Pablo Picasso sau ɗaya ya ce na «idan ilham tazo, bari in samin aiki«, Alƙawari wanda ke tabbatar da ra'ayin rashin jiran muses, barin komai ya gudana da wahayi don yin hakan tare da rayuwar mu, motsin mu. Idan kuma ka karfafa wadannan yanayi na yau da kullun don ɗaukar wahayi, mai yiwuwa fassara ra'ayoyinku zuwa wani abu mai sauƙi.
Yi zirga-zirga ta hanyar jigilar jama'a
Bayan 'yan watannin da suka gabata na gaya muku menene Littattafan LaPrek, wani nau'in Indiya ne wanda ya samo asali bayan kyakkyawar tunanin ɗan jarida daga Delhi wanda ya fara rubutu da zane game da mutanen da ke ɗaukar jirgin karkashin kasa tare da shi kowace rana. Misali na sau nawa sauƙin tunani na abubuwan da ke kewaye da mu na iya shuka mana ra'ayin da za mu iya sanyawa a takarda; Saboda, shin ba ku taɓa yin tunanin asirce yadda rayuwa za ta kasance ga matar Afirka da ke tafiya a gabanku ba, wannan mutumin da yake kuka ko matar da ke yin tafiya tare da yara huɗu a jan hankali? Yi tunani game da shi.
Yi zuzzurfan tunani
Ana ɗauka ɗayan tsofaffin fannoni a duniya, da Yoga Ya zama abin maimaitawa a Yammacin wa anda ke neman rungumar mafi daidaito da walwala. Wani aiki wanda koyaushe za'a ba shi shawarar dacewa tare da yin zuzzurfan tunani don ɓata tunani da barin komai ya gudana, ta yadda za mu iya "sake saiti" ƙwaƙwalwarmu kuma mu ba da damar sabbin dabaru don ƙirƙira mu. Mafi mahimmanci, sauƙin tunani mai sauƙi wanda aka saurara tsakanin turaren wuta da haske maraice wata rana a gida na iya zama hanya mai arha da lafiyayyiya don shawo kan wahayi. Wannan na fi so.
Kuna cikin ɗayan waɗannan lokutan lokacin kyakkyawan ra'ayi ga labari shi haunts kanka amma ba ku san da kyau yadda za ku ci gaba ba da kuma matse cikakkiyar damarta. A lokacin ne lokacin da kuka fara sabon littafi kuma da mamaki zaku fahimci yadda marubuci ya sami damar ɗaukar ra'ayi a priori wahalar zuwa tashar mai kyau. Hakanan akwai littattafan taimakon kai tsaye, hankali da sauran hanyoyi da yawa don rungumar wahayi, amma watakila sake karanta marubutan da muke so shine hanya mafi kyau don isa ga sababbin ra'ayoyi.
Fenti mandalas
A cikin 'yan shekarun nan, littattafai don zana mandalas sun ci manya daga ko'ina cikin duniya. Mutanen da ke cikin damuwa waɗanda ke aron fensirin Alpino na yayansu kuma suka fara dogaro da waɗancan alamomin almara na al'adun Hindu waɗanda sufaye ke cika da yashi a cikin haikalin da ke nesa. Paint mandalas, a cewar masana, yana kwantar da hankalin hagu na kwakwalwa, na tunani, yana barin hana motsin rai da kuma sake bayyana mafi kerawa. Shin kun gwada shi tukuna?
Kalli faduwar rana
Kallon faduwar rana ya zama abin sha'awa a gare mu duka, koda kuwa bamu tunanin muna da lokacin yin hakan a kowace rana. Fita daga aiki ka yanke shawarar tafiya gida, ba tare da sanya lokacin zuwa ba, amfani da damar shan shayi, zauna a wurin shakatawa ka shirya don yin tunanin sararin samaniya wanda yawancin ra'ayoyi da tunani ke kwance.
Lokacin da na taɓa gaya wa abokina cewa babban ɓangare na ra'ayina ya faru da ni yayin wanke jita-jita, fuskarsa waƙa ce, amma a, ban san abin da Mistol ko Vileda za su samu ba amma duk lokacin da na fara wankin tukwane ra'ayoyin sun fara gudana, kuma a fili yana da bayani. Kamar yadda yake tare da mandalas, shafawa yana rage damuwa kuma yana bawa bangaren dama na kwakwalwa damar yankowa sosai. Halin yau da kullun wanda yafi dacewa dani.
Sun ce tafiya ita ce hanya mafi kyau don samun wahayi, amma a tsakiyar Janairu, yi la'akari da wasu hanyoyin kamar waɗannan yanayi na yau da kullun don ɗaukar wahayi sun zama mafi kyawun zabi ga waɗancan muses ɗin.
