Lokacin da 'yan shekarun da suka gabata muka ziyarci manyan dandamali na kasuwanci don littattafai kamar Fnac ko La casa del libro, mun kasance muna kallon ko'ina muna fatan cewa babu wanda zai gan mu shiga cikin Taimakon kai ko wallafe-wallafe sabuwar shekara.
Koyaya, a yau duk irin wannan adabin, ƙara hauhawa yake saboda wasu hanyoyin kwantar da hankali, dunkulewar duniya ko kuma marubutan sihiri (sannu Paulo), sun sami nasarar kauda son zuciya kuma sun bamu damar gano litattafai masu ban sha'awa, musamman waɗanda suka mai da hankali kan koyon wani tsohuwar fasaha ko falsafa.
Wannan shine batun yoga, horo wanda ya fito shekaru dubunnan da suka gabata a Indiya kuma ya mai da hankali kan samun daidaito na jiki da ruhu wanda aka sauƙaƙe ta jerin layuka da ake kira asanas waɗanda suke da kyau don dacewa da shakatawa ko dabarun tunani.
A Ranar Yoga ta Duniya, waɗannan littattafan 3 game da yoga don farawa Zasu iya zama mataimaka ga waɗancan ayyukan a kan shiryayyen ku da kuma tallafi mai girma idan ya gabatar muku da ɗayan lafiyayyun falsafa a duniya.
Itace Yoga, ta BKS Iyengar
Anyi la'akari da malamin yoga mafi daraja a duniya, Jagora Iyengar yayi ƙoƙari ya zurfafa tare da wannan littafin a cikin aikin yoga na yau da kullun da kuma wasu manufofin da suka wuce lafiyar jiki mai sauƙi. Hakanan, farfesan ya kwatanta mana magunguna daban-daban da shi da kansa ya gudanar a Indiya kuma ta inda ya sami damar warkar da mutane da matsalar ji ko numfashi. Littafin da ya dace don farawa a yoga bin hanyar Iyengar, wanda ke mai da hankali kan aiki da jin daɗin rayuwa azaman manyan ra'ayoyi.
Kimiyyar Yoga, ta Imago Mundi
Amma wannan yoga yana aiki? Da yawa daga cikinku zasu tambaya. Amsata a matsayina na mai son yoga tsawon shekaru uku zai zama eh, amma duk da haka kada mu manta cewa tsarin yamma na tsarin koyar da Asiya koyaushe yana tattare da wasu "gyare-gyare" waɗanda ba koyaushe bane kimiyya ke gani. A game da wannan littafin, Kimiyyar Yoga ya dace da mafi yawan masu shakka, tun da yake ya warware batutuwan yoga na yanzu a Yammaci kuma ya shiga cikin tasirin warkarwa na gaske na wannan horo ta hanyar tebur na yanayin da aka mai da hankali kan hana raunin da ya faru, oxygenate da jini ko sauƙaƙa yanayin da ke baƙin ciki, uku daga fa'idodin aikin yoga na dogon lokaci.
Yoga tare da labaru, na Sydney Solis
Ga waɗanda suka rasa labarin almara a cikin wannan labarin, za ku so ku san cewa marubucin Sydney Solis, tare da haɗin gwiwar mai zane Diana Valori, sun buga a cikin 2010 wannan ƙididdigar labaran da aka zana wanda duk da tsarin yarinta ana ba da shawarar sosai ga manya. Ta hanyar zane-zane masu kyau, littafin yana jagorantar mu ta hanyar tatsuniyoyin Asiya iri-iri kamar su 'The Rabbit on the Moon (India) ko kuma Magic Pear Tree (daga China), wanda ke ƙoƙarin isar da ƙimomin duniya na yoga da tunani.
Wadannan Littattafai 3 kan yoga don farawa za su shawo kan masu karatu wadanda ba sa son hakan kuma za su bunkasa ayyukan masu nuna jin dadin wannan falsafar karni wanda tasirinsa ba na nan take ba ne amma yake da karfi sosai.
Shin kun taɓa yin yoga?