Nā maʻamau Atomic: Summary

Mau Atomiko

Mau Atomiko o Nā ʻano ʻĀtoma ʻO (2018) kahi puke i hoʻopuka ʻia e ka mea hoʻopuka ma ka leka Sepania Diana (Pūʻulu Honua). Ma ka ʻōlelo Pelekania ua hoʻokō ʻo ia Penguin Random House. ʻO kāna mea keaka, ʻO James Clear, ua hoʻololi me kāna puke i nā poʻe a pau i manaʻo he hana hiki ʻole ke hoʻololi i nā maʻamau mai ka manawa i paʻi ʻia ai i ʻehā makahiki aku nei. ʻOiai i kēia mau lā ke waiho nei ka puke ma nā hale kūʻai puke ʻo ia kekahi o nā mea kūʻai aku maikaʻi loa a maʻalahi ke loaʻa iā ia ma ka nānā ʻana i nā hale kūʻai a me nā hale kūʻai.

Mau Atomiko He mea kūʻai maikaʻi loa ia a mahalo ʻia e ka poʻe loea i ka hoʻokele manawa, ka huahana a me ka hoʻomohala pilikino.. Hiki ke hoʻohana ʻia kāna ʻano hana i kēlā me kēia wahi o ke ola. No ka poʻe a pau e hopohopo nei e aʻo pehea e hoʻomaikaʻi ai i ko lākou ola, pehea e hana ai i nā maʻamau a me nā hana maʻamau i ko lākou ola i kēlā me kēia lā, no ka poʻe kānalua, no ka poʻe i hoʻāʻo i nā mea āpau a hoʻolei i ke kāwele a i ʻole ka poʻe i loaʻa ʻole. ua hoʻomaka. Aia mau ka lua o ka manawa. A eia mākou e haʻi aku iā ʻoe i ka mea nui o kāna heluhelu ʻana i mea e paipai ai ʻoe. Nui nō ke kauwela ma mua.

ʻO ka puke: Atomic Habits

Ka mana o nā maʻa

ʻAʻole hana nā maʻa iā lākou iho. Ka mua, Ua wehewehe ʻo James Clear ʻaʻole maʻalahi ka hahai ʻana i nā hana maikaʻi, ʻoi aku ka liʻiliʻi o ka mālama ʻana iā lākou a kamaʻilio ʻo ia e pili ana i kēia a hiki i ka hopena o ka puke.. E like me kekahi o kēia mau ʻano puke, mai manaʻo i kahi hoʻonā maʻalahi.

ʻO ka lua, ʻaʻole hāʻawi nā hana kaʻawale i nā loli, ʻike ʻia, ma ka liʻiliʻi. No laila kēia mea "atomic". Hiki i kahi hoʻololi liʻiliʻi a i ʻole ka hopena i kahi mea nui i ka wā lōʻihi. ʻO ka pilikia hoʻi ke kali mākou i ka hiki ke loaʻa nā hopena.

He mau manaʻo kumu kēia ma ka puke. Eia nō naʻe, ʻo ka ʻoiaʻiʻo o ka hoʻomaka ʻana i kahi hana a laila hoʻomau ia hiki ke hāʻawi iā mākou i nā loli i ka pae cognitive e hāpai i ka hana hou ʻana. ʻO ia hoʻi, inā mākou e hana pinepine i kahi hana i mea maʻamau.

He ʻāpana liʻiliʻi loa ka ʻātoma, a pēlā pū kekahi hana kaʻawale. Akā, inā hoʻopaʻa a hui nā ʻātoma, lilo lākou i mea, mea ola, a hana pū kekahi i nā galaxies. Pela no me na maa. Hiki ke hoʻopau ʻia kahi maʻamau a Nā hana atomika he alakai no hana iā mākou ikaika i kā mākou mau hana i kēlā me kēia lā.

mau maʻa a me ka ʻike

ʻO mākou anei ka mea hana maʻamau a i ʻole ka hana maʻamau iā mākou? Pehea keia? ʻAe, wehewehe ʻo James Clear ʻo ka mea a mākou e hana hewa ai ʻo ia ka mea e nānā ai mākou i nā hopena e loaʻa iā mākou inā e hoʻokō pono mākou i kā mākou mau maʻamau. Akā ʻo kahi e pono ai mākou e nānā i ka hoʻololi ʻana i ko mākou ʻike. ʻO ia hoʻi, pono mākou e hana i nā maʻamau ma muli o ka ʻike, ʻaʻole i nā hopena.

Manaʻo maopopo e kālele mākou quién makemake mākou e noho, ʻaʻole i loko He aha makemake mākou e loaʻa. Hoʻopili kēia i kā mākou mau waiwai, ka ʻike i loaʻa iā mākou iho a me kā mākou mau manaʻoʻiʻo. Inā mākou e nānā iā mākou iho me ka pilina ma waena o ka mea o mākou a he aha hana mākou a laila e hana ʻia ka hoʻololi ʻana i kahi ala ʻoi aku ka wai a, ka mea nui loa, e mau i ka manawa.

ʻO James Keke kamaʻilio ʻo ia e pili ana i ka hoʻokō ʻana i nā hana maʻamau i loko o kāna puke, akā no ka hoʻopau ʻana i nā hana ʻino. No laila, ʻo ka wehewehe ʻana iā mākou iho e kōkua iā mākou e loaʻa i nā maʻamau hou a maikaʻi a hoʻopau i nā mea kahiko a maikaʻi ʻole. Wahi a ka mea kākau, "ʻo ka holomua e pono ai ke aʻo ʻole i ka mea i aʻo ʻia."

Eia naʻe, ʻaʻole pono mākou e kau i ko mākou hilinaʻi a pau i ka ʻike hoʻokahi. I ka pau ana o ka puke, ua ao aku o Clear ʻAʻole hiki i kahi ʻāpana o ko mākou ʻike ke monopoli i nā mea āpau a mākou, no ka mea, inā ma muli o ke ʻano o ke ola, pono mākou e hoʻonui a ulu i ka hoʻomaikaʻi mau ʻana, hiki i ko mākou hiki ke hoʻolilo i ka nalowale o ka ʻike a hoʻopololei iā mākou. No ka pale ʻana i kahi kūlana e like me kēia, ʻo James Clear paipai i ka wehewehe ea emi. No ka laʻana, inā he kauka ʻoe, mai ʻōlelo ʻoe "He kauka wau," akā "ʻO wau ke ʻano o ke kanaka kōkua i ka poʻe a aloha iā lākou ma lalo o nā kūlana."

Pākaʻi ke kanaka

Na Kanawai Eha

Mau Atomiko Ua māhele ʻia i 20 mau mokuna, ka hopena a me ka hoʻohui. ʻO nā mokuna mua ʻekolu he hoʻolauna a ʻo nā mokuna hope ʻekolu he mea hoʻomanaʻo e hoʻomaikaʻi i ka wā i loaʻa ai nā maʻamau i makemake ʻia. I ka hapa nui o ka heluhelu ʻana, wehewehe ʻia nā kānāwai ʻehā o ka hoʻololi ʻana i ke ʻano., no ka mea, hoʻomanaʻo mākou i ka loaʻa ʻana o nā maʻamau i hāʻawi ʻia e ka hoʻololi ʻana o ka manaʻo a me ka ʻae ʻana i ke ʻano o ke kanaka. Pela no hoi, Hoʻokumu nā ʻano maʻamau ma nā ʻāpana ʻehā: 1) hōʻailona; 2) ʻiʻini; 3) pane; 4) uku. ʻO nā kānāwai:

  • Kānāwai mua: e hoʻomaopopo. Ua pili i ka hōʻailona.
  • Kānāwai ʻElua: e hoʻonani. No ka iini.
  • Kānāwai ʻekolu: e maʻalahi. ʻO ka pane.
  • Kānāwai ʻEhā: E ʻoluʻolu. Pili ia me ka uku.

Ua wehewehe ʻo James Clear i kēia ʻano: ke ʻike ʻoe hiki iā ʻoe ke hoʻololi i kekahi mea i kāu hana maʻamau hiki iā ʻoe ke hoʻohana i nā hōʻailona like ʻole e kōkua iā ʻoe e hoʻokō i kahi maʻamau. Pono ka manawa a me ka manawa (i kekahi manawa a ma kahi leʻaleʻa hiki iā ʻoe ke hoʻomaka i kahi maʻamau hou). A laila makemake ʻoe e hele a ʻo ka hoʻoikaika ʻana e lilo i hoaaloha maikaʻi loa e hoʻomaka i ka hana; e lilo ana kāu maʻamau i mea nani ma ka hoʻopili ʻana iā ia me nā hana hoihoi ʻē aʻe.

Pēlā nō, inā maʻalahi ʻoe e hoʻokō i ka maʻamau, ʻoi aku ka nui o ka hana ʻana. ʻO ke kānāwai hope e pili ana i ka ʻoluʻolu i hana ʻia e ka hana hou ʻana o ka maʻamau i ka manawa. ʻO ka leʻaleʻa o ka hana maʻamau ʻo ia kāna uku ponoʻī.

Hiki ke hoʻohuli ʻia kēia mau kānāwai ʻehā. ʻO ia hoʻi, e like me ka mea maʻamau e hiki ke hoʻomaopopo ʻia, nani, maʻalahi a ʻoluʻolu. Hiki ke hahai ʻia ka ʻaoʻao inā makemake mākou e haʻalele i kahi maʻamau: e ʻike ʻole ʻia, ʻaʻole hoihoi, paʻakikī a ʻoluʻolu ʻole..

Nā hana hoʻomaʻamaʻa

A laila e hōʻike aku mākou ʻO kekahi o nā ʻenehana a James Clear e paipai iā mākou e hoʻohana no ka hana ʻana i nā hana maʻamau hou. Hiki iā ʻoe ke loaʻa iā lākou i loko kā lākou pūnaewele a mai keia wahi aku no hoi makou e paipai aku ia oukou e kakau i ko lakou LekaʻElele pule

  • E mālama i nā hana maʻamau.
  • Hoʻopuka Manaʻo Hoʻokō: E hana au i [CONDUCT] ma [TIME] ma [PLACE].
  • ʻO ka hoʻohua maʻamau: Ma hope o [CURRENT HABIT], e hana au i [NEW HABIT].
  • La lula ʻelua minuke Aia ia i ke koho ʻana i hoʻokahi hana a i ʻole i kekahi manawa o ka lā. ʻO ia ke ʻano o ka hana ʻana i kahi mea maikaʻi e pili ana i kou ʻike a kūpaʻa, a i ʻole haʻalele a hana ʻole i ka mea āu i ʻike pono ai e hana i kēlā lā. Eia naʻe, ke hoʻomaka ʻoe (no ʻelua mau minuke) ua hana ʻoe i kāu mea e pono ai e hana. ʻO lākou nā koho maikaʻi a maikaʻi ʻole.
  • Habit accumulation formula me habit history: Ma hope o [CURRENT HABIT], hele au i [REGISTER MY HABIT].
  • Hana i kahi ʻaelike o nā maʻamau. Ma kēia ala, e hana ʻoe i ʻaelike me kekahi. Aia ka hoʻokō me ʻoe a me kahi kanaka ʻē aʻe āu e koho ai a nāna e kōkua iā ʻoe i kāu hana.

maʻalahi a maʻalahi paha

Nā hopena: he aha kāu e hana ai me kāu mau hana i ka wā i loaʻa ai iā ʻoe?

ʻOiaʻiʻo, no ka loaʻa ʻana o ka maikaʻi ma kahi wahi pono ʻoe e hana ikaika. Eia naʻe, ʻaʻole i hua ka hua i makemake ʻia i kekahi manawa. A ʻo ia nō i ka manawa i hoʻokō ʻia ai kahi hana maʻamau i ko mākou lā i kēia lā, pono mākou e nānā i kēlā me kēia manawa. A ʻo ia ka mea a ka mea kākau e paipai ai e hana. No ka mea hiki ke hoʻomaikaʻi mau ʻia e kōkua iā mākou e neʻe i mua ke manaʻo mākou ʻaʻole hiki iā mākou ke lanakila iā mākou iho.

Ma ka ʻaoʻao ʻē aʻe, manaʻoʻiʻo mākou i nā poʻe akamai wale nō e hiki ke hoʻokō i ka hanohano. Akā ʻAʻole pono ke kālena a me ka naʻauao inā ʻaʻole mākou e hana. ʻOiaʻiʻo, ua hoʻonohonoho ʻia mākou e, no ka laʻana, ko mākou biology a me genetics, a me ko mākou ʻano. No laila, pono mākou e ʻimi i kahi ʻike e like me ko mākou hiki, a me nā maʻamau e kōkua iā mākou e hoʻomohala ma muli o ka mea maʻalahi loa iā mākou, ʻo ia ka mea e emi ai ke kūʻē. Pili maoli kēia i ke kānāwai ʻekolu (mālama maʻalahi). ʻO ka genetics ʻaʻole nā ​​mea āpau, akā pono mākou e ʻae i nā makana i hāʻawi ʻia mai iā mākou a hoʻohana iā lākou i ke ala maikaʻi loa.

A ʻo ka mea hope, a ʻo ka mea nui loa, ʻo ke kuleana o ka hoʻoikaika ʻana i nā hana maʻamau. He mea maʻalahi ke iho i ka hana ke hoʻoikaika ke kanaka. Hiki i kekahi ke hana. Akā ʻo ka poʻe koʻikoʻi wale nō (ma nā mea a lākou e hana ai) hiki ke hoʻomau i ka hana inā ʻaʻole lākou makemake. ʻO ka lanakila ʻana i ka luhi o ka hana hou ʻana i ka maʻamau hoʻokahi ke ʻokoʻa. Ua hoʻoholo ʻo James Clear e hoʻokaʻawale kēia i ka poʻe amateurs mai nā ʻoihana.

ʻO kekahi mau moʻolelo e pili ana i ka mea kākau

He loea ʻo James Clear (Hamilton, Ohio) i ka hana ʻana i nā maʻamau lōʻihi. Pono ʻo ia e lanakila i kona hoʻololi ponoʻī i ka wā i pau ai kāna ʻoihana ma ke ʻano he pâʻani pīhili a pono ʻo ia e wehewehe hou iā ia iho. Ua manaʻo ʻia ʻo ia he hōʻailona ma kāna kula a hana pū me nā media like ʻole, me ka hāʻawi ʻana i nā haʻiʻōlelo.

ʻO ka hapa nui o kona manawa kākau ʻo ia a loaʻa iā ia kahi nūhou hoihoi ma kahi pūnaewele e loaʻa ana ʻelua miliona kipa i ka mahina. ʻO kā lākou LekaʻElele puka i kēlā me kēia Pōʻalima3-2-1 Poaha) a hoʻohui i nā ʻōlelo aʻoaʻo a me nā manaʻo hou e hoʻomaikaʻi i kā mākou mau hana maʻamau a me ko mākou ola, i ka pōkole. ʻO kāu puke, Mau Atomiko (336 ʻaoʻao) ua kūʻai aku ma mua o ʻehā miliona kope ma ka honua holoʻokoʻa a hiki ke hoʻopili ʻia me diary maʻamau (240 ʻaoʻao) hiki iā ʻoe ke kūʻai ʻaneʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.