kumangidwa zaka makumi awiri zilizonse; Ili ndi zonse zomanganso 62. Choncho timapeputsa zakale, tikukhala m'masiku ano, tikuyembekezera zam'tsogolo.

iyi temple

Malangizo ena othandiza a m’bukuli

  • Kuti mudziwe ikgai yanu muyenera kudziwa zomwe mumakonda. Nthawi zina zimakhala zovuta kuti tifike kumeneko ndipo mwina timafunikira kuzindikira zomwe sitikonda nkomwe. Kuyambira ndi zomwe sitikonda, titha kudziwa zomwe timakonda. Reverse sense.
  • Gwirani ntchito pamalingaliro otsanzira anthu omwe timawasirira. Ngati pali zaluso kapena / kapena ntchito yomwe mukufuna kuchita bwino, yang'anani zabwino kwambiri m'gawolo ndipo ndizomwe zimakulimbikitsani. Imawunika ntchito yanu, imazindikira zofooka zake ndikuwongolera. Atsanzireni ndi kuwagonjetsa.
  • Lembani. Pepala ili ndi mphamvu yamatsenga. Tengani mphindi zingapo m'mawa kuti mukhale othokoza komanso mphindi zochepa usiku kuti muzindikire zinthu zazikulu zomwe zidachitika kapena zomwe mukanachita kuti tsikulo likhale labwino.
  • Malangizo ena apamwamba ngati khalani ndi zolinga, yesetsani maola 10000 kuti mukwaniritse bwino, pangani machitidwe abwinokusaka ndemanga, kulingalira za maloto anu aubwana, kukhala okoma mtima, kukhalapo, kuyezetsa kuika maganizo anu pa nthawi ndi nthawi, kudzakhalanso kothandiza kugwira ntchito pa ikigai yanu.

Meditación

pozindikira

Sakani, pezani ndi mphamvu. Pezani ikigai yanu, ifufuzeni ndikuchita. Yesetsani, yesetsani ndikuchita. Kaya ndi chizolowezi kapena ntchito, pa ikigai wanu mudzakhala bwino ndi inu nokha. Mupereka nthawi yanu pachinthu chomwe chidzakulumikizani ndi cholinga cha moyo wanu, chifukwa chake, ndi umunthu wanu. Mudzakhala modekha, mogwirizana komanso mogwirizana.

njira yochepetsera Pali njira 35 zoyandikira kukhumbo lanu. Koma musaiwale zimenezo ikigai ndi zosiyana ndi cholinga. Ndi njira yofunika. Ndi ulendo, kotero tisaiwale kuyang'ana pawindo. Tikupitiriza pa sitima. Simuyembekezera kufika komwe mukupita, koma kusangalala ndi mawonekedwe.

Za olemba

Héctor García (1981), wotchedwa Kirai, amakhala ku Japan kuyambira 2004. Amakonda kwambiri chikhalidwe cha ku Japan, chakale komanso chamakono cha Japan. N’zoona kuti amalankhula Chijapanizi, ngakhale kuti amakonda kunena kuti akuphunzirabe. Ndi injiniya mwaukadaulo, amagwira ntchito kumayiko osiyanasiyana komwe amapeza ndalama zake pomwe pa nthawi yake yaulere akupitilizabe kupeza Japan. Iye akulemba bukhu lake lachisanu ndi chimodzi. Héctor García walemba mabuku osiyanasiyana okhudzana ndi Japan ndi filosofi yake ya moyo.

Francesc Miralles anabadwira ku Barcelona mu 1968. Iye ndi mtolankhani wokhazikika pa chitukuko chaumwini ndi zauzimu. Y lero yadzipereka kufalitsa filosofi ya ikigai padziko lonse lapansi: Amapereka maphunziro ndi kutsagana ndi maphunziro ndi ma workshop. Zochita zomwe amaphatikiza ndi ntchito yake ya utolankhani pazofalitsa monga Dziko, Cadena Ser o National Radio yaku Spain, ndi ntchito zaumwini. Buku lanu chikondi chochepa lamasuliridwa m’zinenero 23.


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